Cherimoya vs. Fruit salad — In-Depth Nutrition Comparison

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A recap on differences between cherimoya and fruit salad

Cherimoya has more vitamin B6, vitamin C, vitamin B2, fiber, vitamin B1, vitamin B5, and potassium; however, fruit salad is higher in vitamin A.
Cherimoya covers your daily vitamin B6 needs 18% more than fruit salad.
Fruit salad contains 9 times less vitamin B2 than cherimoya. Cherimoya contains 0.131mg of vitamin B2, while fruit salad contains 0.014mg.

Food varieties used in this article are Cherimoya, raw and Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids, and liquids.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cherimoya

Fruit salad

Contains more MagnesiumMagnesium	+112.5%
Contains more PotassiumPotassium	+147.4%
Contains more CopperCopper	+38%
Contains more ZincZinc	+14.3%
Contains more PhosphorusPhosphorus	+85.7%

Contains less SodiumSodium	-28.6%
Contains more ManganeseManganese	+62.4%

~equal in Calcium ~11mg

~equal in Iron ~0.25mg

~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cherimoya

Fruit salad

Contains more Vitamin CVitamin C	+281.8%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+818.2%
Contains more Vitamin B2Vitamin B2	+835.7%
Contains more Vitamin B3Vitamin B3	+80.9%
Contains more Vitamin B5Vitamin B5	+550.9%
Contains more Vitamin B6Vitamin B6	+851.9%
Contains more FolateFolate	+666.7%

Contains more Vitamin AVitamin A

+∞%

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B6	0.257mg	0.027mg	18%
Vitamin C	12.6mg	3.3mg	10%
Vitamin B2	0.131mg	0.014mg	9%
Fructose	6.28g		8%
Fiber	3g	1g	8%
Vitamin B1	0.101mg	0.011mg	8%
Vitamin B5	0.345mg	0.053mg	6%
Potassium	287mg	116mg	5%
Folate	23µg	3µg	5%
Vitamin A	0µg	30µg	3%
Manganese	0.093mg	0.151mg	3%
Carbs	17.71g	13.05g	2%
Magnesium	17mg	8mg	2%
Protein	1.57g	0.51g	2%
Copper	0.069mg	0.05mg	2%
Phosphorus	26mg	14mg	2%
Vitamin B3	0.644mg	0.356mg	2%
Vitamin E	0.27mg		2%
Saturated fat	0.233g	0.004g	1%
Polyunsaturated fat	0.188g	0.011g	1%
Calories	75kcal	50kcal	1%
Fats	0.68g	0.03g	1%
Net carbs	14.71g	12.05g	N/A
Calcium	10mg	11mg	0%
Iron	0.27mg	0.25mg	0%
Sugar	12.87g		N/A
Zinc	0.16mg	0.14mg	0%
Sodium	7mg	5mg	0%
Monounsaturated fat	0.055g	0.005g	0%
Tryptophan	0.031mg		0%
Threonine	0.052mg		0%
Isoleucine	0.042mg		0%
Leucine	0.063mg		0%
Lysine	0.042mg		0%
Methionine	0.021mg		0%
Phenylalanine	0.042mg		0%
Valine	0.063mg		0%
Histidine	0.021mg		0%
Omega-3 - ALA	0.159g		N/A
Omega-6 - Linoleic acid	0.028g		N/A