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  6. Coconut oil vs. Mung bean

Coconut oil vs. Mung bean — In-Depth Nutrition Comparison

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What are the differences between coconut oil and mung beans?

  • Mung beans are richer than coconut oil in folate, copper, iron, fiber, phosphorus, vitamin B1, manganese, magnesium, and vitamin B5.
  • Coconut oil's daily need coverage for saturated fat is 411% more.
  • The amount of saturated fat in mung beans is lower.
  • The glycemic index of coconut oil is lower.

We used Oil, coconut and Mung beans, mature seeds, raw types in this article.

Infographic

Coconut oil vs Mung bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0.3% 0% 1.9% 0% 0.55% 0% 0% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 135% 40% 110% 253% 314% 73% 157% 2% 135% 45%
Contains less SodiumSodium -100%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +13100%
Contains more PotassiumPotassium +∞%
Contains more IronIron +13380%
Contains more CopperCopper +∞%
Contains more ZincZinc +13300%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.2% 0% 0% 0% 0% 0% 0% 0% 1.5% 0% 0.16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 2% 10% 0% 155% 54% 42% 115% 88% 0% 23% 469% 53%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +363.6%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +1400%
Contains more FolateFolate +∞%
Contains more CholineCholine +32533.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Coconut oil Mung bean DV% diff.
Saturated fat 82.475g 0.348g 373%
Folate 0µg 625µg 156%
Fats 99.06g 1.15g 151%
Copper 0mg 0.941mg 105%
Iron 0.05mg 6.74mg 84%
Fiber 0g 16.3g 65%
Phosphorus 0mg 367mg 52%
Vitamin B1 0mg 0.621mg 52%
Protein 0g 23.86g 48%
Manganese 0mg 1.035mg 45%
Magnesium 0mg 189mg 45%
Vitamin B5 0mg 1.91mg 38%
Potassium 0mg 1246mg 37%
Vitamin B6 0mg 0.382mg 29%
Calories 892kcal 347kcal 27%
Zinc 0.02mg 2.68mg 24%
Carbs 0g 62.62g 21%
Choline 0.3mg 97.9mg 18%
Vitamin B2 0mg 0.233mg 18%
Selenium 0µg 8.2µg 15%
Monounsaturated fat 6.332g 0.161g 15%
Vitamin B3 0mg 2.251mg 14%
Calcium 1mg 132mg 13%
Polyunsaturated fat 1.702g 0.384g 9%
Vitamin K 0.6µg 9µg 7%
Vitamin C 0mg 4.8mg 5%
Vitamin E 0.11mg 0.51mg 3%
Sodium 0mg 15mg 1%
Vitamin A 0µg 6µg 1%
Net carbs 0g 46.32g N/A
Sugar 0g 6.6g N/A
Trans fat 0.028g 0g N/A
Tryptophan 0mg 0.26mg 0%
Threonine 0mg 0.782mg 0%
Isoleucine 0mg 1.008mg 0%
Leucine 0mg 1.847mg 0%
Lysine 0mg 1.664mg 0%
Methionine 0mg 0.286mg 0%
Phenylalanine 0mg 1.443mg 0%
Valine 0mg 1.237mg 0%
Histidine 0mg 0.695mg 0%
Omega-3 - ALA 0.019g N/A
Omega-6 - Linoleic acid 1.676g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
99%
Protein: 0 g
Fats: 99.06 g
Carbs: 0 g
Water: 0.03 g
Other: 0.91 g
24% 63% 9% 3%
Protein: 23.86 g
Fats: 1.15 g
Carbs: 62.62 g
Water: 9.05 g
Other: 3.32 g
Contains more FatsFats +8513.9%
Contains more ProteinProtein +∞%
Contains more CarbsCarbs +∞%
Contains more WaterWater +30066.7%
Contains more OtherOther +264.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
91% 7% 2%
Saturated fat: Sat. Fat 82.475 g
Monounsaturated fat: Mono. Fat 6.332 g
Polyunsaturated fat: Poly. Fat 1.702 g
39% 18% 43%
Saturated fat: Sat. Fat 0.348 g
Monounsaturated fat: Mono. Fat 0.161 g
Polyunsaturated fat: Poly. Fat 0.384 g
Contains more Mono. FatMonounsaturated fat +3832.9%
Contains more Poly. FatPolyunsaturated fat +343.2%
Contains less Sat. FatSaturated fat -99.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Coconut oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171412/nutrients
  2. Mung bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174256/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.