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Cherimoya vs Custard-apple - In-Depth Nutrition Comparison

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How are Cherimoya and Custard-apple different?

  • Custard-apple is higher than Cherimoya in Vitamin C, and Iron.

Cherimoya, raw and Custard-apple, (bullock's-heart), raw types were used in this article.

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Cherimoya vs Custard-apple infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Phosphorus +23.8%
Contains more Iron +163%
Contains more Calcium +200%
Contains more Potassium +33.1%
Contains less Sodium -42.9%
Equal in Magnesium - 18
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 11% 3% 26% 13% 24% 5% 12% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 27% 9% 34% 13% 0% 0% 9% 1%
Contains more Phosphorus +23.8%
Contains more Iron +163%
Contains more Calcium +200%
Contains more Potassium +33.1%
Contains less Sodium -42.9%
Equal in Magnesium - 18

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B1 +26.3%
Contains more Vitamin B2 +31%
Contains more Vitamin B3 +28.8%
Contains more Vitamin B5 +155.6%
Contains more Vitamin B6 +16.3%
Contains more Vitamin C +52.4%
Contains more Vitamin A +560%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 42% 1% 6% 0% 26% 31% 13% 21% 60% 0% 0% 18%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 64% 2% 0% 0% 20% 24% 10% 9% 51% 0% 0% 0%
Contains more Vitamin B1 +26.3%
Contains more Vitamin B2 +31%
Contains more Vitamin B3 +28.8%
Contains more Vitamin B5 +155.6%
Contains more Vitamin B6 +16.3%
Contains more Vitamin C +52.4%
Contains more Vitamin A +560%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
18
Cherimoya
15
Custard-apple
Mineral Summary Score
11
Cherimoya
11
Custard-apple

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
9%
Cherimoya
10%
Custard-apple
Carbohydrates
18%
Cherimoya
25%
Custard-apple
Fats
3%
Cherimoya
3%
Custard-apple

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Cherimoya Custard-apple
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cherimoya Custard-apple
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Sugar?
Custard-apple
Custard-apple is lower in Sugar (difference - 12.87g)
Which food contains less Sodium?
Custard-apple
Custard-apple contains less Sodium (difference - 3mg)
Which food is lower in Saturated Fat?
Custard-apple
Custard-apple is lower in Saturated Fat (difference - 0.002g)
Which food is lower in glycemic index?
Custard-apple
Custard-apple is lower in glycemic index (difference - 5)
Which food is cheaper?
Custard-apple
Custard-apple is cheaper (difference - $3)
Which food is richer in vitamins?
Cherimoya
Cherimoya is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Cherimoya Custard-apple Opinion
Calories 75 101 Custard-apple
Protein 1.57 1.7 Custard-apple
Fats 0.68 0.6 Cherimoya
Vitamin C 12.6 19.2 Custard-apple
Carbs 17.71 25.2 Custard-apple
Cholesterol 0 0
Vitamin D
Iron 0.27 0.71 Custard-apple
Calcium 10 30 Custard-apple
Potassium 287 382 Custard-apple
Magnesium 17 18 Custard-apple
Sugar 12.87 Custard-apple
Fiber 3 2.4 Cherimoya
Copper 0.069 Cherimoya
Zinc 0.16 Cherimoya
Starch 0 Cherimoya
Phosphorus 26 21 Cherimoya
Sodium 7 4 Custard-apple
Vitamin A 5 33 Custard-apple
Vitamin E 0.27 Cherimoya
Vitamin D
Vitamin B1 0.101 0.08 Cherimoya
Vitamin B2 0.131 0.1 Cherimoya
Vitamin B3 0.644 0.5 Cherimoya
Vitamin B5 0.345 0.135 Cherimoya
Vitamin B6 0.257 0.221 Cherimoya
Vitamin B12 0 0
Vitamin K
Folate 23 Cherimoya
Trans Fat 0 0
Saturated Fat 0.233 0.231 Custard-apple
Monounsaturated Fat 0.055 Cherimoya
Polyunsaturated fat 0.188 Cherimoya
Tryptophan 0.031 0.007 Cherimoya
Threonine 0.052 Cherimoya
Isoleucine 0.042 Cherimoya
Leucine 0.063 Cherimoya
Lysine 0.042 0.037 Cherimoya
Methionine 0.021 0.004 Cherimoya
Phenylalanine 0.042 Cherimoya
Valine 0.063 Cherimoya
Histidine 0.021 Cherimoya
Fructose 6.28 Cherimoya

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Cherimoya - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173953/nutrients
  2. Custard-apple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171725/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.