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  6. Coconut vs. Black pepper

Coconut vs. Black pepper — In-Depth Nutrition Comparison

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The main differences between coconut and black pepper

  • Coconut contains less manganese, vitamin K, copper, iron, fiber, calcium, magnesium, potassium, and vitamin B5 than black pepper.
  • Daily need coverage for manganese for black pepper is 489% higher.
  • Black pepper has 21 times less saturated fat than coconut. Coconut has 29.698g of saturated fat, while black pepper has 1.392g.
  • Coconut has a higher glycemic index than black pepper.

Food types used in this article are Nuts, coconut meat, raw and Spices, pepper, black.

Infographic

Coconut vs Black pepper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 4.2% 31% 91% 145% 30% 48% 2.6% 196% 55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 122% 133% 117% 364% 443% 32% 68% 2.6% 1663% 27%
Contains more SeleniumSelenium +106.1%
Contains more MagnesiumMagnesium +434.4%
Contains more CalciumCalcium +3064.3%
Contains more PotassiumPotassium +273.3%
Contains more IronIron +299.6%
Contains more CopperCopper +205.7%
Contains more PhosphorusPhosphorus +39.8%
Contains more ManganeseManganese +750.2%
~equal in Zinc ~1.19mg
~equal in Sodium ~20mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 0% 4.8% 0% 17% 4.6% 10% 18% 12% 0% 0.5% 20% 6.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 9% 21% 0% 27% 42% 21% 84% 67% 0% 409% 13% 6.2%
Contains more Vitamin CVitamin C +∞%
Contains more FolateFolate +52.9%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +333.3%
Contains more Vitamin B1Vitamin B1 +63.6%
Contains more Vitamin B2Vitamin B2 +800%
Contains more Vitamin B3Vitamin B3 +111.7%
Contains more Vitamin B5Vitamin B5 +366.3%
Contains more Vitamin B6Vitamin B6 +438.9%
Contains more Vitamin KVitamin K +81750%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~11.3mg

All nutrients comparison - raw data values

Nutrient Coconut Black pepper DV% diff.
Manganese 1.5mg 12.753mg 489%
Vitamin K 0.2µg 163.7µg 136%
Saturated fat 29.698g 1.392g 129%
Copper 0.435mg 1.33mg 99%
Iron 2.43mg 9.71mg 91%
Fiber 9g 25.3g 65%
Fats 33.49g 3.26g 47%
Calcium 14mg 443mg 43%
Magnesium 32mg 171mg 33%
Potassium 356mg 1329mg 29%
Vitamin B5 0.3mg 1.399mg 22%
Vitamin B6 0.054mg 0.291mg 18%
Carbs 15.23g 63.95g 16%
Protein 3.33g 10.39g 14%
Vitamin B2 0.02mg 0.18mg 12%
Selenium 10.1µg 4.9µg 9%
Phosphorus 113mg 158mg 6%
Calories 354kcal 251kcal 5%
Vitamin E 0.24mg 1.04mg 5%
Vitamin B3 0.54mg 1.143mg 4%
Vitamin C 3.3mg 0mg 4%
Polyunsaturated fat 0.366g 0.998g 4%
Vitamin B1 0.066mg 0.108mg 4%
Vitamin A 0µg 27µg 3%
Folate 26µg 17µg 2%
Monounsaturated fat 1.425g 0.739g 2%
Zinc 1.1mg 1.19mg 1%
Net carbs 6.23g 38.65g N/A
Sugar 6.23g 0.64g N/A
Sodium 20mg 20mg 0%
Choline 12.1mg 11.3mg 0%
Tryptophan 0.039mg 0.058mg 0%
Threonine 0.121mg 0.244mg 0%
Isoleucine 0.131mg 0.366mg 0%
Leucine 0.247mg 1.014mg 0%
Lysine 0.147mg 0.244mg 0%
Methionine 0.062mg 0.096mg 0%
Phenylalanine 0.169mg 0.446mg 0%
Valine 0.202mg 0.547mg 0%
Histidine 0.077mg 0.159mg 0%
Fructose 0.23g 0%
Omega-3 - ALA 0.152g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 33% 15% 47%
Protein: 3.33 g
Fats: 33.49 g
Carbs: 15.23 g
Water: 46.99 g
Other: 0.96 g
10% 3% 64% 12% 10%
Protein: 10.39 g
Fats: 3.26 g
Carbs: 63.95 g
Water: 12.46 g
Other: 9.94 g
Contains more FatsFats +927.3%
Contains more WaterWater +277.1%
Contains more ProteinProtein +212%
Contains more CarbsCarbs +319.9%
Contains more OtherOther +935.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
94% 5%
Saturated fat: Sat. Fat 29.698 g
Monounsaturated fat: Mono. Fat 1.425 g
Polyunsaturated fat: Poly. Fat 0.366 g
44% 24% 32%
Saturated fat: Sat. Fat 1.392 g
Monounsaturated fat: Mono. Fat 0.739 g
Polyunsaturated fat: Poly. Fat 0.998 g
Contains more Mono. FatMonounsaturated fat +92.8%
Contains less Sat. FatSaturated fat -95.3%
Contains more Poly. FatPolyunsaturated fat +172.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Coconut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170169/nutrients
  2. Black pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170931/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.