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Cherimoya vs Fruit salad - In-Depth Nutrition Comparison

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A recap on differences between Cherimoya and Fruit salad

  • Fruit salad has less Vitamin B6, Vitamin C, Vitamin B2, Fiber, Vitamin B1, Vitamin B5, and Potassium.
  • Cherimoya covers your daily Vitamin B6 needs 18% more than Fruit salad.
  • Fruit salad contains 9 times less Vitamin B2 than Cherimoya. Cherimoya contains 0.131mg of Vitamin B2, while Fruit salad contains 0.014mg.

Food varieties used in this article are Cherimoya, raw and Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids.

Infographic

Cherimoya vs Fruit salad infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Potassium +147.4%
Contains more Magnesium +112.5%
Contains more Copper +38%
Contains more Zinc +14.3%
Contains more Phosphorus +85.7%
Contains less Sodium -28.6%
Equal in Iron - 0.25
Equal in Calcium - 11
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 11% 3% 26% 13% 24% 5% 12% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 10% 4% 11% 6% 17% 4% 6% 1%
Contains more Potassium +147.4%
Contains more Magnesium +112.5%
Contains more Copper +38%
Contains more Zinc +14.3%
Contains more Phosphorus +85.7%
Contains less Sodium -28.6%
Equal in Iron - 0.25
Equal in Calcium - 11

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +281.8%
Contains more Vitamin B1 +818.2%
Contains more Vitamin B2 +835.7%
Contains more Vitamin B3 +80.9%
Contains more Vitamin B5 +550.9%
Contains more Vitamin B6 +851.9%
Contains more Folate +666.7%
Contains more Vitamin A +11900%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 42% 1% 6% 0% 26% 31% 13% 21% 60% 0% 0% 18%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 11% 36% 0% 0% 3% 4% 7% 4% 7% 0% 0% 3%
Contains more Vitamin C +281.8%
Contains more Vitamin B1 +818.2%
Contains more Vitamin B2 +835.7%
Contains more Vitamin B3 +80.9%
Contains more Vitamin B5 +550.9%
Contains more Vitamin B6 +851.9%
Contains more Folate +666.7%
Contains more Vitamin A +11900%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
18
Cherimoya
6
Fruit salad
Mineral Summary Score
11
Cherimoya
7
Fruit salad

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
9%
Cherimoya
3%
Fruit salad
Carbohydrates
18%
Cherimoya
13%
Fruit salad
Fats
3%
Cherimoya
0%
Fruit salad

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Cherimoya Fruit salad
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cherimoya Fruit salad
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Sugar?
Fruit salad
Fruit salad is lower in Sugar (difference - 12.87g)
Which food contains less Sodium?
Fruit salad
Fruit salad contains less Sodium (difference - 2mg)
Which food is lower in Saturated Fat?
Fruit salad
Fruit salad is lower in Saturated Fat (difference - 0.229g)
Which food is lower in glycemic index?
Fruit salad
Fruit salad is lower in glycemic index (difference - 5)
Which food is cheaper?
Fruit salad
Fruit salad is cheaper (difference - $3)
Which food is richer in minerals?
Cherimoya
Cherimoya is relatively richer in minerals
Which food is richer in vitamins?
Cherimoya
Cherimoya is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

All nutrients comparison - raw data values

Nutrient Cherimoya Fruit salad Opinion
Calories 75 50 Cherimoya
Protein 1.57 0.51 Cherimoya
Fats 0.68 0.03 Cherimoya
Vitamin C 12.6 3.3 Cherimoya
Carbs 17.71 13.05 Cherimoya
Cholesterol 0 0
Vitamin D 0 Fruit salad
Iron 0.27 0.25 Cherimoya
Calcium 10 11 Fruit salad
Potassium 287 116 Cherimoya
Magnesium 17 8 Cherimoya
Sugar 12.87 Fruit salad
Fiber 3 1 Cherimoya
Copper 0.069 0.05 Cherimoya
Zinc 0.16 0.14 Cherimoya
Starch 0 Cherimoya
Phosphorus 26 14 Cherimoya
Sodium 7 5 Fruit salad
Vitamin A 5 600 Fruit salad
Vitamin E 0.27 Cherimoya
Vitamin D 0 Fruit salad
Vitamin B1 0.101 0.011 Cherimoya
Vitamin B2 0.131 0.014 Cherimoya
Vitamin B3 0.644 0.356 Cherimoya
Vitamin B5 0.345 0.053 Cherimoya
Vitamin B6 0.257 0.027 Cherimoya
Vitamin B12 0 0
Vitamin K
Folate 23 3 Cherimoya
Trans Fat 0 0
Saturated Fat 0.233 0.004 Fruit salad
Monounsaturated Fat 0.055 0.005 Cherimoya
Polyunsaturated fat 0.188 0.011 Cherimoya
Tryptophan 0.031 Cherimoya
Threonine 0.052 Cherimoya
Isoleucine 0.042 Cherimoya
Leucine 0.063 Cherimoya
Lysine 0.042 Cherimoya
Methionine 0.021 Cherimoya
Phenylalanine 0.042 Cherimoya
Valine 0.063 Cherimoya
Histidine 0.021 Cherimoya
Fructose 6.28 Cherimoya

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Cherimoya - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173953/nutrients
  2. Fruit salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174670/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.