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  6. Coconut vs. Cherry juice

Coconut vs. Cherry juice — In-Depth Nutrition Comparison

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How are coconut and cherry juice different?

  • Coconut is higher in copper, fiber, iron, selenium, phosphorus, zinc, potassium, and magnesium; however, cherry juice is richer in vitamin C.
  • Daily need coverage for saturated fat for coconut is 148% higher.
  • Coconut contains 101 times more selenium than cherry juice. While coconut contains 10.1µg of selenium, cherry juice contains only 0.1µg.
  • Cherry juice has less saturated fat.
  • Cherry juice has a lower glycemic index (45) than coconut (59).

Nuts, coconut meat, raw and Babyfood, juice, apple - cherry are the varieties used in this article.

Infographic

Coconut vs Cherry juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 4.2% 31% 91% 145% 30% 48% 2.6% 196% 55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 2.1% 9.7% 13% 6.7% 0.82% 5.1% 0.52% 0% 0.55%
Contains more MagnesiumMagnesium +966.7%
Contains more CalciumCalcium +100%
Contains more PotassiumPotassium +223.6%
Contains more IronIron +594.3%
Contains more CopperCopper +2075%
Contains more ZincZinc +3566.7%
Contains more PhosphorusPhosphorus +841.7%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +10000%
Contains less SodiumSodium -80%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 11% 0% 4.8% 0% 17% 4.6% 10% 18% 12% 0% 0.5% 20%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 107% 0.33% 0.4% 0% 2.5% 4.6% 2.1% 0% 6.9% 0% 0.5% 0%
Contains more Vitamin EVitamin E +1100%
Contains more Vitamin B1Vitamin B1 +560%
Contains more Vitamin B3Vitamin B3 +390.9%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +80%
Contains more FolateFolate +∞%
Contains more Vitamin CVitamin C +872.7%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.02mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0.2µg

All nutrients comparison - raw data values

Nutrient Coconut Cherry juice DV% diff.
Saturated fat 29.698g 0.02g 135%
Manganese 1.5mg 65%
Fats 33.49g 0.1g 51%
Copper 0.435mg 0.02mg 46%
Fiber 9g 0.3g 35%
Vitamin C 3.3mg 32.1mg 32%
Iron 2.43mg 0.35mg 26%
Selenium 10.1µg 0.1µg 18%
Calories 354kcal 47kcal 15%
Phosphorus 113mg 12mg 14%
Zinc 1.1mg 0.03mg 10%
Magnesium 32mg 3mg 7%
Potassium 356mg 110mg 7%
Folate 26µg 0µg 7%
Protein 3.33g 0.2g 6%
Vitamin B5 0.3mg 6%
Vitamin B1 0.066mg 0.01mg 5%
Monounsaturated fat 1.425g 0g 4%
Vitamin B3 0.54mg 0.11mg 3%
Vitamin B6 0.054mg 0.03mg 2%
Choline 12.1mg 1.9mg 2%
Polyunsaturated fat 0.366g 0.03g 2%
Carbs 15.23g 11.2g 1%
Calcium 14mg 7mg 1%
Sodium 20mg 4mg 1%
Vitamin E 0.24mg 0.02mg 1%
Net carbs 6.23g 10.9g N/A
Sugar 6.23g 10.5g N/A
Vitamin A 0µg 1µg 0%
Vitamin B2 0.02mg 0.02mg 0%
Vitamin K 0.2µg 0.2µg 0%
Tryptophan 0.039mg 0%
Threonine 0.121mg 0%
Isoleucine 0.131mg 0%
Leucine 0.247mg 0%
Lysine 0.147mg 0%
Methionine 0.062mg 0%
Phenylalanine 0.169mg 0%
Valine 0.202mg 0%
Histidine 0.077mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 33% 15% 47%
Protein: 3.33 g
Fats: 33.49 g
Carbs: 15.23 g
Water: 46.99 g
Other: 0.96 g
11% 88%
Protein: 0.2 g
Fats: 0.1 g
Carbs: 11.2 g
Water: 88.2 g
Other: 0.3 g
Contains more ProteinProtein +1565%
Contains more FatsFats +33390%
Contains more CarbsCarbs +36%
Contains more OtherOther +220%
Contains more WaterWater +87.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
94% 5%
Saturated fat: Sat. Fat 29.698 g
Monounsaturated fat: Mono. Fat 1.425 g
Polyunsaturated fat: Poly. Fat 0.366 g
40% 60%
Saturated fat: Sat. Fat 0.02 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0.03 g
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +1120%
Contains less Sat. FatSaturated fat -99.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Coconut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170169/nutrients
  2. Cherry juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167729/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.