Coconut vs. Carrot — In-Depth Nutrition Comparison
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How are coconut and carrots different?
- Coconut is richer in manganese, copper, iron, fiber, selenium, phosphorus, and zinc, while carrots are higher in vitamin A and vitamin K.
- Carrots cover your daily need for vitamin A, 334% more than coconut.
- Coconut contains 803 times more saturated fat than carrots. Coconut contains 29.698g of saturated fat, while carrots contain 0.037g.
- Coconut has a higher glycemic index (59) than carrots (39).
Nuts, coconut meat, raw and Carrots, raw types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +166.7% |
| Contains more PotassiumPotassium | +11.3% |
| Contains more IronIron | +710% |
| Contains more CopperCopper | +866.7% |
| Contains more ZincZinc | +358.3% |
| Contains more PhosphorusPhosphorus | +222.9% |
| Contains less SodiumSodium | -71% |
| Contains more ManganeseManganese | +949% |
| Contains more SeleniumSelenium | +10000% |
| Contains more CalciumCalcium | +135.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more FolateFolate | +36.8% |
| Contains more CholineCholine | +37.5% |
| Contains more Vitamin CVitamin C | +78.8% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +175% |
| Contains more Vitamin B2Vitamin B2 | +190% |
| Contains more Vitamin B3Vitamin B3 | +82% |
| Contains more Vitamin B6Vitamin B6 | +155.6% |
| Contains more Vitamin KVitamin K | +6500% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 29.698g | 0.037g | 135% |
| Vitamin A | 0µg | 835µg | 93% |
| Manganese | 1.5mg | 0.143mg | 59% |
| Fats | 33.49g | 0.24g | 51% |
| Copper | 0.435mg | 0.045mg | 43% |
| Iron | 2.43mg | 0.3mg | 27% |
| Fiber | 9g | 2.8g | 25% |
| Selenium | 10.1µg | 0.1µg | 18% |
| Calories | 354kcal | 41kcal | 16% |
| Phosphorus | 113mg | 35mg | 11% |
| Vitamin K | 0.2µg | 13.2µg | 11% |
| Zinc | 1.1mg | 0.24mg | 8% |
| Vitamin B6 | 0.054mg | 0.138mg | 6% |
| Magnesium | 32mg | 12mg | 5% |
| Protein | 3.33g | 0.93g | 5% |
| Monounsaturated fat | 1.425g | 0.014g | 4% |
| Vitamin E | 0.24mg | 0.66mg | 3% |
| Vitamin C | 3.3mg | 5.9mg | 3% |
| Vitamin B2 | 0.02mg | 0.058mg | 3% |
| Vitamin B3 | 0.54mg | 0.983mg | 3% |
| Calcium | 14mg | 33mg | 2% |
| Sodium | 20mg | 69mg | 2% |
| Carbs | 15.23g | 9.58g | 2% |
| Polyunsaturated fat | 0.366g | 0.117g | 2% |
| Folate | 26µg | 19µg | 2% |
| Choline | 12.1mg | 8.8mg | 1% |
| Fructose | 0.55g | 1% | |
| Vitamin B5 | 0.3mg | 0.273mg | 1% |
| Starch | 1.43g | 1% | |
| Potassium | 356mg | 320mg | 1% |
| Net carbs | 6.23g | 6.78g | N/A |
| Sugar | 6.23g | 4.74g | N/A |
| Vitamin B1 | 0.066mg | 0.066mg | 0% |
| Tryptophan | 0.039mg | 0.012mg | 0% |
| Threonine | 0.121mg | 0.191mg | 0% |
| Isoleucine | 0.131mg | 0.077mg | 0% |
| Leucine | 0.247mg | 0.102mg | 0% |
| Lysine | 0.147mg | 0.101mg | 0% |
| Methionine | 0.062mg | 0.02mg | 0% |
| Phenylalanine | 0.169mg | 0.061mg | 0% |
| Valine | 0.202mg | 0.069mg | 0% |
| Histidine | 0.077mg | 0.04mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +258.1% |
| Contains more FatsFats | +13854.2% |
| Contains more CarbsCarbs | +59% |
| Contains more WaterWater | +87.9% |
~equal in
Other
~0.96g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +10078.6% |
| Contains more Poly. FatPolyunsaturated fat | +212.8% |
| Contains less Sat. FatSaturated fat | -99.9% |
