Coconut oil vs. Tea — In-Depth Nutrition Comparison
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The main differences between coconut oil and tea
- Coconut oil is richer in monounsaturated fat and polyunsaturated fat, yet tea is richer in manganese.
- Daily need coverage for saturated fat for coconut oil is 412% higher.
- Tea contains less saturated fat.
Food types used in this article are Oil, coconut and Beverages, tea, instant, unsweetened, prepared with water.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +400% |
| Contains more ZincZinc | +100% |
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +200% |
| Contains more PotassiumPotassium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
99.06 g
Carbs:
0 g
Water:
0.03 g
Other:
0.91 g
Protein:
0.06 g
Fats:
0 g
Carbs:
0.17 g
Water:
99.62 g
Other:
0.15 g
| Contains more FatsFats | +∞% |
| Contains more OtherOther | +506.7% |
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +331966.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 82.475g | 0g | 375% |
| Fats | 99.06g | 0g | 152% |
| Calories | 892kcal | 1kcal | 45% |
| Manganese | 0mg | 0.392mg | 17% |
| Monounsaturated fat | 6.332g | 0g | 16% |
| Polyunsaturated fat | 1.702g | 0g | 11% |
| Caffeine | 0mg | 11mg | 3% |
| Copper | 0mg | 0.011mg | 1% |
| Vitamin K | 0.6µg | 0µg | 1% |
| Vitamin E | 0.11mg | 0mg | 1% |
| Potassium | 0mg | 18mg | 1% |
| Iron | 0.05mg | 0.01mg | 1% |
| Protein | 0g | 0.06g | 0% |
| Net carbs | 0g | 0.17g | N/A |
| Carbs | 0g | 0.17g | 0% |
| Magnesium | 0mg | 2mg | 0% |
| Calcium | 1mg | 3mg | 0% |
| Sugar | 0g | 0.02g | N/A |
| Zinc | 0.02mg | 0.01mg | 0% |
| Phosphorus | 0mg | 1mg | 0% |
| Sodium | 0mg | 4mg | 0% |
| Vitamin B2 | 0mg | 0.003mg | 0% |
| Vitamin B3 | 0mg | 0.032mg | 0% |
| Vitamin B5 | 0mg | 0.013mg | 0% |
| Vitamin B6 | 0mg | 0.001mg | 0% |
| Trans fat | 0.028g | 0g | N/A |
| Choline | 0.3mg | 0.3mg | 0% |
| Omega-3 - ALA | 0.019g | N/A | |
| Omega-6 - Linoleic acid | 1.676g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
0%
Minerals Daily Need Coverage Score
0%
6%
Comparison summary
Which food is lower in Saturated fat?
Tea is lower in Saturated fat (difference - 82.475g)
Which food is cheaper?
Tea is cheaper (difference - $2)
Which food is richer in minerals?
Tea is relatively richer in minerals
Which food is lower in Sugar?
Coconut oil is lower in Sugar (difference - 0.02g)
Which food contains less Sodium?
Coconut oil contains less Sodium (difference - 4mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.