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  6. Cherimoya vs. Fruit salad

Cherimoya vs. Fruit salad — In-Depth Nutrition Comparison

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A recap on differences between Cherimoya and Fruit salad

  • Fruit salad has less Vitamin B6, Vitamin C, Vitamin B2, Fiber, Vitamin B1, Vitamin B5, and Potassium.
  • Cherimoya covers your daily Vitamin B6 needs 18% more than Fruit salad.
  • Fruit salad contains 9 times less Vitamin B2 than Cherimoya. Cherimoya contains 0.131mg of Vitamin B2, while Fruit salad contains 0.014mg.

Food varieties used in this article are Cherimoya, raw and Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids.

Infographic

Cherimoya vs Fruit salad infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cherimoya
Cherimoya
6
:
3
Fruit salad
Fruit salad
Contains more Magnesium +112.5%
Contains more Phosphorus +85.7%
Contains more Potassium +147.4%
Contains more Zinc +14.3%
Contains more Copper +38%
Contains less Sodium -28.6%
Contains more Manganese +62.4%
Equal in Calcium - 11
Equal in Iron - 0.25
Cherimoya
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 11% 13% 12% 26% 1% 5% 24% 13% 0%
Fruit salad
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 10% 6% 6% 11% 1% 4% 17% 20% 0%
Contains more Magnesium +112.5%
Contains more Phosphorus +85.7%
Contains more Potassium +147.4%
Contains more Zinc +14.3%
Contains more Copper +38%
Contains less Sodium -28.6%
Contains more Manganese +62.4%
Equal in Calcium - 11
Equal in Iron - 0.25

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cherimoya
Cherimoya
8
:
2
Fruit salad
Fruit salad
Contains more Vitamin C +281.8%
Contains more Vitamin B1 +818.2%
Contains more Vitamin B2 +835.7%
Contains more Vitamin B3 +80.9%
Contains more Vitamin B5 +550.9%
Contains more Vitamin B6 +851.9%
Contains more Folate +666.7%
Contains more Vitamin A +11900%
Cherimoya
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 6% 0% 42% 26% 31% 13% 21% 60% 18% 0% 0%
Fruit salad
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 36% 0% 0% 11% 3% 4% 7% 4% 7% 3% 0% 0%
Contains more Vitamin C +281.8%
Contains more Vitamin B1 +818.2%
Contains more Vitamin B2 +835.7%
Contains more Vitamin B3 +80.9%
Contains more Vitamin B5 +550.9%
Contains more Vitamin B6 +851.9%
Contains more Folate +666.7%
Contains more Vitamin A +11900%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cherimoya
Cherimoya
4
:
1
Fruit salad
Fruit salad
Contains more Protein +207.8%
Contains more Fats +2166.7%
Contains more Carbs +35.7%
Contains more Other +150%
Equal in Water - 86.15
Cherimoya
18% 79%
Protein: 1.57 g
Fats: 0.68 g
Carbs: 17.71 g
Water: 79.39 g
Other: 0.65 g
Fruit salad
13% 86%
Protein: 0.51 g
Fats: 0.03 g
Carbs: 13.05 g
Water: 86.15 g
Other: 0.26 g
Contains more Protein +207.8%
Contains more Fats +2166.7%
Contains more Carbs +35.7%
Contains more Other +150%
Equal in Water - 86.15

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cherimoya
Cherimoya
2
:
1
Fruit salad
Fruit salad
Contains more Monounsaturated Fat +1000%
Contains more Polyunsaturated fat +1609.1%
Contains less Saturated Fat -98.3%
Cherimoya
49% 12% 39%
Saturated Fat: 0.233 g
Monounsaturated Fat: 0.055 g
Polyunsaturated fat: 0.188 g
Fruit salad
20% 25% 55%
Saturated Fat: 0.004 g
Monounsaturated Fat: 0.005 g
Polyunsaturated fat: 0.011 g
Contains more Monounsaturated Fat +1000%
Contains more Polyunsaturated fat +1609.1%
Contains less Saturated Fat -98.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cherimoya Fruit salad
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Cherimoya Fruit salad Opinion
Net carbs 14.71g 12.05g Cherimoya
Protein 1.57g 0.51g Cherimoya
Fats 0.68g 0.03g Cherimoya
Carbs 17.71g 13.05g Cherimoya
Calories 75kcal 50kcal Cherimoya
Fructose 6.28g Cherimoya
Sugar 12.87g Fruit salad
Fiber 3g 1g Cherimoya
Calcium 10mg 11mg Fruit salad
Iron 0.27mg 0.25mg Cherimoya
Magnesium 17mg 8mg Cherimoya
Phosphorus 26mg 14mg Cherimoya
Potassium 287mg 116mg Cherimoya
Sodium 7mg 5mg Fruit salad
Zinc 0.16mg 0.14mg Cherimoya
Copper 0.069mg 0.05mg Cherimoya
Manganese 0.093mg 0.151mg Fruit salad
Vitamin A 5IU 600IU Fruit salad
Vitamin A RAE 0µg 30µg Fruit salad
Vitamin E 0.27mg Cherimoya
Vitamin C 12.6mg 3.3mg Cherimoya
Vitamin B1 0.101mg 0.011mg Cherimoya
Vitamin B2 0.131mg 0.014mg Cherimoya
Vitamin B3 0.644mg 0.356mg Cherimoya
Vitamin B5 0.345mg 0.053mg Cherimoya
Vitamin B6 0.257mg 0.027mg Cherimoya
Folate 23µg 3µg Cherimoya
Tryptophan 0.031mg Cherimoya
Threonine 0.052mg Cherimoya
Isoleucine 0.042mg Cherimoya
Leucine 0.063mg Cherimoya
Lysine 0.042mg Cherimoya
Methionine 0.021mg Cherimoya
Phenylalanine 0.042mg Cherimoya
Valine 0.063mg Cherimoya
Histidine 0.021mg Cherimoya
Saturated Fat 0.233g 0.004g Fruit salad
Monounsaturated Fat 0.055g 0.005g Cherimoya
Polyunsaturated fat 0.188g 0.011g Cherimoya
Omega-6 - Linoleic acid 0.028g Cherimoya
Omega-3 - ALA 0.159g Cherimoya

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cherimoya Fruit salad
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Cherimoya
6%
Fruit salad
Minerals Daily Need Coverage Score
10%
Cherimoya
8%
Fruit salad

Comparison summary

Which food is lower in Sugar?
Fruit salad
Fruit salad is lower in Sugar (difference - 12.87g)
Which food contains less Sodium?
Fruit salad
Fruit salad contains less Sodium (difference - 2mg)
Which food is lower in Saturated Fat?
Fruit salad
Fruit salad is lower in Saturated Fat (difference - 0.229g)
Which food is lower in glycemic index?
Fruit salad
Fruit salad is lower in glycemic index (difference - 5)
Which food is cheaper?
Fruit salad
Fruit salad is cheaper (difference - $3)
Which food is richer in minerals?
Cherimoya
Cherimoya is relatively richer in minerals
Which food is richer in vitamins?
Cherimoya
Cherimoya is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cherimoya - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173953/nutrients
  2. Fruit salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174670/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.