Coconut oil vs. Oat oil — In-Depth Nutrition Comparison
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A recap on the differences between coconut oil and oat oil
- Oat oil is higher than coconut oil in vitamin E, vitamin K, polyunsaturated fat, and monounsaturated fat.
- Coconut oil covers your daily saturated fat needs 314% more than oat oil.
- The amount of saturated fat in oat oil is lower.
Food varieties used in this article are Oil, coconut and Oil, oat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more CalciumCalcium | +∞% |
Contains more IronIron | +∞% |
Contains more ZincZinc | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more CholineCholine | +∞% |
Contains more Vitamin EVitamin E | +12990.9% |
Contains more Vitamin KVitamin K | +4016.7% |
All nutrients comparison - raw data values
Nutrient | ![]() |
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DV% diff. |
Saturated fat | 82.475g | 19.62g | 286% |
Polyunsaturated fat | 1.702g | 40.87g | 261% |
Vitamin E | 0.11mg | 14.4mg | 95% |
Monounsaturated fat | 6.332g | 35.11g | 72% |
Vitamin K | 0.6µg | 24.7µg | 20% |
Fats | 99.06g | 100g | 1% |
Iron | 0.05mg | 0mg | 1% |
Calories | 892kcal | 884kcal | 0% |
Calcium | 1mg | 0mg | 0% |
Zinc | 0.02mg | 0mg | 0% |
Trans fat | 0.028g | N/A | |
Choline | 0.3mg | 0% | |
Omega-3 - ALA | 0.019g | N/A | |
Omega-6 - Linoleic acid | 1.676g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
99.06 g
Carbs:
0 g
Water:
0.03 g
Other:
0.91 g
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
Contains more WaterWater | +∞% |
Contains more OtherOther | +∞% |
~equal in
Protein
~0g
~equal in
Fats
~100g
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
82.475 g
Monounsaturated fat:
Mono. Fat
6.332 g
Polyunsaturated fat:
Poly. Fat
1.702 g
Saturated fat:
Sat. Fat
19.62 g
Monounsaturated fat:
Mono. Fat
35.11 g
Polyunsaturated fat:
Poly. Fat
40.87 g
Contains less Sat. FatSaturated fat | -76.2% |
Contains more Mono. FatMonounsaturated fat | +454.5% |
Contains more Poly. FatPolyunsaturated fat | +2301.3% |