Coconut vs. Chocolate milk — In-Depth Nutrition Comparison
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What are the main differences between coconut and chocolate milk?
- Coconut is richer in manganese, copper, fiber, iron, and selenium, yet chocolate milk is richer in vitamin B12, vitamin B2, calcium, and vitamin D.
- Coconut's daily need coverage for saturated fat is 138% higher.
- Coconut has 19 times more manganese than chocolate milk. Coconut has 1.5mg of manganese, while chocolate milk has 0.077mg.
- Chocolate milk contains less saturated fat.
- Chocolate milk has a lower glycemic index than coconut.
We used Nuts, coconut meat, raw and Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +146.2% |
| Contains more PotassiumPotassium | +113.2% |
| Contains more IronIron | +912.5% |
| Contains more CopperCopper | +569.2% |
| Contains more ZincZinc | +168.3% |
| Contains more PhosphorusPhosphorus | +11.9% |
| Contains less SodiumSodium | -66.7% |
| Contains more ManganeseManganese | +1848.1% |
| Contains more SeleniumSelenium | +431.6% |
| Contains more CalciumCalcium | +700% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +266.7% |
| Contains more Vitamin EVitamin E | +242.9% |
| Contains more Vitamin B1Vitamin B1 | +78.4% |
| Contains more Vitamin B3Vitamin B3 | +332% |
| Contains more Vitamin B6Vitamin B6 | +35% |
| Contains more FolateFolate | +420% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +710% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +50% |
| Contains more CholineCholine | +40.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.33 g
Fats:
33.49 g
Carbs:
15.23 g
Water:
46.99 g
Other:
0.96 g
Protein:
3.17 g
Fats:
3.39 g
Carbs:
10.34 g
Water:
82.3 g
Other:
0.8 g
| Contains more FatsFats | +887.9% |
| Contains more CarbsCarbs | +47.3% |
| Contains more OtherOther | +20% |
| Contains more WaterWater | +75.1% |
~equal in
Protein
~3.17g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
29.698 g
Monounsaturated fat:
Mono. Fat
1.425 g
Polyunsaturated fat:
Poly. Fat
0.366 g
Saturated fat:
Sat. Fat
2.104 g
Monounsaturated fat:
Mono. Fat
0.99 g
Polyunsaturated fat:
Poly. Fat
0.124 g
| Contains more Mono. FatMonounsaturated fat | +43.9% |
| Contains more Poly. FatPolyunsaturated fat | +195.2% |
| Contains less Sat. FatSaturated fat | -92.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in minerals |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 29.698g | 2.104g | 125% |
| Manganese | 1.5mg | 0.077mg | 62% |
| Fats | 33.49g | 3.39g | 46% |
| Copper | 0.435mg | 0.065mg | 41% |
| Fiber | 9g | 0.8g | 33% |
| Iron | 2.43mg | 0.24mg | 27% |
| Selenium | 10.1µg | 1.9µg | 15% |
| Vitamin B12 | 0µg | 0.33µg | 14% |
| Calories | 354kcal | 83kcal | 14% |
| Vitamin B2 | 0.02mg | 0.162mg | 11% |
| Calcium | 14mg | 112mg | 10% |
| Vitamin D | 0µg | 1.3µg | 7% |
| Zinc | 1.1mg | 0.41mg | 6% |
| Potassium | 356mg | 167mg | 6% |
| Vitamin D | 0IU | 51IU | 6% |
| Folate | 26µg | 5µg | 5% |
| Magnesium | 32mg | 13mg | 5% |
| Cholesterol | 0mg | 12mg | 4% |
| Vitamin C | 3.3mg | 0.9mg | 3% |
| Vitamin B3 | 0.54mg | 0.125mg | 3% |
| Vitamin A | 0µg | 27µg | 3% |
| Phosphorus | 113mg | 101mg | 2% |
| Sodium | 20mg | 60mg | 2% |
| Polyunsaturated fat | 0.366g | 0.124g | 2% |
| Carbs | 15.23g | 10.34g | 2% |
| Vitamin B1 | 0.066mg | 0.037mg | 2% |
| Monounsaturated fat | 1.425g | 0.99g | 1% |
| Choline | 12.1mg | 17mg | 1% |
| Vitamin B6 | 0.054mg | 0.04mg | 1% |
| Vitamin E | 0.24mg | 0.07mg | 1% |
| Protein | 3.33g | 3.17g | 0% |
| Net carbs | 6.23g | 9.54g | N/A |
| Sugar | 6.23g | 9.54g | N/A |
| Vitamin B5 | 0.3mg | 0.295mg | 0% |
| Vitamin K | 0.2µg | 0.3µg | 0% |
| Tryptophan | 0.039mg | 0.041mg | 0% |
| Threonine | 0.121mg | 0.135mg | 0% |
| Isoleucine | 0.131mg | 0.164mg | 0% |
| Leucine | 0.247mg | 0.3mg | 0% |
| Lysine | 0.147mg | 0.265mg | 0% |
| Methionine | 0.062mg | 0.083mg | 0% |
| Phenylalanine | 0.169mg | 0.164mg | 0% |
| Valine | 0.202mg | 0.208mg | 0% |
| Histidine | 0.077mg | 0.096mg | 0% |
| Caffeine | 0mg | 1mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
13%
Minerals Daily Need Coverage Score
63%
17%
Comparison summary
Which food is lower in Cholesterol?
Coconut is lower in Cholesterol (difference - 12mg)
Which food is lower in Sugar?
Coconut is lower in Sugar (difference - 3.31g)
Which food contains less Sodium?
Coconut contains less Sodium (difference - 40mg)
Which food is richer in minerals?
Coconut is relatively richer in minerals
Which food is lower in Saturated fat?
Chocolate milk is lower in Saturated fat (difference - 27.594g)
Which food is lower in glycemic index?
Chocolate milk is lower in glycemic index (difference - 14)
Which food is cheaper?
Chocolate milk is cheaper (difference - $1)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.