Coconut vs. Chocolate milk — In-Depth Nutrition Comparison
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What are the main differences between coconut and chocolate milk?
- Coconut is richer in manganese, copper, fiber, iron, and selenium, yet chocolate milk is richer in vitamin B12, vitamin B2, calcium, and vitamin D.
- Coconut's daily need coverage for saturated fat is 138% higher.
- Coconut has 19 times more manganese than chocolate milk. Coconut has 1.5mg of manganese, while chocolate milk has 0.077mg.
- Chocolate milk contains less saturated fat.
- Chocolate milk has a lower glycemic index than coconut.
We used Nuts, coconut meat, raw and Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +146.2% |
| Contains more PotassiumPotassium | +113.2% |
| Contains more IronIron | +912.5% |
| Contains more CopperCopper | +569.2% |
| Contains more ZincZinc | +168.3% |
| Contains more PhosphorusPhosphorus | +11.9% |
| Contains less SodiumSodium | -66.7% |
| Contains more ManganeseManganese | +1848.1% |
| Contains more SeleniumSelenium | +431.6% |
| Contains more CalciumCalcium | +700% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +266.7% |
| Contains more Vitamin EVitamin E | +242.9% |
| Contains more Vitamin B1Vitamin B1 | +78.4% |
| Contains more Vitamin B3Vitamin B3 | +332% |
| Contains more Vitamin B6Vitamin B6 | +35% |
| Contains more FolateFolate | +420% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +710% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +50% |
| Contains more CholineCholine | +40.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 29.698g | 2.104g | 125% |
| Manganese | 1.5mg | 0.077mg | 62% |
| Fats | 33.49g | 3.39g | 46% |
| Copper | 0.435mg | 0.065mg | 41% |
| Fiber | 9g | 0.8g | 33% |
| Iron | 2.43mg | 0.24mg | 27% |
| Selenium | 10.1µg | 1.9µg | 15% |
| Vitamin B12 | 0µg | 0.33µg | 14% |
| Calories | 354kcal | 83kcal | 14% |
| Vitamin B2 | 0.02mg | 0.162mg | 11% |
| Calcium | 14mg | 112mg | 10% |
| Vitamin D | 0µg | 1.3µg | 7% |
| Zinc | 1.1mg | 0.41mg | 6% |
| Potassium | 356mg | 167mg | 6% |
| Vitamin D | 0IU | 51IU | 6% |
| Folate | 26µg | 5µg | 5% |
| Magnesium | 32mg | 13mg | 5% |
| Cholesterol | 0mg | 12mg | 4% |
| Vitamin C | 3.3mg | 0.9mg | 3% |
| Vitamin B3 | 0.54mg | 0.125mg | 3% |
| Vitamin A | 0µg | 27µg | 3% |
| Phosphorus | 113mg | 101mg | 2% |
| Sodium | 20mg | 60mg | 2% |
| Polyunsaturated fat | 0.366g | 0.124g | 2% |
| Carbs | 15.23g | 10.34g | 2% |
| Vitamin B1 | 0.066mg | 0.037mg | 2% |
| Monounsaturated fat | 1.425g | 0.99g | 1% |
| Choline | 12.1mg | 17mg | 1% |
| Vitamin B6 | 0.054mg | 0.04mg | 1% |
| Vitamin E | 0.24mg | 0.07mg | 1% |
| Protein | 3.33g | 3.17g | 0% |
| Net carbs | 6.23g | 9.54g | N/A |
| Sugar | 6.23g | 9.54g | N/A |
| Vitamin B5 | 0.3mg | 0.295mg | 0% |
| Vitamin K | 0.2µg | 0.3µg | 0% |
| Tryptophan | 0.039mg | 0.041mg | 0% |
| Threonine | 0.121mg | 0.135mg | 0% |
| Isoleucine | 0.131mg | 0.164mg | 0% |
| Leucine | 0.247mg | 0.3mg | 0% |
| Lysine | 0.147mg | 0.265mg | 0% |
| Methionine | 0.062mg | 0.083mg | 0% |
| Phenylalanine | 0.169mg | 0.164mg | 0% |
| Valine | 0.202mg | 0.208mg | 0% |
| Histidine | 0.077mg | 0.096mg | 0% |
| Caffeine | 0mg | 1mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.33 g
Fats:
33.49 g
Carbs:
15.23 g
Water:
46.99 g
Other:
0.96 g
Protein:
3.17 g
Fats:
3.39 g
Carbs:
10.34 g
Water:
82.3 g
Other:
0.8 g
| Contains more FatsFats | +887.9% |
| Contains more CarbsCarbs | +47.3% |
| Contains more OtherOther | +20% |
| Contains more WaterWater | +75.1% |
~equal in
Protein
~3.17g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
29.698 g
Monounsaturated fat:
Mono. Fat
1.425 g
Polyunsaturated fat:
Poly. Fat
0.366 g
Saturated fat:
Sat. Fat
2.104 g
Monounsaturated fat:
Mono. Fat
0.99 g
Polyunsaturated fat:
Poly. Fat
0.124 g
| Contains more Mono. FatMonounsaturated fat | +43.9% |
| Contains more Poly. FatPolyunsaturated fat | +195.2% |
| Contains less Sat. FatSaturated fat | -92.9% |
