Cherimoya vs. Custard apple — In-Depth Nutrition Comparison
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How are cherimoya and custard apple different?
- Custard apple is higher than cherimoya in vitamin C and iron.
Cherimoya, raw and Custard-apple, (bullock's-heart), raw types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +23.8% |
| Contains more ManganeseManganese | +∞% |
| Contains more CalciumCalcium | +200% |
| Contains more PotassiumPotassium | +33.1% |
| Contains more IronIron | +163% |
| Contains less SodiumSodium | -42.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +26.3% |
| Contains more Vitamin B2Vitamin B2 | +31% |
| Contains more Vitamin B3Vitamin B3 | +28.8% |
| Contains more Vitamin B5Vitamin B5 | +155.6% |
| Contains more Vitamin B6Vitamin B6 | +16.3% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +52.4% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fructose | 6.28g | 8% | |
| Copper | 0.069mg | 8% | |
| Vitamin C | 12.6mg | 19.2mg | 7% |
| Iron | 0.27mg | 0.71mg | 6% |
| Folate | 23µg | 6% | |
| Manganese | 0.093mg | 4% | |
| Vitamin B5 | 0.345mg | 0.135mg | 4% |
| Vitamin B6 | 0.257mg | 0.221mg | 3% |
| Potassium | 287mg | 382mg | 3% |
| Vitamin E | 0.27mg | 2% | |
| Calcium | 10mg | 30mg | 2% |
| Fiber | 3g | 2.4g | 2% |
| Carbs | 17.71g | 25.2g | 2% |
| Vitamin B1 | 0.101mg | 0.08mg | 2% |
| Vitamin B2 | 0.131mg | 0.1mg | 2% |
| Polyunsaturated fat | 0.188g | 1% | |
| Vitamin B3 | 0.644mg | 0.5mg | 1% |
| Calories | 75kcal | 101kcal | 1% |
| Phosphorus | 26mg | 21mg | 1% |
| Zinc | 0.16mg | 1% | |
| Protein | 1.57g | 1.7g | 0% |
| Fats | 0.68g | 0.6g | 0% |
| Net carbs | 14.71g | 22.8g | N/A |
| Magnesium | 17mg | 18mg | 0% |
| Sugar | 12.87g | N/A | |
| Sodium | 7mg | 4mg | 0% |
| Vitamin A | 0µg | 2µg | 0% |
| Saturated fat | 0.233g | 0.231g | 0% |
| Monounsaturated fat | 0.055g | 0% | |
| Tryptophan | 0.031mg | 0.007mg | 0% |
| Threonine | 0.052mg | 0% | |
| Isoleucine | 0.042mg | 0% | |
| Leucine | 0.063mg | 0% | |
| Lysine | 0.042mg | 0.037mg | 0% |
| Methionine | 0.021mg | 0.004mg | 0% |
| Phenylalanine | 0.042mg | 0% | |
| Valine | 0.063mg | 0% | |
| Histidine | 0.021mg | 0% | |
| Omega-3 - ALA | 0.159g | N/A | |
| Omega-6 - Linoleic acid | 0.028g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.57 g
Fats:
0.68 g
Carbs:
17.71 g
Water:
79.39 g
Other:
0.65 g
Protein:
1.7 g
Fats:
0.6 g
Carbs:
25.2 g
Water:
71.5 g
Other:
1 g
| Contains more FatsFats | +13.3% |
| Contains more CarbsCarbs | +42.3% |
| Contains more OtherOther | +53.8% |
~equal in
Protein
~1.7g
~equal in
Water
~71.5g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.233 g
Monounsaturated fat:
Mono. Fat
0.055 g
Polyunsaturated fat:
Poly. Fat
0.188 g
Saturated fat:
Sat. Fat
0.231 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
~equal in
Saturated fat
~0.231g
