Coconut vs. Cherimoya — In-Depth Nutrition Comparison
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What are the main differences between coconut and cherimoya?
- Coconut is richer in manganese, copper, iron, fiber, phosphorus, and zinc, yet cherimoya is richer in vitamin B6, vitamin C, and vitamin B2.
- Coconut's daily need coverage for saturated fat is 147% higher.
- Coconut has 16 times more manganese than cherimoya. Coconut has 1.5mg of manganese, while cherimoya has 0.093mg.
- Cherimoya contains less saturated fat.
We used Nuts, coconut meat, raw and Cherimoya, raw types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +88.2% |
| Contains more CalciumCalcium | +40% |
| Contains more PotassiumPotassium | +24% |
| Contains more IronIron | +800% |
| Contains more CopperCopper | +530.4% |
| Contains more ZincZinc | +587.5% |
| Contains more PhosphorusPhosphorus | +334.6% |
| Contains more ManganeseManganese | +1512.9% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -65% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +13% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +281.8% |
| Contains more Vitamin EVitamin E | +12.5% |
| Contains more Vitamin B1Vitamin B1 | +53% |
| Contains more Vitamin B2Vitamin B2 | +555% |
| Contains more Vitamin B3Vitamin B3 | +19.3% |
| Contains more Vitamin B5Vitamin B5 | +15% |
| Contains more Vitamin B6Vitamin B6 | +375.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 29.698g | 0.233g | 134% |
| Manganese | 1.5mg | 0.093mg | 61% |
| Fats | 33.49g | 0.68g | 50% |
| Copper | 0.435mg | 0.069mg | 41% |
| Iron | 2.43mg | 0.27mg | 27% |
| Fiber | 9g | 3g | 24% |
| Selenium | 10.1µg | 18% | |
| Vitamin B6 | 0.054mg | 0.257mg | 16% |
| Calories | 354kcal | 75kcal | 14% |
| Phosphorus | 113mg | 26mg | 12% |
| Vitamin C | 3.3mg | 12.6mg | 10% |
| Zinc | 1.1mg | 0.16mg | 9% |
| Vitamin B2 | 0.02mg | 0.131mg | 9% |
| Fructose | 6.28g | 8% | |
| Magnesium | 32mg | 17mg | 4% |
| Protein | 3.33g | 1.57g | 4% |
| Monounsaturated fat | 1.425g | 0.055g | 3% |
| Vitamin B1 | 0.066mg | 0.101mg | 3% |
| Potassium | 356mg | 287mg | 2% |
| Choline | 12.1mg | 2% | |
| Polyunsaturated fat | 0.366g | 0.188g | 1% |
| Folate | 26µg | 23µg | 1% |
| Vitamin B3 | 0.54mg | 0.644mg | 1% |
| Vitamin B5 | 0.3mg | 0.345mg | 1% |
| Sodium | 20mg | 7mg | 1% |
| Carbs | 15.23g | 17.71g | 1% |
| Net carbs | 6.23g | 14.71g | N/A |
| Calcium | 14mg | 10mg | 0% |
| Sugar | 6.23g | 12.87g | N/A |
| Vitamin E | 0.24mg | 0.27mg | 0% |
| Vitamin K | 0.2µg | 0% | |
| Tryptophan | 0.039mg | 0.031mg | 0% |
| Threonine | 0.121mg | 0.052mg | 0% |
| Isoleucine | 0.131mg | 0.042mg | 0% |
| Leucine | 0.247mg | 0.063mg | 0% |
| Lysine | 0.147mg | 0.042mg | 0% |
| Methionine | 0.062mg | 0.021mg | 0% |
| Phenylalanine | 0.169mg | 0.042mg | 0% |
| Valine | 0.202mg | 0.063mg | 0% |
| Histidine | 0.077mg | 0.021mg | 0% |
| Omega-3 - ALA | 0.159g | N/A | |
| Omega-6 - Linoleic acid | 0.028g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +112.1% |
| Contains more FatsFats | +4825% |
| Contains more OtherOther | +47.7% |
| Contains more CarbsCarbs | +16.3% |
| Contains more WaterWater | +69% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +2490.9% |
| Contains more Poly. FatPolyunsaturated fat | +94.7% |
| Contains less Sat. FatSaturated fat | -99.2% |
