Coconut vs. Chicken sandwich — In-Depth Nutrition Comparison
Compare
What are the main differences between coconut and chicken sandwich?
- Coconut is richer in manganese, copper, and fiber, yet chicken sandwich is richer in vitamin B3, vitamin B6, vitamin B2, vitamin B5, and selenium.
- Coconut's daily need coverage for saturated fat is 138% higher.
- Coconut has 7 times more manganese than chicken sandwich. Coconut has 1.5mg of manganese, while chicken sandwich has 0.219mg.
- Chicken sandwich contains less saturated fat.
- Coconut has a lower glycemic index than chicken sandwich.
We used Nuts, coconut meat, raw and Fast foods, chicken fillet sandwich, plain with pickles types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more PotassiumPotassium | +45.3% |
| Contains more IronIron | +37.3% |
| Contains more CopperCopper | +549.3% |
| Contains more ZincZinc | +80.3% |
| Contains less SodiumSodium | -97.3% |
| Contains more ManganeseManganese | +584.9% |
| Contains more CalciumCalcium | +314.3% |
| Contains more PhosphorusPhosphorus | +63.7% |
| Contains more SeleniumSelenium | +97% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +312.5% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +904.2% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +248.5% |
| Contains more Vitamin B2Vitamin B2 | +1400% |
| Contains more Vitamin B3Vitamin B3 | +1329.6% |
| Contains more Vitamin B5Vitamin B5 | +300% |
| Contains more Vitamin B6Vitamin B6 | +609.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +4150% |
| Contains more FolateFolate | +80.8% |
| Contains more CholineCholine | +191.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 29.698g | 2.123g | 125% |
| Manganese | 1.5mg | 0.219mg | 56% |
| Vitamin B3 | 0.54mg | 7.72mg | 45% |
| Copper | 0.435mg | 0.067mg | 41% |
| Fats | 33.49g | 11.19g | 34% |
| Sodium | 20mg | 753mg | 32% |
| Fiber | 9g | 1.4g | 30% |
| Protein | 3.33g | 16.28g | 26% |
| Vitamin B6 | 0.054mg | 0.383mg | 25% |
| Vitamin B2 | 0.02mg | 0.3mg | 22% |
| Polyunsaturated fat | 0.366g | 3.177g | 19% |
| Vitamin B5 | 0.3mg | 1.2mg | 18% |
| Selenium | 10.1µg | 19.9µg | 18% |
| Vitamin E | 0.24mg | 2.41mg | 14% |
| Vitamin B1 | 0.066mg | 0.23mg | 14% |
| Cholesterol | 0mg | 35mg | 12% |
| Phosphorus | 113mg | 185mg | 10% |
| Monounsaturated fat | 1.425g | 4.481g | 8% |
| Iron | 2.43mg | 1.77mg | 8% |
| Vitamin K | 0.2µg | 8.5µg | 7% |
| Starch | 16.5g | 7% | |
| Vitamin B12 | 0µg | 0.13µg | 5% |
| Folate | 26µg | 47µg | 5% |
| Calories | 354kcal | 250kcal | 5% |
| Zinc | 1.1mg | 0.61mg | 4% |
| Calcium | 14mg | 58mg | 4% |
| Choline | 12.1mg | 35.3mg | 4% |
| Potassium | 356mg | 245mg | 3% |
| Vitamin C | 3.3mg | 0.8mg | 3% |
| Magnesium | 32mg | 24mg | 2% |
| Carbs | 15.23g | 20.89g | 2% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Fructose | 0.97g | 1% | |
| Vitamin D | 0IU | 5IU | 1% |
| Net carbs | 6.23g | 19.49g | N/A |
| Sugar | 6.23g | 3.64g | N/A |
| Vitamin A | 0µg | 3µg | 0% |
| Trans fat | 0.03g | N/A | |
| Tryptophan | 0.039mg | 0% | |
| Threonine | 0.121mg | 0% | |
| Isoleucine | 0.131mg | 0% | |
| Leucine | 0.247mg | 0% | |
| Lysine | 0.147mg | 0% | |
| Methionine | 0.062mg | 0% | |
| Phenylalanine | 0.169mg | 0% | |
| Valine | 0.202mg | 0% | |
| Histidine | 0.077mg | 0% | |
| Omega-3 - EPA | 0g | 0.003g | N/A |
| Omega-3 - DHA | 0g | 0.003g | N/A |
| Omega-3 - ALA | 0.197g | N/A | |
| Omega-3 - DPA | 0g | 0.003g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.009g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.008g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.006g | N/A | |
| Omega-6 - Linoleic acid | 2.884g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.33 g
Fats:
33.49 g
Carbs:
15.23 g
Water:
46.99 g
Other:
0.96 g
Protein:
16.28 g
Fats:
11.19 g
Carbs:
20.89 g
Water:
48.94 g
Other:
2.7 g
| Contains more FatsFats | +199.3% |
| Contains more ProteinProtein | +388.9% |
| Contains more CarbsCarbs | +37.2% |
| Contains more OtherOther | +181.3% |
~equal in
Water
~48.94g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
29.698 g
Monounsaturated fat:
Mono. Fat
1.425 g
Polyunsaturated fat:
Poly. Fat
0.366 g
Saturated fat:
Sat. Fat
2.123 g
Monounsaturated fat:
Mono. Fat
4.481 g
Polyunsaturated fat:
Poly. Fat
3.177 g
| Contains less Sat. FatSaturated fat | -92.9% |
| Contains more Mono. FatMonounsaturated fat | +214.5% |
| Contains more Poly. FatPolyunsaturated fat | +768% |
