Coconut oil vs. Sugar — In-Depth Nutrition Comparison
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Important differences between coconut oil and sugar
- Sugar has less polyunsaturated fat and monounsaturated fat.
- Coconut oil's daily need coverage for saturated fat is 412% more.
- Sugar is lower in saturated fat.
- Sugar has a higher glycemic index than coconut oil.
The food varieties used in the comparison are Oil, coconut and Sugars, granulated.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +100% |
| Contains less SodiumSodium | -100% |
| Contains more PotassiumPotassium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
99.06 g
Carbs:
0 g
Water:
0.03 g
Other:
0.91 g
Protein:
0 g
Fats:
0 g
Carbs:
99.98 g
Water:
0.02 g
Other:
0 g
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +50% |
| Contains more OtherOther | +∞% |
| Contains more CarbsCarbs | +∞% |
~equal in
Protein
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 82.475g | 0g | 375% |
| Fats | 99.06g | 0g | 152% |
| Carbs | 0g | 99.98g | 33% |
| Calories | 892kcal | 387kcal | 25% |
| Monounsaturated fat | 6.332g | 0g | 16% |
| Polyunsaturated fat | 1.702g | 0g | 11% |
| Vitamin K | 0.6µg | 0µg | 1% |
| Vitamin B2 | 0mg | 0.019mg | 1% |
| Selenium | 0µg | 0.6µg | 1% |
| Vitamin E | 0.11mg | 0mg | 1% |
| Copper | 0mg | 0.007mg | 1% |
| Net carbs | 0g | 99.98g | N/A |
| Calcium | 1mg | 1mg | 0% |
| Potassium | 0mg | 2mg | 0% |
| Iron | 0.05mg | 0.05mg | 0% |
| Sugar | 0g | 99.8g | N/A |
| Zinc | 0.02mg | 0.01mg | 0% |
| Sodium | 0mg | 1mg | 0% |
| Manganese | 0mg | 0.004mg | 0% |
| Trans fat | 0.028g | N/A | |
| Choline | 0.3mg | 0mg | 0% |
| Omega-3 - ALA | 0.019g | N/A | |
| Omega-6 - Linoleic acid | 1.676g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
0%
Minerals Daily Need Coverage Score
0%
1%
Comparison summary
Which food is lower in Saturated fat?
Sugar is lower in Saturated fat (difference - 82.475g)
Which food is cheaper?
Sugar is cheaper (difference - $2.1)
Which food is richer in minerals?
Sugar is relatively richer in minerals
Which food is lower in Sugar?
Coconut oil is lower in Sugar (difference - 99.8g)
Which food contains less Sodium?
Coconut oil contains less Sodium (difference - 1mg)
Which food is lower in glycemic index?
Coconut oil is lower in glycemic index (difference - 65)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.