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  6. Coconut vs. Chicken fingers

Coconut vs. Chicken fingers — In-Depth Nutrition Comparison

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A recap on differences between coconut and chicken fingers

  • Coconut has more manganese, copper, fiber, and iron; however, chicken fingers are higher in vitamin B3, vitamin B6, phosphorus, and vitamin E.
  • Coconut covers your daily saturated fat needs 136% more than chicken fingers.
  • Chicken fingers contain 8 times less fiber than coconut. Coconut contains 9g of fiber, while chicken fingers contain 1.2g.
  • Chicken fingers have less saturated fat.
  • The glycemic index of coconut is higher.

Food varieties used in this article are Nuts, coconut meat, raw and Fast foods, chicken tenders.

Infographic

Coconut vs Chicken fingers infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 4.2% 31% 91% 145% 30% 48% 2.6% 196% 55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 5.1% 33% 27% 23% 19% 121% 100% 30% 95%
Contains more MagnesiumMagnesium +14.3%
Contains more IronIron +232.9%
Contains more CopperCopper +530.4%
Contains more ZincZinc +54.9%
Contains less SodiumSodium -97.4%
Contains more ManganeseManganese +557.9%
Contains more CalciumCalcium +21.4%
Contains more PhosphorusPhosphorus +149.6%
Contains more SeleniumSelenium +73.3%
~equal in Potassium ~373mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 0% 4.8% 0% 17% 4.6% 10% 18% 12% 0% 0.5% 20% 6.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 1% 63% 3% 28% 41% 154% 75% 98% 20% 20% 14% 24%
Contains more Vitamin CVitamin C +200%
Contains more FolateFolate +36.8%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1220.8%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +66.7%
Contains more Vitamin B2Vitamin B2 +795%
Contains more Vitamin B3Vitamin B3 +1421.7%
Contains more Vitamin B5Vitamin B5 +314.7%
Contains more Vitamin B6Vitamin B6 +688.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +3900%
Contains more CholineCholine +261.2%

All nutrients comparison - raw data values

Nutrient Coconut Chicken fingers DV% diff.
Saturated fat 29.698g 2.493g 124%
Manganese 1.5mg 0.228mg 55%
Vitamin B3 0.54mg 8.217mg 48%
Copper 0.435mg 0.069mg 41%
Polyunsaturated fat 0.366g 5.783g 36%
Sodium 20mg 769mg 33%
Protein 3.33g 19.22g 32%
Fiber 9g 1.2g 31%
Fats 33.49g 13.95g 30%
Vitamin B6 0.054mg 0.426mg 29%
Phosphorus 113mg 282mg 24%
Iron 2.43mg 0.73mg 21%
Vitamin E 0.24mg 3.17mg 20%
Vitamin B5 0.3mg 1.244mg 19%
Cholesterol 0mg 48mg 16%
Selenium 10.1µg 17.5µg 13%
Vitamin B2 0.02mg 0.179mg 12%
Monounsaturated fat 1.425g 4.83g 9%
Vitamin K 0.2µg 8µg 7%
Vitamin B12 0µg 0.16µg 7%
Starch 17.03g 7%
Choline 12.1mg 43.7mg 6%
Vitamin B1 0.066mg 0.11mg 4%
Calories 354kcal 271kcal 4%
Zinc 1.1mg 0.71mg 4%
Folate 26µg 19µg 2%
Vitamin C 3.3mg 1.1mg 2%
Vitamin D 0µg 0.2µg 1%
Potassium 356mg 373mg 1%
Magnesium 32mg 28mg 1%
Vitamin D 0IU 7IU 1%
Carbs 15.23g 17.25g 1%
Net carbs 6.23g 16.05g N/A
Calcium 14mg 17mg 0%
Sugar 6.23g 0.4g N/A
Vitamin A 0µg 3µg 0%
Trans fat 0.052g N/A
Tryptophan 0.039mg 0.222mg 0%
Threonine 0.121mg 0.803mg 0%
Isoleucine 0.131mg 0.845mg 0%
Leucine 0.247mg 1.553mg 0%
Lysine 0.147mg 1.616mg 0%
Methionine 0.062mg 0.518mg 0%
Phenylalanine 0.169mg 1.437mg 0%
Valine 0.202mg 0.908mg 0%
Histidine 0.077mg 0.655mg 0%
Omega-3 - DHA 0g 0.002g N/A
Omega-3 - ALA 0.211g N/A
Omega-3 - DPA 0g 0.003g N/A
Omega-6 - Gamma-linoleic acid 0.015g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.008g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 5.439g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 33% 15% 47%
Protein: 3.33 g
Fats: 33.49 g
Carbs: 15.23 g
Water: 46.99 g
Other: 0.96 g
19% 14% 17% 47% 3%
Protein: 19.22 g
Fats: 13.95 g
Carbs: 17.25 g
Water: 46.64 g
Other: 2.94 g
Contains more FatsFats +140.1%
Contains more ProteinProtein +477.2%
Contains more CarbsCarbs +13.3%
Contains more OtherOther +206.3%
~equal in Water ~46.64g

Fat Type Comparison

Fat type breakdown side-by-side comparison
94% 5%
Saturated fat: Sat. Fat 29.698 g
Monounsaturated fat: Mono. Fat 1.425 g
Polyunsaturated fat: Poly. Fat 0.366 g
19% 37% 44%
Saturated fat: Sat. Fat 2.493 g
Monounsaturated fat: Mono. Fat 4.83 g
Polyunsaturated fat: Poly. Fat 5.783 g
Contains less Sat. FatSaturated fat -91.6%
Contains more Mono. FatMonounsaturated fat +238.9%
Contains more Poly. FatPolyunsaturated fat +1480.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Coconut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170169/nutrients
  2. Chicken fingers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173321/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.