Coconut vs. Bratwurst — In-Depth Nutrition Comparison
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What are the main differences between coconut and bratwurst?
- Coconut is richer in manganese, copper, fiber, and iron, yet bratwurst is richer in vitamin B12, vitamin B1, and vitamin B3.
- Coconut's daily need coverage for saturated fat is 118% higher.
- Bratwurst contains less saturated fat.
- Bratwurst has a lower glycemic index than coconut.
We used Nuts, coconut meat, raw and Bratwurst, beef, and pork, smoked types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +113.3% |
| Contains more CalciumCalcium | +100% |
| Contains more PotassiumPotassium | +25.8% |
| Contains more IronIron | +143% |
| Contains more CopperCopper | +443.8% |
| Contains less SodiumSodium | -97.6% |
| Contains more ManganeseManganese | +3558.5% |
| Contains more ZincZinc | +124.5% |
| Contains more PhosphorusPhosphorus | +15% |
| Contains more SeleniumSelenium | +39.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +550% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +475.8% |
| Contains more Vitamin B2Vitamin B2 | +965% |
| Contains more Vitamin B3Vitamin B3 | +475.9% |
| Contains more Vitamin B5Vitamin B5 | +130% |
| Contains more Vitamin B6Vitamin B6 | +270.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 2.67µg | 111% |
| Saturated fat | 29.698g | 6.08g | 107% |
| Manganese | 1.5mg | 0.041mg | 63% |
| Copper | 0.435mg | 0.08mg | 39% |
| Sodium | 20mg | 848mg | 36% |
| Fiber | 9g | 0g | 36% |
| Vitamin B1 | 0.066mg | 0.38mg | 26% |
| Cholesterol | 0mg | 78mg | 26% |
| Iron | 2.43mg | 1mg | 18% |
| Protein | 3.33g | 12.2g | 18% |
| Vitamin B3 | 0.54mg | 3.11mg | 16% |
| Monounsaturated fat | 1.425g | 8g | 16% |
| Vitamin B2 | 0.02mg | 0.213mg | 15% |
| Zinc | 1.1mg | 2.47mg | 12% |
| Vitamin B6 | 0.054mg | 0.2mg | 11% |
| Fats | 33.49g | 26.34g | 11% |
| Vitamin B5 | 0.3mg | 0.69mg | 8% |
| Polyunsaturated fat | 0.366g | 1.58g | 8% |
| Selenium | 10.1µg | 14.1µg | 7% |
| Folate | 26µg | 4µg | 6% |
| Magnesium | 32mg | 15mg | 4% |
| Carbs | 15.23g | 2g | 4% |
| Vitamin C | 3.3mg | 0mg | 4% |
| Calories | 354kcal | 297kcal | 3% |
| Vitamin E | 0.24mg | 2% | |
| Phosphorus | 113mg | 130mg | 2% |
| Choline | 12.1mg | 2% | |
| Potassium | 356mg | 283mg | 2% |
| Calcium | 14mg | 7mg | 1% |
| Net carbs | 6.23g | 2g | N/A |
| Sugar | 6.23g | 0g | N/A |
| Vitamin K | 0.2µg | 0% | |
| Tryptophan | 0.039mg | 0.107mg | 0% |
| Threonine | 0.121mg | 0.465mg | 0% |
| Isoleucine | 0.131mg | 0.485mg | 0% |
| Leucine | 0.247mg | 0.81mg | 0% |
| Lysine | 0.147mg | 0.903mg | 0% |
| Methionine | 0.062mg | 0.364mg | 0% |
| Phenylalanine | 0.169mg | 0.405mg | 0% |
| Valine | 0.202mg | 0.464mg | 0% |
| Histidine | 0.077mg | 0.395mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +27.1% |
| Contains more CarbsCarbs | +661.5% |
| Contains more ProteinProtein | +266.4% |
| Contains more WaterWater | +20.6% |
| Contains more OtherOther | +192.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -79.5% |
| Contains more Mono. FatMonounsaturated fat | +461.4% |
| Contains more Poly. FatPolyunsaturated fat | +331.7% |
