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Cherimoya vs Fruit salad - In-Depth Nutrition Comparison

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A recap on differences between Cherimoya and Fruit salad

  • Fruit salad has less Vitamin B6, Vitamin C, Vitamin B2, Fiber, Vitamin B1, Vitamin B5, and Potassium.
  • Cherimoya covers your daily Vitamin B6 needs 18% more than Fruit salad.
  • Fruit salad contains 9 times less Vitamin B2 than Cherimoya. Cherimoya contains 0.131mg of Vitamin B2, while Fruit salad contains 0.014mg.

Food varieties used in this article are Cherimoya, raw and Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids.

Infographic

Cherimoya vs Fruit salad infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Magnesium +112.5%
Contains more Phosphorus +85.7%
Contains more Potassium +147.4%
Contains more Zinc +14.3%
Contains more Copper +38%
Contains less Sodium -28.6%
Equal in Calcium - 11
Equal in Iron - 0.25
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 3% 11% 13% 12% 26% 1% 5% 24%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 4% 10% 6% 6% 11% 1% 4% 17%
Contains more Magnesium +112.5%
Contains more Phosphorus +85.7%
Contains more Potassium +147.4%
Contains more Zinc +14.3%
Contains more Copper +38%
Contains less Sodium -28.6%
Equal in Calcium - 11
Equal in Iron - 0.25

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +281.8%
Contains more Vitamin B1 +818.2%
Contains more Vitamin B2 +835.7%
Contains more Vitamin B3 +80.9%
Contains more Vitamin B5 +550.9%
Contains more Vitamin B6 +851.9%
Contains more Folate +666.7%
Contains more Vitamin A +11900%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 6% 0% 42% 26% 31% 13% 21% 60% 18% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 36% 0% 0% 11% 3% 4% 7% 4% 7% 3% 0% 0%
Contains more Vitamin C +281.8%
Contains more Vitamin B1 +818.2%
Contains more Vitamin B2 +835.7%
Contains more Vitamin B3 +80.9%
Contains more Vitamin B5 +550.9%
Contains more Vitamin B6 +851.9%
Contains more Folate +666.7%
Contains more Vitamin A +11900%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Cherimoya Fruit salad
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Cherimoya Fruit salad Opinion
Net carbs 14.71g 12.05g Cherimoya
Protein 1.57g 0.51g Cherimoya
Fats 0.68g 0.03g Cherimoya
Carbs 17.71g 13.05g Cherimoya
Calories 75kcal 50kcal Cherimoya
Starch 0g g Cherimoya
Fructose 6.28g g Cherimoya
Sugar 12.87g g Fruit salad
Fiber 3g 1g Cherimoya
Calcium 10mg 11mg Fruit salad
Iron 0.27mg 0.25mg Cherimoya
Magnesium 17mg 8mg Cherimoya
Phosphorus 26mg 14mg Cherimoya
Potassium 287mg 116mg Cherimoya
Sodium 7mg 5mg Fruit salad
Zinc 0.16mg 0.14mg Cherimoya
Copper 0.069mg 0.05mg Cherimoya
Vitamin A 5IU 600IU Fruit salad
Vitamin E 0.27mg mg Cherimoya
Vitamin D IU 0IU Fruit salad
Vitamin D µg 0µg Fruit salad
Vitamin C 12.6mg 3.3mg Cherimoya
Vitamin B1 0.101mg 0.011mg Cherimoya
Vitamin B2 0.131mg 0.014mg Cherimoya
Vitamin B3 0.644mg 0.356mg Cherimoya
Vitamin B5 0.345mg 0.053mg Cherimoya
Vitamin B6 0.257mg 0.027mg Cherimoya
Folate 23µg 3µg Cherimoya
Vitamin B12 0µg 0µg
Vitamin K µg µg
Tryptophan 0.031mg mg Cherimoya
Threonine 0.052mg mg Cherimoya
Isoleucine 0.042mg mg Cherimoya
Leucine 0.063mg mg Cherimoya
Lysine 0.042mg mg Cherimoya
Methionine 0.021mg mg Cherimoya
Phenylalanine 0.042mg mg Cherimoya
Valine 0.063mg mg Cherimoya
Histidine 0.021mg mg Cherimoya
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.233g 0.004g Fruit salad
Monounsaturated Fat 0.055g 0.005g Cherimoya
Polyunsaturated fat 0.188g 0.011g Cherimoya

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cherimoya Fruit salad
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
18
Cherimoya
6
Fruit salad
Mineral Summary Score
11
Cherimoya
7
Fruit salad

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
9%
Cherimoya
3%
Fruit salad
Carbohydrates
18%
Cherimoya
13%
Fruit salad
Fats
3%
Cherimoya
0%
Fruit salad

Comparison summary

Which food is lower in Sugar?
Fruit salad
Fruit salad is lower in Sugar (difference - 12.87g)
Which food contains less Sodium?
Fruit salad
Fruit salad contains less Sodium (difference - 2mg)
Which food is lower in Saturated Fat?
Fruit salad
Fruit salad is lower in Saturated Fat (difference - 0.229g)
Which food is lower in glycemic index?
Fruit salad
Fruit salad is lower in glycemic index (difference - 5)
Which food is cheaper?
Fruit salad
Fruit salad is cheaper (difference - $3)
Which food is richer in minerals?
Cherimoya
Cherimoya is relatively richer in minerals
Which food is richer in vitamins?
Cherimoya
Cherimoya is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Cherimoya - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173953/nutrients
  2. Fruit salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174670/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.