Coconut vs. Chowder — In-Depth Nutrition Comparison
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How are coconut and chowder different?
- Coconut is higher in fiber; however, chowder is richer in vitamin A and polyunsaturated fat.
- Daily need coverage for saturated fat for coconut is 140% higher.
- Coconut contains 10 times more fiber than chowder. While coconut contains 9g of fiber, chowder contains only 0.9g.
- Chowder has less saturated fat.
- Chowder has a lower glycemic index (27) than coconut (59).
Nuts, coconut meat, raw and Soup, chicken corn chowder, chunky, ready-to-serve, single brand are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -93.3% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +431.6% |
| Contains more CarbsCarbs | +103.1% |
| Contains more WaterWater | +74.7% |
~equal in
Protein
~3.1g
~equal in
Other
~1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +12.2% |
| Contains less Sat. FatSaturated fat | -94.1% |
| Contains more Poly. FatPolyunsaturated fat | +419.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 29.698g | 1.75g | 127% |
| Manganese | 1.5mg | 65% | |
| Copper | 0.435mg | 48% | |
| Fats | 33.49g | 6.3g | 42% |
| Fiber | 9g | 0.9g | 32% |
| Iron | 2.43mg | 30% | |
| Selenium | 10.1µg | 18% | |
| Phosphorus | 113mg | 16% | |
| Calories | 354kcal | 99kcal | 13% |
| Sodium | 20mg | 299mg | 12% |
| Potassium | 356mg | 10% | |
| Polyunsaturated fat | 0.366g | 1.9g | 10% |
| Zinc | 1.1mg | 10% | |
| Magnesium | 32mg | 8% | |
| Folate | 26µg | 7% | |
| Vitamin B1 | 0.066mg | 6% | |
| Vitamin A | 0µg | 58µg | 6% |
| Vitamin B5 | 0.3mg | 6% | |
| Vitamin C | 3.3mg | 4% | |
| Vitamin B6 | 0.054mg | 4% | |
| Cholesterol | 0mg | 11mg | 4% |
| Vitamin B3 | 0.54mg | 3% | |
| Carbs | 15.23g | 7.5g | 3% |
| Vitamin B2 | 0.02mg | 2% | |
| Vitamin E | 0.24mg | 2% | |
| Choline | 12.1mg | 2% | |
| Calcium | 14mg | 1% | |
| Protein | 3.33g | 3.1g | 0% |
| Net carbs | 6.23g | 6.6g | N/A |
| Sugar | 6.23g | N/A | |
| Vitamin K | 0.2µg | 0% | |
| Monounsaturated fat | 1.425g | 1.27g | 0% |
| Tryptophan | 0.039mg | 0% | |
| Threonine | 0.121mg | 0% | |
| Isoleucine | 0.131mg | 0% | |
| Leucine | 0.247mg | 0% | |
| Lysine | 0.147mg | 0% | |
| Methionine | 0.062mg | 0% | |
| Phenylalanine | 0.169mg | 0% | |
| Valine | 0.202mg | 0% | |
| Histidine | 0.077mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
1%
Minerals Daily Need Coverage Score
63%
4%
Comparison summary
Which food is lower in Cholesterol?
Coconut is lower in Cholesterol (difference - 11mg)
Which food contains less Sodium?
Coconut contains less Sodium (difference - 279mg)
Which food is richer in minerals?
Coconut is relatively richer in minerals
Which food is richer in vitamins?
Coconut is relatively richer in vitamins
Which food is lower in Sugar?
Chowder is lower in Sugar (difference - 6.23g)
Which food is lower in Saturated fat?
Chowder is lower in Saturated fat (difference - 27.948g)
Which food is lower in glycemic index?
Chowder is lower in glycemic index (difference - 32)
Which food is cheaper?
Chowder is cheaper (difference - $2.6)