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Coconut vs. Corned beef — In-Depth Nutrition Comparison

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Differences between coconut and corned beef

  • Coconut has more manganese, fiber, and copper, while corned beef has more vitamin B12, selenium, zinc, and vitamin B3.
  • Coconut's daily need coverage for saturated fat is 117% higher.
  • The amount of saturated fat in corned beef is lower.
  • Corned beef has a lower glycemic index. The glycemic index of corned beef is 0, while the glycemic index of coconut is 59.

The food types used in this comparison are Nuts, coconut meat, raw and Beef, cured, corned beef, brisket, cooked.

Infographic

Coconut vs Corned beef infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 4.2% 31% 91% 145% 30% 48% 2.6% 196% 55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 13% 70% 51% 125% 54% 127% 2.9% 179%
Contains more MagnesiumMagnesium +166.7%
Contains more CalciumCalcium +75%
Contains more PotassiumPotassium +145.5%
Contains more IronIron +30.6%
Contains more CopperCopper +182.5%
Contains less SodiumSodium -97.9%
Contains more ManganeseManganese +6718.2%
Contains more ZincZinc +316.4%
Contains more PhosphorusPhosphorus +10.6%
Contains more SeleniumSelenium +224.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 0% 4.8% 0% 17% 4.6% 10% 18% 12% 0% 0.5% 20% 6.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.2% 1.5% 6.5% 39% 57% 25% 53% 204% 3.8% 4.5% 38%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +50%
Contains more Vitamin B1Vitamin B1 +153.8%
Contains more FolateFolate +333.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +750%
Contains more Vitamin B3Vitamin B3 +461.1%
Contains more Vitamin B5Vitamin B5 +40%
Contains more Vitamin B6Vitamin B6 +325.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +650%
Contains more CholineCholine +471.9%
~equal in Vitamin A ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 33% 15% 47%
Protein: 3.33 g
Fats: 33.49 g
Carbs: 15.23 g
Water: 46.99 g
Other: 0.96 g
18% 19% 60% 3%
Protein: 18.17 g
Fats: 18.98 g
Carbs: 0.47 g
Water: 59.79 g
Other: 2.59 g
Contains more FatsFats +76.4%
Contains more CarbsCarbs +3140.4%
Contains more ProteinProtein +445.6%
Contains more WaterWater +27.2%
Contains more OtherOther +169.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
94% 5%
Saturated fat: Sat. Fat 29.698 g
Monounsaturated fat: Mono. Fat 1.425 g
Polyunsaturated fat: Poly. Fat 0.366 g
39% 57% 4%
Saturated fat: Sat. Fat 6.34 g
Monounsaturated fat: Mono. Fat 9.22 g
Polyunsaturated fat: Poly. Fat 0.67 g
Contains less Sat. FatSaturated fat -78.7%
Contains more Mono. FatMonounsaturated fat +547%
Contains more Poly. FatPolyunsaturated fat +83.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Coconut Corned beef
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Coconut Corned beef DV% diff.
Saturated fat 29.698g 6.34g 106%
Vitamin B12 0µg 1.63µg 68%
Manganese 1.5mg 0.022mg 64%
Selenium 10.1µg 32.8µg 41%
Sodium 20mg 973mg 41%
Fiber 9g 0g 36%
Cholesterol 0mg 98mg 33%
Zinc 1.1mg 4.58mg 32%
Copper 0.435mg 0.154mg 31%
Protein 3.33g 18.17g 30%
Fats 33.49g 18.98g 22%
Monounsaturated fat 1.425g 9.22g 19%
Vitamin B3 0.54mg 3.03mg 16%
Vitamin B6 0.054mg 0.23mg 14%
Vitamin B2 0.02mg 0.17mg 12%
Choline 12.1mg 69.2mg 10%
Iron 2.43mg 1.86mg 7%
Potassium 356mg 145mg 6%
Folate 26µg 6µg 5%
Calories 354kcal 251kcal 5%
Carbs 15.23g 0.47g 5%
Magnesium 32mg 12mg 5%
Vitamin C 3.3mg 0mg 4%
Vitamin B1 0.066mg 0.026mg 3%
Phosphorus 113mg 125mg 2%
Polyunsaturated fat 0.366g 0.67g 2%
Vitamin B5 0.3mg 0.42mg 2%
Vitamin D 0µg 0.1µg 1%
Calcium 14mg 8mg 1%
Vitamin K 0.2µg 1.5µg 1%
Vitamin D 0IU 4IU 1%
Vitamin E 0.24mg 0.16mg 1%
Net carbs 6.23g 0.47g N/A
Sugar 6.23g 0g N/A
Tryptophan 0.039mg 0.119mg 0%
Threonine 0.121mg 0.726mg 0%
Isoleucine 0.131mg 0.827mg 0%
Leucine 0.247mg 1.445mg 0%
Lysine 0.147mg 1.536mg 0%
Methionine 0.062mg 0.473mg 0%
Phenylalanine 0.169mg 0.718mg 0%
Valine 0.202mg 0.901mg 0%
Histidine 0.077mg 0.58mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Coconut Corned beef
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
Coconut
33%
Corned beef
Minerals Daily Need Coverage Score
63%
Coconut
63%
Corned beef

Comparison summary

Which food is lower in Sugar?
Corned beef
Corned beef is lower in Sugar (difference - 6.23g)
Which food is lower in Saturated fat?
Corned beef
Corned beef is lower in Saturated fat (difference - 23.358g)
Which food is lower in glycemic index?
Corned beef
Corned beef is lower in glycemic index (difference - 59)
Which food is cheaper?
Corned beef
Corned beef is cheaper (difference - $2.6)
Which food is richer in vitamins?
Corned beef
Corned beef is relatively richer in vitamins
Which food is lower in Cholesterol?
Coconut
Coconut is lower in Cholesterol (difference - 98mg)
Which food contains less Sodium?
Coconut
Coconut contains less Sodium (difference - 953mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Coconut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170169/nutrients
  2. Corned beef - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170200/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.