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Cherimoya vs Custard apple - In-Depth Nutrition Comparison

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How are Cherimoya and Custard apple different?

  • Custard apple is higher than Cherimoya in Vitamin C, and Iron.

Cherimoya, raw and Custard-apple, (bullock's-heart), raw types were used in this article.

Infographic

Cherimoya vs Custard apple infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Phosphorus +23.8%
Contains more Calcium +200%
Contains more Iron +163%
Contains more Potassium +33.1%
Contains less Sodium -42.9%
Equal in Magnesium - 18
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 3% 11% 13% 12% 26% 1% 5% 24%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 9% 27% 13% 9% 34% 1% 0% 0%
Contains more Phosphorus +23.8%
Contains more Calcium +200%
Contains more Iron +163%
Contains more Potassium +33.1%
Contains less Sodium -42.9%
Equal in Magnesium - 18

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B1 +26.3%
Contains more Vitamin B2 +31%
Contains more Vitamin B3 +28.8%
Contains more Vitamin B5 +155.6%
Contains more Vitamin B6 +16.3%
Contains more Vitamin A +560%
Contains more Vitamin C +52.4%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 6% 0% 42% 26% 31% 13% 21% 60% 18% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 0% 0% 64% 20% 24% 10% 9% 51% 0% 0% 0%
Contains more Vitamin B1 +26.3%
Contains more Vitamin B2 +31%
Contains more Vitamin B3 +28.8%
Contains more Vitamin B5 +155.6%
Contains more Vitamin B6 +16.3%
Contains more Vitamin A +560%
Contains more Vitamin C +52.4%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Cherimoya Custard apple
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Cherimoya Custard apple Opinion
Net carbs 14.71g 22.8g Custard apple
Protein 1.57g 1.7g Custard apple
Fats 0.68g 0.6g Cherimoya
Carbs 17.71g 25.2g Custard apple
Calories 75kcal 101kcal Custard apple
Starch 0g g Cherimoya
Fructose 6.28g g Cherimoya
Sugar 12.87g g Custard apple
Fiber 3g 2.4g Cherimoya
Calcium 10mg 30mg Custard apple
Iron 0.27mg 0.71mg Custard apple
Magnesium 17mg 18mg Custard apple
Phosphorus 26mg 21mg Cherimoya
Potassium 287mg 382mg Custard apple
Sodium 7mg 4mg Custard apple
Zinc 0.16mg mg Cherimoya
Copper 0.069mg mg Cherimoya
Vitamin A 5IU 33IU Custard apple
Vitamin E 0.27mg mg Cherimoya
Vitamin D IU IU
Vitamin D µg µg
Vitamin C 12.6mg 19.2mg Custard apple
Vitamin B1 0.101mg 0.08mg Cherimoya
Vitamin B2 0.131mg 0.1mg Cherimoya
Vitamin B3 0.644mg 0.5mg Cherimoya
Vitamin B5 0.345mg 0.135mg Cherimoya
Vitamin B6 0.257mg 0.221mg Cherimoya
Folate 23µg µg Cherimoya
Vitamin B12 0µg 0µg
Vitamin K µg µg
Tryptophan 0.031mg 0.007mg Cherimoya
Threonine 0.052mg mg Cherimoya
Isoleucine 0.042mg mg Cherimoya
Leucine 0.063mg mg Cherimoya
Lysine 0.042mg 0.037mg Cherimoya
Methionine 0.021mg 0.004mg Cherimoya
Phenylalanine 0.042mg mg Cherimoya
Valine 0.063mg mg Cherimoya
Histidine 0.021mg mg Cherimoya
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.233g 0.231g Custard apple
Monounsaturated Fat 0.055g g Cherimoya
Polyunsaturated fat 0.188g g Cherimoya

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cherimoya Custard apple
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
18
Cherimoya
15
Custard apple
Mineral Summary Score
11
Cherimoya
11
Custard apple

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
9%
Cherimoya
10%
Custard apple
Carbohydrates
18%
Cherimoya
25%
Custard apple
Fats
3%
Cherimoya
3%
Custard apple

Comparison summary

Which food is lower in Sugar?
Custard apple
Custard apple is lower in Sugar (difference - 12.87g)
Which food contains less Sodium?
Custard apple
Custard apple contains less Sodium (difference - 3mg)
Which food is lower in Saturated Fat?
Custard apple
Custard apple is lower in Saturated Fat (difference - 0.002g)
Which food is lower in glycemic index?
Custard apple
Custard apple is lower in glycemic index (difference - 5)
Which food is cheaper?
Custard apple
Custard apple is cheaper (difference - $3)
Which food is richer in vitamins?
Cherimoya
Cherimoya is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Cherimoya - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173953/nutrients
  2. Custard apple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171725/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.