Coconut vs. Celery — In-Depth Nutrition Comparison
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What are the differences between coconut and celery?
- Coconut is higher in manganese, copper, fiber, iron, selenium, phosphorus, and zinc, yet celery is higher in vitamin K and vitamin A.
- Coconut's daily need coverage for saturated fat is 148% more.
- Coconut has 25 times more selenium than celery. While coconut has 10.1µg of selenium, celery has only 0.4µg.
- The amount of saturated fat in celery is lower.
- The glycemic index of celery is lower.
We used Nuts, coconut meat, raw and Celery, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +190.9% |
| Contains more PotassiumPotassium | +36.9% |
| Contains more IronIron | +1115% |
| Contains more CopperCopper | +1142.9% |
| Contains more ZincZinc | +746.2% |
| Contains more PhosphorusPhosphorus | +370.8% |
| Contains less SodiumSodium | -75% |
| Contains more ManganeseManganese | +1356.3% |
| Contains more SeleniumSelenium | +2425% |
| Contains more CalciumCalcium | +185.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +214.3% |
| Contains more Vitamin B3Vitamin B3 | +68.8% |
| Contains more Vitamin B5Vitamin B5 | +22% |
| Contains more CholineCholine | +98.4% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +12.5% |
| Contains more Vitamin B2Vitamin B2 | +185% |
| Contains more Vitamin B6Vitamin B6 | +37% |
| Contains more Vitamin KVitamin K | +14550% |
| Contains more FolateFolate | +38.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 29.698g | 0.042g | 135% |
| Manganese | 1.5mg | 0.103mg | 61% |
| Fats | 33.49g | 0.17g | 51% |
| Copper | 0.435mg | 0.035mg | 44% |
| Fiber | 9g | 1.6g | 30% |
| Iron | 2.43mg | 0.2mg | 28% |
| Vitamin K | 0.2µg | 29.3µg | 24% |
| Selenium | 10.1µg | 0.4µg | 18% |
| Calories | 354kcal | 16kcal | 17% |
| Phosphorus | 113mg | 24mg | 13% |
| Zinc | 1.1mg | 0.13mg | 9% |
| Protein | 3.33g | 0.69g | 5% |
| Magnesium | 32mg | 11mg | 5% |
| Vitamin B1 | 0.066mg | 0.021mg | 4% |
| Carbs | 15.23g | 2.97g | 4% |
| Monounsaturated fat | 1.425g | 0.032g | 3% |
| Potassium | 356mg | 260mg | 3% |
| Calcium | 14mg | 40mg | 3% |
| Vitamin B2 | 0.02mg | 0.057mg | 3% |
| Folate | 26µg | 36µg | 3% |
| Sodium | 20mg | 80mg | 3% |
| Vitamin A | 0µg | 22µg | 2% |
| Polyunsaturated fat | 0.366g | 0.079g | 2% |
| Vitamin B6 | 0.054mg | 0.074mg | 2% |
| Choline | 12.1mg | 6.1mg | 1% |
| Vitamin B3 | 0.54mg | 0.32mg | 1% |
| Vitamin B5 | 0.3mg | 0.246mg | 1% |
| Vitamin C | 3.3mg | 3.1mg | 0% |
| Net carbs | 6.23g | 1.37g | N/A |
| Sugar | 6.23g | 1.34g | N/A |
| Vitamin E | 0.24mg | 0.27mg | 0% |
| Tryptophan | 0.039mg | 0.009mg | 0% |
| Threonine | 0.121mg | 0.02mg | 0% |
| Isoleucine | 0.131mg | 0.021mg | 0% |
| Leucine | 0.247mg | 0.032mg | 0% |
| Lysine | 0.147mg | 0.027mg | 0% |
| Methionine | 0.062mg | 0.005mg | 0% |
| Phenylalanine | 0.169mg | 0.02mg | 0% |
| Valine | 0.202mg | 0.027mg | 0% |
| Histidine | 0.077mg | 0.012mg | 0% |
| Fructose | 0.37g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +382.6% |
| Contains more FatsFats | +19600% |
| Contains more CarbsCarbs | +412.8% |
| Contains more OtherOther | +29.7% |
| Contains more WaterWater | +103.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +4353.1% |
| Contains more Poly. FatPolyunsaturated fat | +363.3% |
| Contains less Sat. FatSaturated fat | -99.9% |
