Coconut vs. Parmigiano-Reggiano — In-Depth Nutrition Comparison
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How are Coconut and Parmigiano-Reggiano different?
- Coconut is richer in Manganese, and Fiber, while Parmigiano-Reggiano is higher in Calcium, Vitamin B12, Phosphorus, Vitamin B2, and Zinc.
- Parmigiano-Reggiano covers your daily need of Calcium 110% more than Coconut.
- Parmigiano-Reggiano is lower in Saturated Fat.
Nuts, coconut meat, raw and Cheese, parmesan, dry grated, reduced fat types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+170%
Contains
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Potassium
+184.8%
Contains
less
Sodium
-98.7%
Contains
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Copper
+82.8%
Contains
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Manganese
+1664.7%
Contains
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Calcium
+7821.4%
Contains
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Magnesium
+18.8%
Contains
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Phosphorus
+545.1%
Contains
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Zinc
+251.8%
Contains
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Selenium
+75.2%
Contains
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Iron
+170%
Contains
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Potassium
+184.8%
Contains
less
Sodium
-98.7%
Contains
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Copper
+82.8%
Contains
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Manganese
+1664.7%
Contains
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Calcium
+7821.4%
Contains
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Magnesium
+18.8%
Contains
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Phosphorus
+545.1%
Contains
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Zinc
+251.8%
Contains
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Selenium
+75.2%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin E
+41.2%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+127.6%
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Vitamin B3
+373.7%
Contains
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Vitamin B6
+10.2%
Contains
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Folate
+160%
Contains
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Vitamin A
+∞%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B2
+2330%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin K
+750%
Equal in Vitamin B5 - 0.325
Equal in Vitamin B6 - 0.049
Contains
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Vitamin E
+41.2%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+127.6%
Contains
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Vitamin B3
+373.7%
Contains
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Vitamin B6
+10.2%
Contains
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Folate
+160%
Contains
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Vitamin A
+∞%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B2
+2330%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin K
+750%
Equal in Vitamin B5 - 0.325
Equal in Vitamin B6 - 0.049
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+67.5%
Contains
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Carbs
+1011.7%
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Protein
+500.6%
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Other
+736.5%
Equal in Water - 50.6
Protein:
3.33 g
Fats:
33.49 g
Carbs:
15.23 g
Water:
46.99 g
Other:
0.96 g
Protein:
20 g
Fats:
20 g
Carbs:
1.37 g
Water:
50.6 g
Other:
8.03 g
Contains
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Fats
+67.5%
Contains
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Carbs
+1011.7%
Contains
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Protein
+500.6%
Contains
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Other
+736.5%
Equal in Water - 50.6
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-55.2%
Contains
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Monounsaturated Fat
+327.9%
Contains
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Polyunsaturated fat
+26.2%
Saturated Fat:
29.698 g
Monounsaturated Fat:
1.425 g
Polyunsaturated fat:
0.366 g
Saturated Fat:
13.317 g
Monounsaturated Fat:
6.098 g
Polyunsaturated fat:
0.462 g
Contains
less
Saturated Fat
-55.2%
Contains
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Monounsaturated Fat
+327.9%
Contains
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Polyunsaturated fat
+26.2%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in price |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 6.23g | 1.37g |
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| Protein | 3.33g | 20g |
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| Fats | 33.49g | 20g |
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| Carbs | 15.23g | 1.37g |
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| Calories | 354kcal | 265kcal |
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| Sugar | 6.23g | 0g |
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| Fiber | 9g | 0g |
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| Calcium | 14mg | 1109mg |
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| Iron | 2.43mg | 0.9mg |
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| Magnesium | 32mg | 38mg |
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| Phosphorus | 113mg | 729mg |
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| Potassium | 356mg | 125mg |
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| Sodium | 20mg | 1529mg |
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| Zinc | 1.1mg | 3.87mg |
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| Copper | 0.435mg | 0.238mg |
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| Manganese | 1.5mg | 0.085mg |
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| Selenium | 10.1µg | 17.7µg |
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| Vitamin A | 0IU | 605IU |
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| Vitamin A RAE | 0µg | 160µg |
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| Vitamin E | 0.24mg | 0.17mg |
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| Vitamin D | 0IU | 15IU |
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| Vitamin D | 0µg | 0.4µg |
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| Vitamin C | 3.3mg | 0mg |
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| Vitamin B1 | 0.066mg | 0.029mg |
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| Vitamin B2 | 0.02mg | 0.486mg |
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| Vitamin B3 | 0.54mg | 0.114mg |
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| Vitamin B5 | 0.3mg | 0.325mg |
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| Vitamin B6 | 0.054mg | 0.049mg |
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| Folate | 26µg | 10µg |
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| Vitamin B12 | 0µg | 2.26µg |
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| Vitamin K | 0.2µg | 1.7µg |
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| Tryptophan | 0.039mg | 0.24mg |
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| Threonine | 0.121mg | 1.519mg |
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| Isoleucine | 0.131mg | 1.2mg |
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| Leucine | 0.247mg | 2.983mg |
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| Lysine | 0.147mg | 2.459mg |
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| Methionine | 0.062mg | 0.369mg |
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| Phenylalanine | 0.169mg | 1.604mg |
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| Valine | 0.202mg | 1.498mg |
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| Histidine | 0.077mg | 0.752mg |
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| Cholesterol | 0mg | 88mg |
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| Saturated Fat | 29.698g | 13.317g |
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| Monounsaturated Fat | 1.425g | 6.098g |
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| Polyunsaturated fat | 0.366g | 0.462g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
42%
Minerals Daily Need Coverage Score
63%
121%
Comparison summary
Which food is lower in Sugar?
Parmigiano-Reggiano is lower in Sugar (difference - 6.23g)
Which food is lower in Saturated Fat?
Parmigiano-Reggiano is lower in Saturated Fat (difference - 16.381g)
Which food is lower in glycemic index?
Parmigiano-Reggiano is lower in glycemic index (difference - 32)
Which food contains less Sodium?
Coconut contains less Sodium (difference - 1509mg)
Which food is lower in Cholesterol?
Coconut is lower in Cholesterol (difference - 88mg)
Which food is cheaper?
Coconut is cheaper (difference - $0.6)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.