Cherimoya vs. Custard apple — In-Depth Nutrition Comparison
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How are cherimoya and custard apple different?
- Custard apple is higher than cherimoya in vitamin C and iron.
Cherimoya, raw and Custard-apple, (bullock's-heart), raw types were used in this article.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +23.8% |
| Contains more ManganeseManganese | +∞% |
| Contains more CalciumCalcium | +200% |
| Contains more PotassiumPotassium | +33.1% |
| Contains more IronIron | +163% |
| Contains less SodiumSodium | -42.9% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +26.3% |
| Contains more Vitamin B2Vitamin B2 | +31% |
| Contains more Vitamin B3Vitamin B3 | +28.8% |
| Contains more Vitamin B5Vitamin B5 | +155.6% |
| Contains more Vitamin B6Vitamin B6 | +16.3% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +52.4% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Omega-3 (ALA) | 0.159g | 10% | |
| Copper | 0.069mg | 8% | |
| Fructose | 6.28g | 8% | |
| Vitamin C | 12.6mg | 19.2mg | 7% |
| Iron | 0.27mg | 0.71mg | 6% |
| Folate | 23µg | 6% | |
| Manganese | 0.093mg | 4% | |
| Vitamin B5 | 0.345mg | 0.135mg | 4% |
| Potassium | 287mg | 382mg | 3% |
| Vitamin B6 | 0.257mg | 0.221mg | 3% |
| Carbs | 17.71g | 25.2g | 2% |
| Calcium | 10mg | 30mg | 2% |
| Fiber | 3g | 2.4g | 2% |
| Vitamin E | 0.27mg | 2% | |
| Vitamin B1 | 0.101mg | 0.08mg | 2% |
| Vitamin B2 | 0.131mg | 0.1mg | 2% |
| Calories | 75kcal | 101kcal | 1% |
| Zinc | 0.16mg | 1% | |
| Phosphorus | 26mg | 21mg | 1% |
| Vitamin B3 | 0.644mg | 0.5mg | 1% |
| Polyunsaturated fat | 0.188g | 1% | |
| Protein | 1.57g | 1.7g | 0% |
| Protein per 100 calories | 2.1g | 1.7g | N/A |
| Calories per 10 g protein | 478kcal | 594kcal | N/A |
| Weight per 100 calories | 133g | 99g | N/A |
| Fats | 0.68g | 0.6g | 0% |
| Net carbs | 14.71g | 22.8g | N/A |
| Magnesium | 17mg | 18mg | 0% |
| Sugar | 12.87g | N/A | |
| Sodium | 7mg | 4mg | 0% |
| Vitamin A | 0µg | 2µg | 0% |
| Saturated fat | 0.233g | 0.231g | 0% |
| Monounsaturated fat | 0.055g | 0% | |
| Tryptophan | 0.031mg | 0.007mg | 0% |
| Threonine | 0.052mg | 0% | |
| Isoleucine | 0.042mg | 0% | |
| Leucine | 0.063mg | 0% | |
| Lysine | 0.042mg | 0.037mg | 0% |
| Methionine | 0.021mg | 0.004mg | 0% |
| Phenylalanine | 0.042mg | 0% | |
| Valine | 0.063mg | 0% | |
| Histidine | 0.021mg | 0% | |
| Omega-6 (Linoleic acid) | 0.028g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.57 g
Fats:
0.68 g
Carbs:
17.71 g
Water:
79.39 g
Other:
0.65 g
Protein:
1.7 g
Fats:
0.6 g
Carbs:
25.2 g
Water:
71.5 g
Other:
1 g
| Contains more FatsFats | +13.3% |
| Contains more CarbsCarbs | +42.3% |
~equal in
Protein
~1.7g
~equal in
Water
~71.5g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.233 g
Monounsaturated fat:
Mono. Fat
0.055 g
Polyunsaturated fat:
Poly. Fat
0.188 g
Saturated fat:
Sat. Fat
0.231 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
~equal in
Saturated fat
~0.231g
