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  6. Coconut oil vs. Pork jowl

Coconut oil vs. Pork jowl — In-Depth Nutrition Comparison

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Important differences between coconut oil and pork jowl

  • Coconut oil has less vitamin B12, vitamin B1, vitamin B3, vitamin B2, phosphorus, zinc, and vitamin B6.
  • Coconut oil's daily need coverage for saturated fat is 286% more.
  • Pork jowl is lower in saturated fat.

The food varieties used in the comparison are Oil, coconut and Pork, fresh, variety meats, and by-products, jowl, raw.

Infographic

Coconut oil vs Pork jowl infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0.3% 0% 1.9% 0% 0.55% 0% 0% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 1.2% 13% 16% 13% 23% 37% 3.3% 0.65% 8.2%
Contains less SodiumSodium -100%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +300%
Contains more PotassiumPotassium +∞%
Contains more IronIron +740%
Contains more CopperCopper +∞%
Contains more ZincZinc +4100%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.2% 0% 0% 0% 0% 0% 0% 0% 1.5% 0% 0.16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 5.8% 0% 97% 54% 85% 15% 21% 103% 0% 0.75% 0%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +163.6%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Coconut oil Pork jowl DV% diff.
Saturated fat 82.475g 25.26g 260%
Monounsaturated fat 6.332g 32.89g 66%
Fats 99.06g 69.61g 45%
Polyunsaturated fat 1.702g 8.11g 43%
Vitamin B12 0µg 0.82µg 34%
Vitamin B1 0mg 0.386mg 32%
Cholesterol 0mg 90mg 30%
Vitamin B3 0mg 4.535mg 28%
Vitamin B2 0mg 0.236mg 18%
Protein 0g 6.38g 13%
Calories 892kcal 655kcal 12%
Phosphorus 0mg 86mg 12%
Vitamin B6 0mg 0.09mg 7%
Zinc 0.02mg 0.84mg 7%
Iron 0.05mg 0.42mg 5%
Vitamin B5 0mg 0.25mg 5%
Potassium 0mg 148mg 4%
Copper 0mg 0.04mg 4%
Selenium 0µg 1.5µg 3%
Magnesium 0mg 3mg 1%
Vitamin K 0.6µg 1%
Vitamin E 0.11mg 0.29mg 1%
Sodium 0mg 25mg 1%
Calcium 1mg 4mg 0%
Vitamin A 0µg 3µg 0%
Manganese 0mg 0.005mg 0%
Folate 0µg 1µg 0%
Trans fat 0.028g N/A
Choline 0.3mg 0%
Tryptophan 0mg 0.021mg 0%
Threonine 0mg 0.21mg 0%
Isoleucine 0mg 0.168mg 0%
Leucine 0mg 0.446mg 0%
Lysine 0mg 0.528mg 0%
Methionine 0mg 0.095mg 0%
Phenylalanine 0mg 0.239mg 0%
Valine 0mg 0.305mg 0%
Histidine 0mg 0.072mg 0%
Omega-3 - ALA 0.019g N/A
Omega-6 - Linoleic acid 1.676g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
99%
Protein: 0 g
Fats: 99.06 g
Carbs: 0 g
Water: 0.03 g
Other: 0.91 g
6% 70% 22% 2%
Protein: 6.38 g
Fats: 69.61 g
Carbs: 0 g
Water: 22.19 g
Other: 1.82 g
Contains more FatsFats +42.3%
Contains more ProteinProtein +∞%
Contains more WaterWater +73866.7%
Contains more OtherOther +100%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
91% 7% 2%
Saturated fat: Sat. Fat 82.475 g
Monounsaturated fat: Mono. Fat 6.332 g
Polyunsaturated fat: Poly. Fat 1.702 g
38% 50% 12%
Saturated fat: Sat. Fat 25.26 g
Monounsaturated fat: Mono. Fat 32.89 g
Polyunsaturated fat: Poly. Fat 8.11 g
Contains less Sat. FatSaturated fat -69.4%
Contains more Mono. FatMonounsaturated fat +419.4%
Contains more Poly. FatPolyunsaturated fat +376.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Coconut oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171412/nutrients
  2. Pork jowl - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168269/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.