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  6. Coconut oil vs. Pear

Coconut oil vs. Pear — In-Depth Nutrition Comparison

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How are coconut oil and pear different?

  • Coconut oil is higher in monounsaturated fat and polyunsaturated fat; however, pear is richer in fiber and copper.
  • Daily need coverage for saturated fat for coconut oil is 412% higher.
  • Coconut oil contains 75 times more monounsaturated fat than pear. While coconut oil contains 6.332g of monounsaturated fat, pear contains only 0.084g.
  • Pear has less saturated fat.
  • Coconut oil has a lower glycemic index (0) than pear (38).

Oil, coconut and Pears, raw are the varieties used in this article.

Infographic

Coconut oil vs Pear infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0.3% 0% 1.9% 0% 0.55% 0% 0% 0% 0%
Pear
Pear
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 2.7% 10% 6.8% 27% 2.7% 5.1% 0.13% 6.3% 0.55%
Contains less SodiumSodium -100%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +800%
Contains more PotassiumPotassium +∞%
Contains more IronIron +260%
Contains more CopperCopper +∞%
Contains more ZincZinc +400%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.2% 0% 0% 0% 0% 0% 0% 0% 1.5% 0% 0.16%
Pear
Pear
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 14% 0.33% 2.4% 0% 3% 6% 3% 2.9% 6.7% 0% 11% 5.3% 2.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +633.3%
Contains more FolateFolate +∞%
Contains more CholineCholine +1600%
~equal in Vitamin E ~0.12mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Coconut oil Pear DV% diff.
Saturated fat 82.475g 0.022g 375%
Fats 99.06g 0.14g 152%
Calories 892kcal 57kcal 42%
Monounsaturated fat 6.332g 0.084g 16%
Fiber 0g 3.1g 12%
Polyunsaturated fat 1.702g 0.094g 11%
Copper 0mg 0.082mg 9%
Fructose 6.42g 8%
Carbs 0g 15.23g 5%
Vitamin C 0mg 4.3mg 5%
Potassium 0mg 116mg 3%
Vitamin K 0.6µg 4.4µg 3%
Iron 0.05mg 0.18mg 2%
Vitamin B2 0mg 0.026mg 2%
Magnesium 0mg 7mg 2%
Phosphorus 0mg 12mg 2%
Folate 0µg 7µg 2%
Manganese 0mg 0.048mg 2%
Vitamin B6 0mg 0.029mg 2%
Choline 0.3mg 5.1mg 1%
Vitamin B5 0mg 0.049mg 1%
Vitamin B3 0mg 0.161mg 1%
Protein 0g 0.36g 1%
Zinc 0.02mg 0.1mg 1%
Calcium 1mg 9mg 1%
Vitamin B1 0mg 0.012mg 1%
Net carbs 0g 12.13g N/A
Sugar 0g 9.75g N/A
Sodium 0mg 1mg 0%
Vitamin E 0.11mg 0.12mg 0%
Vitamin A 0µg 1µg 0%
Selenium 0µg 0.1µg 0%
Trans fat 0.028g 0g N/A
Tryptophan 0mg 0.002mg 0%
Threonine 0mg 0.011mg 0%
Isoleucine 0mg 0.011mg 0%
Leucine 0mg 0.019mg 0%
Lysine 0mg 0.017mg 0%
Methionine 0mg 0.002mg 0%
Phenylalanine 0mg 0.011mg 0%
Valine 0mg 0.017mg 0%
Histidine 0mg 0.002mg 0%
Omega-3 - ALA 0.019g N/A
Omega-6 - Linoleic acid 1.676g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
99%
Protein: 0 g
Fats: 99.06 g
Carbs: 0 g
Water: 0.03 g
Other: 0.91 g
Pear
Pear
3
15% 84%
Protein: 0.36 g
Fats: 0.14 g
Carbs: 15.23 g
Water: 83.96 g
Other: 0.31 g
Contains more FatsFats +70657.1%
Contains more OtherOther +193.5%
Contains more ProteinProtein +∞%
Contains more CarbsCarbs +∞%
Contains more WaterWater +279766.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
91% 7% 2%
Saturated fat: Sat. Fat 82.475 g
Monounsaturated fat: Mono. Fat 6.332 g
Polyunsaturated fat: Poly. Fat 1.702 g
Pear
Pear
1
11% 42% 47%
Saturated fat: Sat. Fat 0.022 g
Monounsaturated fat: Mono. Fat 0.084 g
Polyunsaturated fat: Poly. Fat 0.094 g
Contains more Mono. FatMonounsaturated fat +7438.1%
Contains more Poly. FatPolyunsaturated fat +1710.6%
Contains less Sat. FatSaturated fat -100%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Coconut oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171412/nutrients
  2. Pear - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169118/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.