Coconut vs. Black pepper — In-Depth Nutrition Comparison
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The main differences between coconut and black pepper
- Coconut contains less manganese, vitamin K, copper, iron, fiber, calcium, magnesium, potassium, and vitamin B5 than black pepper.
- Daily need coverage for manganese for black pepper is 489% higher.
- Black pepper has 21 times less saturated fat than coconut. Coconut has 29.698g of saturated fat, while black pepper has 1.392g.
- Coconut has a higher glycemic index than black pepper.
Food types used in this article are Nuts, coconut meat, raw and Spices, pepper, black.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +106.1% |
| Contains more MagnesiumMagnesium | +434.4% |
| Contains more CalciumCalcium | +3064.3% |
| Contains more PotassiumPotassium | +273.3% |
| Contains more IronIron | +299.6% |
| Contains more CopperCopper | +205.7% |
| Contains more PhosphorusPhosphorus | +39.8% |
| Contains more ManganeseManganese | +750.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more FolateFolate | +52.9% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +333.3% |
| Contains more Vitamin B1Vitamin B1 | +63.6% |
| Contains more Vitamin B2Vitamin B2 | +800% |
| Contains more Vitamin B3Vitamin B3 | +111.7% |
| Contains more Vitamin B5Vitamin B5 | +366.3% |
| Contains more Vitamin B6Vitamin B6 | +438.9% |
| Contains more Vitamin KVitamin K | +81750% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.33 g
Fats:
33.49 g
Carbs:
15.23 g
Water:
46.99 g
Other:
0.96 g
Protein:
10.39 g
Fats:
3.26 g
Carbs:
63.95 g
Water:
12.46 g
Other:
9.94 g
| Contains more FatsFats | +927.3% |
| Contains more WaterWater | +277.1% |
| Contains more ProteinProtein | +212% |
| Contains more CarbsCarbs | +319.9% |
| Contains more OtherOther | +935.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
29.698 g
Monounsaturated fat:
Mono. Fat
1.425 g
Polyunsaturated fat:
Poly. Fat
0.366 g
Saturated fat:
Sat. Fat
1.392 g
Monounsaturated fat:
Mono. Fat
0.739 g
Polyunsaturated fat:
Poly. Fat
0.998 g
| Contains more Mono. FatMonounsaturated fat | +92.8% |
| Contains less Sat. FatSaturated fat | -95.3% |
| Contains more Poly. FatPolyunsaturated fat | +172.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in Sodium | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 1.5mg | 12.753mg | 489% |
| Vitamin K | 0.2µg | 163.7µg | 136% |
| Saturated fat | 29.698g | 1.392g | 129% |
| Copper | 0.435mg | 1.33mg | 99% |
| Iron | 2.43mg | 9.71mg | 91% |
| Fiber | 9g | 25.3g | 65% |
| Fats | 33.49g | 3.26g | 47% |
| Calcium | 14mg | 443mg | 43% |
| Magnesium | 32mg | 171mg | 33% |
| Potassium | 356mg | 1329mg | 29% |
| Vitamin B5 | 0.3mg | 1.399mg | 22% |
| Vitamin B6 | 0.054mg | 0.291mg | 18% |
| Carbs | 15.23g | 63.95g | 16% |
| Protein | 3.33g | 10.39g | 14% |
| Vitamin B2 | 0.02mg | 0.18mg | 12% |
| Selenium | 10.1µg | 4.9µg | 9% |
| Phosphorus | 113mg | 158mg | 6% |
| Calories | 354kcal | 251kcal | 5% |
| Vitamin E | 0.24mg | 1.04mg | 5% |
| Vitamin B3 | 0.54mg | 1.143mg | 4% |
| Vitamin C | 3.3mg | 0mg | 4% |
| Polyunsaturated fat | 0.366g | 0.998g | 4% |
| Vitamin B1 | 0.066mg | 0.108mg | 4% |
| Vitamin A | 0µg | 27µg | 3% |
| Folate | 26µg | 17µg | 2% |
| Monounsaturated fat | 1.425g | 0.739g | 2% |
| Zinc | 1.1mg | 1.19mg | 1% |
| Net carbs | 6.23g | 38.65g | N/A |
| Sugar | 6.23g | 0.64g | N/A |
| Sodium | 20mg | 20mg | 0% |
| Choline | 12.1mg | 11.3mg | 0% |
| Tryptophan | 0.039mg | 0.058mg | 0% |
| Threonine | 0.121mg | 0.244mg | 0% |
| Isoleucine | 0.131mg | 0.366mg | 0% |
| Leucine | 0.247mg | 1.014mg | 0% |
| Lysine | 0.147mg | 0.244mg | 0% |
| Methionine | 0.062mg | 0.096mg | 0% |
| Phenylalanine | 0.169mg | 0.446mg | 0% |
| Valine | 0.202mg | 0.547mg | 0% |
| Histidine | 0.077mg | 0.159mg | 0% |
| Fructose | 0.23g | 0% | |
| Omega-3 - ALA | 0.152g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
54%
Minerals Daily Need Coverage Score
63%
297%
Comparison summary
Which food is lower in Sugar?
Black pepper is lower in Sugar (difference - 5.59g)
Which food is lower in Saturated fat?
Black pepper is lower in Saturated fat (difference - 28.306g)
Which food is lower in glycemic index?
Black pepper is lower in glycemic index (difference - 27)
Which food is cheaper?
Black pepper is cheaper (difference - $0.1)
Which food is richer in minerals?
Black pepper is relatively richer in minerals
Which food is richer in vitamins?
Black pepper is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sodium?
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The foods are relatively equal in Sodium (20 mg)