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  6. Coconut oil vs. Oregano

Coconut oil vs. Oregano — In-Depth Nutrition Comparison

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The main differences between coconut oil and oregano

  • Oregano is richer than coconut oil in vitamin K, iron, manganese, fiber, calcium, vitamin E, vitamin B6, copper, and magnesium.
  • Daily need coverage for vitamin K for oregano is 518% higher.
  • Coconut oil contains 53 times more saturated fat than oregano. Coconut oil contains 82.475g of saturated fat, while oregano contains 1.551g.

Food types used in this article are Oil, coconut and Spices, oregano, dried.

Infographic

Coconut oil vs Oregano infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0.3% 0% 1.9% 0% 0.55% 0% 0% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 193% 479% 111% 1380% 211% 73% 63% 3.3% 651% 25%
Contains less SodiumSodium -100%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +159600%
Contains more PotassiumPotassium +∞%
Contains more IronIron +73500%
Contains more CopperCopper +∞%
Contains more ZincZinc +13350%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.2% 0% 0% 0% 0% 0% 0% 0% 1.5% 0% 0.16%
Oregano
Oregano
11
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.7% 28% 365% 0% 44% 122% 87% 55% 241% 0% 1554% 178% 18%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +16500%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +103516.7%
Contains more FolateFolate +∞%
Contains more CholineCholine +10666.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Coconut oil Oregano DV% diff.
Vitamin K 0.6µg 621.7µg 518%
Iron 0.05mg 36.8mg 459%
Saturated fat 82.475g 1.551g 368%
Manganese 0mg 4.99mg 217%
Fiber 0g 42.5g 170%
Calcium 1mg 1597mg 160%
Fats 99.06g 4.28g 146%
Vitamin E 0.11mg 18.26mg 121%
Vitamin B6 0mg 1.044mg 80%
Copper 0mg 0.633mg 70%
Magnesium 0mg 270mg 64%
Folate 0µg 237µg 59%
Vitamin B2 0mg 0.528mg 41%
Potassium 0mg 1260mg 37%
Calories 892kcal 265kcal 31%
Vitamin B3 0mg 4.64mg 29%
Zinc 0.02mg 2.69mg 24%
Carbs 0g 68.92g 23%
Phosphorus 0mg 148mg 21%
Vitamin B5 0mg 0.921mg 18%
Protein 0g 9g 18%
Vitamin B1 0mg 0.177mg 15%
Monounsaturated fat 6.332g 0.716g 14%
Vitamin A 0µg 85µg 9%
Selenium 0µg 4.5µg 8%
Choline 0.3mg 32.3mg 6%
Vitamin C 0mg 2.3mg 3%
Polyunsaturated fat 1.702g 1.369g 2%
Fructose 1.13g 1%
Sodium 0mg 25mg 1%
Net carbs 0g 26.42g N/A
Sugar 0g 4.09g N/A
Trans fat 0.028g 0g N/A
Tryptophan 0mg 0.203mg 0%
Threonine 0mg 0.322mg 0%
Isoleucine 0mg 0.441mg 0%
Leucine 0mg 0.78mg 0%
Lysine 0mg 0.5mg 0%
Methionine 0mg 0.127mg 0%
Phenylalanine 0mg 0.449mg 0%
Valine 0mg 0.585mg 0%
Histidine 0mg 0.144mg 0%
Omega-3 - ALA 0.019g 0.621g N/A
Omega-6 - Linoleic acid 1.676g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
99%
Protein: 0 g
Fats: 99.06 g
Carbs: 0 g
Water: 0.03 g
Other: 0.91 g
9% 4% 69% 10% 8%
Protein: 9 g
Fats: 4.28 g
Carbs: 68.92 g
Water: 9.93 g
Other: 7.87 g
Contains more FatsFats +2214.5%
Contains more ProteinProtein +∞%
Contains more CarbsCarbs +∞%
Contains more WaterWater +33000%
Contains more OtherOther +764.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
91% 7% 2%
Saturated fat: Sat. Fat 82.475 g
Monounsaturated fat: Mono. Fat 6.332 g
Polyunsaturated fat: Poly. Fat 1.702 g
43% 20% 38%
Saturated fat: Sat. Fat 1.551 g
Monounsaturated fat: Mono. Fat 0.716 g
Polyunsaturated fat: Poly. Fat 1.369 g
Contains more Mono. FatMonounsaturated fat +784.4%
Contains more Poly. FatPolyunsaturated fat +24.3%
Contains less Sat. FatSaturated fat -98.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Coconut oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171412/nutrients
  2. Oregano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171328/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.