Coconut vs. Crateva religiosa — In-Depth Nutrition Comparison
Compare
Differences between Coconut and Crateva religiosa
- Coconut has more Manganese, Copper, Fiber, Iron, Phosphorus, and Zinc, while Crateva religiosa has more Vitamin C.
- Coconut's daily need coverage for Saturated Fat is 148% higher.
- Crateva religiosa contains 8 times less Manganese than Coconut. Coconut contains 1.5mg of Manganese, while Crateva religiosa contains 0.182mg.
- The amount of Saturated Fat in Crateva religiosa is lower.
The food types used in this comparison are Nuts, coconut meat, raw and Abiyuch, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
more
Calcium
+75%
Contains
more
Iron
+50.9%
Contains
more
Magnesium
+33.3%
Contains
more
Phosphorus
+140.4%
Contains
more
Potassium
+17.1%
Contains
more
Zinc
+254.8%
Contains
more
Copper
+663.2%
Contains
more
Manganese
+724.2%
Equal in Sodium - 20
Contains
more
Calcium
+75%
Contains
more
Iron
+50.9%
Contains
more
Magnesium
+33.3%
Contains
more
Phosphorus
+140.4%
Contains
more
Potassium
+17.1%
Contains
more
Zinc
+254.8%
Contains
more
Copper
+663.2%
Contains
more
Manganese
+724.2%
Equal in Sodium - 20
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin A
+∞%
Contains
more
Vitamin C
+1539.4%
Contains
more
Vitamin A
+∞%
Contains
more
Vitamin C
+1539.4%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Protein
+122%
Contains
more
Fats
+33390%
Contains
more
Carbs
+15.6%
Contains
more
Water
+70%
Equal in Other - 0.9
Protein:
3.33 g
Fats:
33.49 g
Carbs:
15.23 g
Water:
46.99 g
Other:
0.96 g
Protein:
1.5 g
Fats:
0.1 g
Carbs:
17.6 g
Water:
79.9 g
Other:
0.9 g
Contains
more
Protein
+122%
Contains
more
Fats
+33390%
Contains
more
Carbs
+15.6%
Contains
more
Water
+70%
Equal in Other - 0.9
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-100%
Saturated Fat:
29.698 g
Monounsaturated Fat:
1.425 g
Polyunsaturated fat:
0.366 g
Saturated Fat:
0.014 g
Monounsaturated Fat:
0 g
Polyunsaturated fat:
0 g
Contains
less
Saturated Fat
-100%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Saturated Fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Lower in Sugar |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
||
| Lower in Sodium | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 6.23g | 12.3g |
|
| Protein | 3.33g | 1.5g |
|
| Fats | 33.49g | 0.1g |
|
| Carbs | 15.23g | 17.6g |
|
| Calories | 354kcal | 69kcal |
|
| Fructose | 3.8g |
|
|
| Sugar | 6.23g | 8.55g |
|
| Fiber | 9g | 5.3g |
|
| Calcium | 14mg | 8mg |
|
| Iron | 2.43mg | 1.61mg |
|
| Magnesium | 32mg | 24mg |
|
| Phosphorus | 113mg | 47mg |
|
| Potassium | 356mg | 304mg |
|
| Sodium | 20mg | 20mg | |
| Zinc | 1.1mg | 0.31mg |
|
| Copper | 0.435mg | 0.057mg |
|
| Manganese | 1.5mg | 0.182mg |
|
| Selenium | 10.1µg |
|
|
| Vitamin A | 0IU | 100IU |
|
| Vitamin A RAE | 0µg | 5µg |
|
| Vitamin E | 0.24mg |
|
|
| Vitamin C | 3.3mg | 54.1mg |
|
| Vitamin B1 | 0.066mg |
|
|
| Vitamin B2 | 0.02mg |
|
|
| Vitamin B3 | 0.54mg |
|
|
| Vitamin B5 | 0.3mg |
|
|
| Vitamin B6 | 0.054mg |
|
|
| Folate | 26µg |
|
|
| Vitamin K | 0.2µg |
|
|
| Tryptophan | 0.039mg |
|
|
| Threonine | 0.121mg |
|
|
| Isoleucine | 0.131mg |
|
|
| Leucine | 0.247mg |
|
|
| Lysine | 0.147mg |
|
|
| Methionine | 0.062mg |
|
|
| Phenylalanine | 0.169mg |
|
|
| Valine | 0.202mg |
|
|
| Histidine | 0.077mg |
|
|
| Saturated Fat | 29.698g | 0.014g |
|
| Monounsaturated Fat | 1.425g |
|
|
| Polyunsaturated fat | 0.366g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Calories diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
16%
Minerals Daily Need Coverage Score
63%
18%
Comparison summary
Which food is lower in Cholesterol?
Crateva religiosa is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Crateva religiosa is lower in Saturated Fat (difference - 29.684g)
Which food is lower in glycemic index?
Crateva religiosa is lower in glycemic index (difference - 59)
Which food is cheaper?
Crateva religiosa is cheaper (difference - $2.6)
Which food is lower in Sugar?
Coconut is lower in Sugar (difference - 2.32g)
Which food is richer in minerals?
Coconut is relatively richer in minerals
Which food is richer in vitamins?
Coconut is relatively richer in vitamins
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (20 mg)