Coconut vs. Cherimoya — In-Depth Nutrition Comparison

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What are the main differences between coconut and cherimoya?

Coconut is richer in manganese, copper, iron, fiber, phosphorus, and zinc, yet cherimoya is richer in vitamin B6, vitamin C, and vitamin B2.
Coconut's daily need coverage for saturated fat is 147% higher.
Coconut has 16 times more manganese than cherimoya. Coconut has 1.5mg of manganese, while cherimoya has 0.093mg.
Cherimoya contains less saturated fat.

We used Nuts, coconut meat, raw and Cherimoya, raw types in this comparison.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Coconut

Cherimoya

Contains more MagnesiumMagnesium	+88.2%
Contains more CalciumCalcium	+40%
Contains more PotassiumPotassium	+24%
Contains more IronIron	+800%
Contains more CopperCopper	+530.4%
Contains more ZincZinc	+587.5%
Contains more PhosphorusPhosphorus	+334.6%
Contains more ManganeseManganese	+1512.9%
Contains more SeleniumSelenium	+∞%

Contains less SodiumSodium

-65%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Coconut

Cherimoya

Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+13%

Contains more Vitamin CVitamin C	+281.8%
Contains more Vitamin EVitamin E	+12.5%
Contains more Vitamin B1Vitamin B1	+53%
Contains more Vitamin B2Vitamin B2	+555%
Contains more Vitamin B3Vitamin B3	+19.3%
Contains more Vitamin B5Vitamin B5	+15%
Contains more Vitamin B6Vitamin B6	+375.9%

~equal in Vitamin D ~µg

~equal in Vitamin A ~0µg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	29.698g	0.233g	134%
Manganese	1.5mg	0.093mg	61%
Fats	33.49g	0.68g	50%
Copper	0.435mg	0.069mg	41%
Iron	2.43mg	0.27mg	27%
Fiber	9g	3g	24%
Selenium	10.1µg		18%
Vitamin B6	0.054mg	0.257mg	16%
Calories	354kcal	75kcal	14%
Phosphorus	113mg	26mg	12%
Vitamin C	3.3mg	12.6mg	10%
Zinc	1.1mg	0.16mg	9%
Vitamin B2	0.02mg	0.131mg	9%
Fructose		6.28g	8%
Protein	3.33g	1.57g	4%
Magnesium	32mg	17mg	4%
Vitamin B1	0.066mg	0.101mg	3%
Monounsaturated fat	1.425g	0.055g	3%
Potassium	356mg	287mg	2%
Choline	12.1mg		2%
Carbs	15.23g	17.71g	1%
Sodium	20mg	7mg	1%
Vitamin B3	0.54mg	0.644mg	1%
Vitamin B5	0.3mg	0.345mg	1%
Folate	26µg	23µg	1%
Polyunsaturated fat	0.366g	0.188g	1%
Protein per 100 calories	0.94g	2.1g	N/A
Calories per 10 g protein	1063kcal	478kcal	N/A
Weight per 100 calories	28g	133g	N/A
Unsaturated / Saturated Fat ratio	0.06	1	N/A
Net carbs	6.23g	14.71g	N/A
Calcium	14mg	10mg	0%
Sugar	6.23g	12.87g	N/A
Vitamin E	0.24mg	0.27mg	0%
Vitamin K	0.2µg		0%
Tryptophan	0.039mg	0.031mg	0%
Threonine	0.121mg	0.052mg	0%
Isoleucine	0.131mg	0.042mg	0%
Leucine	0.247mg	0.063mg	0%
Lysine	0.147mg	0.042mg	0%
Methionine	0.062mg	0.021mg	0%
Phenylalanine	0.169mg	0.042mg	0%
Valine	0.202mg	0.063mg	0%
Histidine	0.077mg	0.021mg	0%
Omega-3 - ALA		0.159g	N/A
Omega-6 - Linoleic acid		0.028g	N/A