Coconut vs. Cherimoya — In-Depth Nutrition Comparison
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What are the main differences between Coconut and Cherimoya?
- Coconut is richer in Manganese, Copper, Iron, Fiber, Phosphorus, and Zinc, yet Cherimoya is richer in Vitamin B6, Vitamin C, and Vitamin B2.
- Coconut's daily need coverage for Saturated Fat is 147% higher.
- Coconut has 16 times more Manganese than Cherimoya. Coconut has 1.5mg of Manganese, while Cherimoya has 0.093mg.
- Cherimoya contains less Saturated Fat.
We used Nuts, coconut meat, raw and Cherimoya, raw types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +88.2% |
| Contains more CalciumCalcium | +40% |
| Contains more PotassiumPotassium | +24% |
| Contains more IronIron | +800% |
| Contains more CopperCopper | +530.4% |
| Contains more ZincZinc | +587.5% |
| Contains more PhosphorusPhosphorus | +334.6% |
| Contains more ManganeseManganese | +1512.9% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -65% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +13% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +281.8% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +12.5% |
| Contains more Vitamin B1Vitamin B1 | +53% |
| Contains more Vitamin B2Vitamin B2 | +555% |
| Contains more Vitamin B3Vitamin B3 | +19.3% |
| Contains more Vitamin B5Vitamin B5 | +15% |
| Contains more Vitamin B6Vitamin B6 | +375.9% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +112.1% |
| Contains more FatsFats | +4825% |
| Contains more OtherOther | +47.7% |
| Contains more CarbsCarbs | +16.3% |
| Contains more WaterWater | +69% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated Fat | +2490.9% |
| Contains more Poly. FatPolyunsaturated fat | +94.7% |
| Contains less Sat. FatSaturated Fat | -99.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 354kcal | 75kcal |
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| Protein | 3.33g | 1.57g |
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| Fats | 33.49g | 0.68g |
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| Vitamin C | 3.3mg | 12.6mg |
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| Net carbs | 6.23g | 14.71g |
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| Carbs | 15.23g | 17.71g |
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| Magnesium | 32mg | 17mg |
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| Calcium | 14mg | 10mg |
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| Potassium | 356mg | 287mg |
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| Iron | 2.43mg | 0.27mg |
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| Sugar | 6.23g | 12.87g |
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| Fiber | 9g | 3g |
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| Copper | 0.435mg | 0.069mg |
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| Zinc | 1.1mg | 0.16mg |
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| Phosphorus | 113mg | 26mg |
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| Sodium | 20mg | 7mg |
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| Vitamin A | 0IU | 5IU |
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| Vitamin E | 0.24mg | 0.27mg |
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| Manganese | 1.5mg | 0.093mg |
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| Selenium | 10.1µg |
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| Vitamin B1 | 0.066mg | 0.101mg |
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| Vitamin B2 | 0.02mg | 0.131mg |
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| Vitamin B3 | 0.54mg | 0.644mg |
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| Vitamin B5 | 0.3mg | 0.345mg |
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| Vitamin B6 | 0.054mg | 0.257mg |
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| Vitamin K | 0.2µg |
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| Folate | 26µg | 23µg |
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| Choline | 12.1mg |
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| Saturated Fat | 29.698g | 0.233g |
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| Monounsaturated Fat | 1.425g | 0.055g |
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| Polyunsaturated fat | 0.366g | 0.188g |
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| Tryptophan | 0.039mg | 0.031mg |
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| Threonine | 0.121mg | 0.052mg |
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| Isoleucine | 0.131mg | 0.042mg |
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| Leucine | 0.247mg | 0.063mg |
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| Lysine | 0.147mg | 0.042mg |
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| Methionine | 0.062mg | 0.021mg |
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| Phenylalanine | 0.169mg | 0.042mg |
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| Valine | 0.202mg | 0.063mg |
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| Histidine | 0.077mg | 0.021mg |
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| Fructose | 6.28g |
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| Omega-3 - ALA | 0.159g |
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| Omega-6 - Linoleic acid | 0.028g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
16%
Minerals Daily Need Coverage Score
63%
10%
Comparison summary
Which food is lower in Sugar?
Coconut is lower in Sugar (difference - 6.64g)
Which food is cheaper?
Coconut is cheaper (difference - $0.4)
Which food is richer in minerals?
Coconut is relatively richer in minerals
Which food contains less Sodium?
Cherimoya contains less Sodium (difference - 13mg)
Which food is lower in Saturated Fat?
Cherimoya is lower in Saturated Fat (difference - 29.465g)
Which food is richer in vitamins?
Cherimoya is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (59)