Coconut oil vs. Oat oil — In-Depth Nutrition Comparison

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A recap on the differences between coconut oil and oat oil

Oat oil is higher than coconut oil in vitamin E, vitamin K, monounsaturated fat, and polyunsaturated fat.
Coconut oil covers your daily saturated fat needs 314% more than oat oil.
The amount of saturated fat in oat oil is lower.

Food varieties used in this article are Oil, coconut and Oil, oat.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Coconut oil

Oat oil

Contains more CalciumCalcium	+∞%
Contains more IronIron	+∞%
Contains more ZincZinc	+∞%

~equal in Magnesium ~0mg

~equal in Potassium ~0mg

~equal in Copper ~0mg

~equal in Phosphorus ~0mg

~equal in Sodium ~0mg

~equal in Manganese ~0mg

~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Coconut oil

Oat oil

Contains more CholineCholine

+∞%

Contains more Vitamin EVitamin E	+12990.9%
Contains more Vitamin KVitamin K	+4016.7%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin D ~µg

~equal in Vitamin B1 ~0mg

~equal in Vitamin B2 ~0mg

~equal in Vitamin B3 ~0mg

~equal in Vitamin B5 ~0mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	82.475g	19.62g	286%
Polyunsaturated fat	1.702g	40.87g	261%
Vitamin E	0.11mg	14.4mg	95%
Monounsaturated fat	6.332g	35.11g	72%
Vitamin K	0.6µg	24.7µg	20%
Fats	99.06g	100g	1%
Iron	0.05mg	0mg	1%
Calories	892kcal	884kcal	0%
Calcium	1mg	0mg	0%
Zinc	0.02mg	0mg	0%
Trans fat	0.028g		N/A
Choline	0.3mg		0%
Omega-3 - ALA	0.019g		N/A
Omega-6 - Linoleic acid	1.676g		N/A