Coconut oil vs. Ricotta — In-Depth Nutrition Comparison
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Summary of differences between Coconut oil and Ricotta
- Coconut oil has less Selenium, Phosphorus, Calcium, Vitamin B2, Vitamin B12, Vitamin A RAE, and Zinc than Ricotta.
- Coconut oil covers your daily need of Saturated Fat 371% more than Ricotta.
- Ricotta has less Saturated Fat.
These are the specific foods used in this comparison Oil, coconut and Cheese, ricotta, whole milk.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
less
Sodium
-100%
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Calcium
+20600%
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Iron
+660%
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Magnesium
+∞%
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Phosphorus
+∞%
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Potassium
+∞%
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Zinc
+5700%
Contains
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Copper
+∞%
Contains
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Manganese
+∞%
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Selenium
+∞%
Contains
less
Sodium
-100%
Contains
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Calcium
+20600%
Contains
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Iron
+660%
Contains
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Magnesium
+∞%
Contains
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Phosphorus
+∞%
Contains
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Potassium
+∞%
Contains
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Zinc
+5700%
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Copper
+∞%
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Manganese
+∞%
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Selenium
+∞%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+∞%
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Vitamin D
+∞%
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Vitamin B1
+∞%
Contains
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Vitamin B2
+∞%
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Vitamin B3
+∞%
Contains
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Vitamin B5
+∞%
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Vitamin B6
+∞%
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Folate
+∞%
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Vitamin B12
+∞%
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Vitamin K
+83.3%
Equal in Vitamin E - 0.11
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Vitamin A
+∞%
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Vitamin D
+∞%
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Vitamin B1
+∞%
Contains
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Vitamin B2
+∞%
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Vitamin B3
+∞%
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Vitamin B5
+∞%
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Vitamin B6
+∞%
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Folate
+∞%
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Vitamin B12
+∞%
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Vitamin K
+83.3%
Equal in Vitamin E - 0.11
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+663.2%
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Protein
+∞%
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Carbs
+∞%
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Water
+238900%
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Other
+12.1%
Protein:
0 g
Fats:
99.06 g
Carbs:
0 g
Water:
0.03 g
Other:
0.91 g
Protein:
11.26 g
Fats:
12.98 g
Carbs:
3.04 g
Water:
71.7 g
Other:
1.02 g
Contains
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Fats
+663.2%
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Protein
+∞%
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Carbs
+∞%
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Water
+238900%
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Other
+12.1%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+74.6%
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Polyunsaturated fat
+342.1%
Contains
less
Saturated Fat
-89.9%
Saturated Fat:
82.475 g
Monounsaturated Fat:
6.332 g
Polyunsaturated fat:
1.702 g
Saturated Fat:
8.295 g
Monounsaturated Fat:
3.627 g
Polyunsaturated fat:
0.385 g
Contains
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Monounsaturated Fat
+74.6%
Contains
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Polyunsaturated fat
+342.1%
Contains
less
Saturated Fat
-89.9%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 0g | 3.04g |
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| Protein | 0g | 11.26g |
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| Fats | 99.06g | 12.98g |
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| Carbs | 0g | 3.04g |
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| Calories | 892kcal | 174kcal |
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| Sugar | 0g | 0.27g |
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| Calcium | 1mg | 207mg |
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| Iron | 0.05mg | 0.38mg |
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| Magnesium | 0mg | 11mg |
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| Phosphorus | 0mg | 158mg |
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| Potassium | 0mg | 105mg |
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| Sodium | 0mg | 84mg |
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| Zinc | 0.02mg | 1.16mg |
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| Copper | 0mg | 0.021mg |
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| Manganese | 0mg | 0.006mg |
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| Selenium | 0µg | 14.5µg |
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| Vitamin A | 0IU | 445IU |
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| Vitamin A RAE | 0µg | 120µg |
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| Vitamin E | 0.11mg | 0.11mg | |
| Vitamin D | 0IU | 10IU |
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| Vitamin D | 0µg | 0.2µg |
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| Vitamin B1 | 0mg | 0.013mg |
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| Vitamin B2 | 0mg | 0.195mg |
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| Vitamin B3 | 0mg | 0.104mg |
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| Vitamin B5 | 0mg | 0.213mg |
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| Vitamin B6 | 0mg | 0.043mg |
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| Folate | 0µg | 12µg |
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| Vitamin B12 | 0µg | 0.34µg |
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| Vitamin K | 0.6µg | 1.1µg |
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| Tryptophan | 0mg | 0.125mg |
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| Threonine | 0mg | 0.517mg |
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| Isoleucine | 0mg | 0.589mg |
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| Leucine | 0mg | 1.221mg |
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| Lysine | 0mg | 1.338mg |
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| Methionine | 0mg | 0.281mg |
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| Phenylalanine | 0mg | 0.556mg |
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| Valine | 0mg | 0.692mg |
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| Histidine | 0mg | 0.459mg |
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| Cholesterol | 0mg | 51mg |
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| Trans Fat | 0.028g |
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| Saturated Fat | 82.475g | 8.295g |
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| Monounsaturated Fat | 6.332g | 3.627g |
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| Polyunsaturated fat | 1.702g | 0.385g |
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| Omega-6 - Linoleic acid | 1.676g |
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| Omega-3 - ALA | 0.019g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
14%
Minerals Daily Need Coverage Score
0%
29%
Comparison summary
Which food is lower in Saturated Fat?
Ricotta is lower in Saturated Fat (difference - 74.18g)
Which food is cheaper?
Ricotta is cheaper (difference - $0.2)
Which food is richer in minerals?
Ricotta is relatively richer in minerals
Which food is richer in vitamins?
Ricotta is relatively richer in vitamins
Which food is lower in Sugar?
Coconut oil is lower in Sugar (difference - 0.27g)
Which food contains less Sodium?
Coconut oil contains less Sodium (difference - 84mg)
Which food is lower in Cholesterol?
Coconut oil is lower in Cholesterol (difference - 51mg)
Which food is lower in glycemic index?
Coconut oil is lower in glycemic index (difference - 27)