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Cherimoya vs Soursop - In-Depth Nutrition Comparison

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What are the differences between Cherimoya and Soursop?

  • Cherimoya is higher in Vitamin B6, and Vitamin B2, yet Soursop is higher in Vitamin C.
  • Cherimoya's daily need coverage for Vitamin B6 is 15% more.
  • Cherimoya has 3 times more Vitamin B2 than Soursop. While Cherimoya has 0.131mg of Vitamin B2, Soursop has only 0.05mg.

We used Cherimoya, raw and Soursop, raw types in this article.

Infographic

Cherimoya vs Soursop infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains less Sodium -50%
Contains more Zinc +60%
Contains more Calcium +40%
Contains more Iron +122.2%
Contains more Magnesium +23.5%
Contains more Copper +24.6%
Equal in Phosphorus - 27
Equal in Potassium - 278
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 3% 11% 13% 12% 26% 1% 5% 24%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 5% 23% 15% 12% 25% 2% 3% 29%
Contains less Sodium -50%
Contains more Zinc +60%
Contains more Calcium +40%
Contains more Iron +122.2%
Contains more Magnesium +23.5%
Contains more Copper +24.6%
Equal in Phosphorus - 27
Equal in Potassium - 278

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +150%
Contains more Vitamin E +237.5%
Contains more Vitamin B1 +44.3%
Contains more Vitamin B2 +162%
Contains more Vitamin B5 +36.4%
Contains more Vitamin B6 +335.6%
Contains more Folate +64.3%
Contains more Vitamin C +63.5%
Contains more Vitamin B3 +39.8%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 6% 0% 42% 26% 31% 13% 21% 60% 18% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 2% 0% 69% 18% 12% 17% 16% 14% 11% 0% 1%
Contains more Vitamin A +150%
Contains more Vitamin E +237.5%
Contains more Vitamin B1 +44.3%
Contains more Vitamin B2 +162%
Contains more Vitamin B5 +36.4%
Contains more Vitamin B6 +335.6%
Contains more Folate +64.3%
Contains more Vitamin C +63.5%
Contains more Vitamin B3 +39.8%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Cherimoya Soursop
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cherimoya Soursop Opinion
Net carbs 14.71g 13.54g Cherimoya
Protein 1.57g 1g Cherimoya
Fats 0.68g 0.3g Cherimoya
Carbs 17.71g 16.84g Cherimoya
Calories 75kcal 66kcal Cherimoya
Starch 0g g Cherimoya
Fructose 6.28g g Cherimoya
Sugar 12.87g 13.54g Cherimoya
Fiber 3g 3.3g Soursop
Calcium 10mg 14mg Soursop
Iron 0.27mg 0.6mg Soursop
Magnesium 17mg 21mg Soursop
Phosphorus 26mg 27mg Soursop
Potassium 287mg 278mg Cherimoya
Sodium 7mg 14mg Cherimoya
Zinc 0.16mg 0.1mg Cherimoya
Copper 0.069mg 0.086mg Soursop
Vitamin A 5IU 2IU Cherimoya
Vitamin E 0.27mg 0.08mg Cherimoya
Vitamin D IU 0IU Soursop
Vitamin D µg 0µg Soursop
Vitamin C 12.6mg 20.6mg Soursop
Vitamin B1 0.101mg 0.07mg Cherimoya
Vitamin B2 0.131mg 0.05mg Cherimoya
Vitamin B3 0.644mg 0.9mg Soursop
Vitamin B5 0.345mg 0.253mg Cherimoya
Vitamin B6 0.257mg 0.059mg Cherimoya
Folate 23µg 14µg Cherimoya
Vitamin B12 0µg 0µg
Vitamin K µg 0.4µg Soursop
Tryptophan 0.031mg 0.011mg Cherimoya
Threonine 0.052mg mg Cherimoya
Isoleucine 0.042mg mg Cherimoya
Leucine 0.063mg mg Cherimoya
Lysine 0.042mg 0.06mg Soursop
Methionine 0.021mg 0.007mg Cherimoya
Phenylalanine 0.042mg mg Cherimoya
Valine 0.063mg mg Cherimoya
Histidine 0.021mg mg Cherimoya
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.233g 0.051g Soursop
Monounsaturated Fat 0.055g 0.09g Soursop
Polyunsaturated fat 0.188g 0.069g Cherimoya

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cherimoya Soursop
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
18
Cherimoya
13
Soursop
Mineral Summary Score
11
Cherimoya
14
Soursop

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
9%
Cherimoya
6%
Soursop
Carbohydrates
18%
Cherimoya
17%
Soursop
Fats
3%
Cherimoya
1%
Soursop

Comparison summary

Which food is lower in Saturated Fat?
Soursop
Soursop is lower in Saturated Fat (difference - 0.182g)
Which food is lower in glycemic index?
Soursop
Soursop is lower in glycemic index (difference - 27)
Which food is cheaper?
Soursop
Soursop is cheaper (difference - $3)
Which food is richer in minerals?
Soursop
Soursop is relatively richer in minerals
Which food is lower in Sugar?
Cherimoya
Cherimoya is lower in Sugar (difference - 0.67g)
Which food contains less Sodium?
Cherimoya
Cherimoya contains less Sodium (difference - 7mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Cherimoya - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173953/nutrients
  2. Soursop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167761/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.