Coconut vs. Artichoke — In-Depth Nutrition Comparison
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Differences between coconut and artichoke
- Coconut has more manganese, copper, selenium, fiber, and iron, while artichoke has more vitamin K, folate, vitamin C, and magnesium.
- Coconut's daily need coverage for saturated fat is 148% higher.
- Artichoke contains 51 times less selenium than coconut. Coconut contains 10.1µg of selenium, while artichoke contains 0.2µg.
- The amount of saturated fat in artichoke is lower.
- Artichoke has a lower glycemic index. The glycemic index of artichoke is 32, while the glycemic index of coconut is 59.
The food types used in this comparison are Nuts, coconut meat, raw and Artichokes, (globe or french), raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +89.8% |
| Contains more CopperCopper | +88.3% |
| Contains more ZincZinc | +124.5% |
| Contains more PhosphorusPhosphorus | +25.6% |
| Contains less SodiumSodium | -78.7% |
| Contains more ManganeseManganese | +485.9% |
| Contains more SeleniumSelenium | +4950% |
| Contains more MagnesiumMagnesium | +87.5% |
| Contains more CalciumCalcium | +214.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +26.3% |
| Contains more Vitamin CVitamin C | +254.5% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +230% |
| Contains more Vitamin B3Vitamin B3 | +93.7% |
| Contains more Vitamin B5Vitamin B5 | +12.7% |
| Contains more Vitamin B6Vitamin B6 | +114.8% |
| Contains more Vitamin KVitamin K | +7300% |
| Contains more FolateFolate | +161.5% |
| Contains more CholineCholine | +184.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 29.698g | 0.036g | 135% |
| Manganese | 1.5mg | 0.256mg | 54% |
| Fats | 33.49g | 0.15g | 51% |
| Copper | 0.435mg | 0.231mg | 23% |
| Selenium | 10.1µg | 0.2µg | 18% |
| Calories | 354kcal | 47kcal | 15% |
| Iron | 2.43mg | 1.28mg | 14% |
| Fiber | 9g | 5.4g | 14% |
| Vitamin K | 0.2µg | 14.8µg | 12% |
| Folate | 26µg | 68µg | 11% |
| Vitamin C | 3.3mg | 11.7mg | 9% |
| Magnesium | 32mg | 60mg | 7% |
| Zinc | 1.1mg | 0.49mg | 6% |
| Vitamin B6 | 0.054mg | 0.116mg | 5% |
| Choline | 12.1mg | 34.4mg | 4% |
| Vitamin B2 | 0.02mg | 0.066mg | 4% |
| Monounsaturated fat | 1.425g | 0.005g | 4% |
| Phosphorus | 113mg | 90mg | 3% |
| Vitamin B3 | 0.54mg | 1.046mg | 3% |
| Calcium | 14mg | 44mg | 3% |
| Sodium | 20mg | 94mg | 3% |
| Polyunsaturated fat | 0.366g | 0.064g | 2% |
| Carbs | 15.23g | 10.51g | 2% |
| Vitamin B5 | 0.3mg | 0.338mg | 1% |
| Protein | 3.33g | 3.27g | 0% |
| Net carbs | 6.23g | 5.11g | N/A |
| Potassium | 356mg | 370mg | 0% |
| Sugar | 6.23g | 0.99g | N/A |
| Vitamin E | 0.24mg | 0.19mg | 0% |
| Vitamin A | 0µg | 1µg | 0% |
| Vitamin B1 | 0.066mg | 0.072mg | 0% |
| Tryptophan | 0.039mg | 0% | |
| Threonine | 0.121mg | 0% | |
| Isoleucine | 0.131mg | 0% | |
| Leucine | 0.247mg | 0% | |
| Lysine | 0.147mg | 0% | |
| Methionine | 0.062mg | 0% | |
| Phenylalanine | 0.169mg | 0% | |
| Valine | 0.202mg | 0% | |
| Histidine | 0.077mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +22226.7% |
| Contains more CarbsCarbs | +44.9% |
| Contains more WaterWater | +80.8% |
| Contains more OtherOther | +17.7% |
~equal in
Protein
~3.27g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +28400% |
| Contains more Poly. FatPolyunsaturated fat | +471.9% |
| Contains less Sat. FatSaturated fat | -99.9% |
