Coconut vs. Curry powder — In-Depth Nutrition Comparison

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How are coconut and curry powder different?

Curry powder has more manganese, iron, fiber, vitamin E, copper, vitamin K, selenium, magnesium, and calcium than coconut.
Daily need coverage for manganese for curry powder is 296% higher.
Coconut contains 18 times more saturated fat than curry powder. While coconut contains 29.698g of saturated fat, curry powder contains only 1.648g.
Curry powder has a lower glycemic index (5) than coconut (59).

Nuts, coconut meat, raw and Spices, curry powder are the varieties used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Coconut

Curry powder

Contains less SodiumSodium

-61.5%

Contains more MagnesiumMagnesium	+696.9%
Contains more CalciumCalcium	+3650%
Contains more PotassiumPotassium	+228.7%
Contains more IronIron	+686%
Contains more CopperCopper	+175.9%
Contains more ZincZinc	+327.3%
Contains more PhosphorusPhosphorus	+224.8%
Contains more ManganeseManganese	+453.3%
Contains more SeleniumSelenium	+299%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Coconut

Curry powder

Contains more Vitamin CVitamin C

+371.4%

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+10416.7%
Contains more Vitamin B1Vitamin B1	+166.7%
Contains more Vitamin B2Vitamin B2	+900%
Contains more Vitamin B3Vitamin B3	+503.7%
Contains more Vitamin B5Vitamin B5	+256.7%
Contains more Vitamin B6Vitamin B6	+94.4%
Contains more Vitamin KVitamin K	+49800%
Contains more FolateFolate	+115.4%
Contains more CholineCholine	+430.6%

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Manganese	1.5mg	8.3mg	296%
Iron	2.43mg	19.1mg	208%
Fiber	9g	53.2g	177%
Vitamin E	0.24mg	25.24mg	167%
Saturated fat	29.698g	1.648g	128%
Copper	0.435mg	1.2mg	85%
Vitamin K	0.2µg	99.8µg	83%
Selenium	10.1µg	40.3µg	55%
Magnesium	32mg	255mg	53%
Calcium	14mg	525mg	51%
Phosphorus	113mg	367mg	36%
Zinc	1.1mg	4.7mg	33%
Fats	33.49g	14.01g	30%
Potassium	356mg	1170mg	24%
Protein	3.33g	14.29g	22%
Monounsaturated fat	1.425g	8.782g	18%
Polyunsaturated fat	0.366g	3.056g	18%
Vitamin B3	0.54mg	3.26mg	17%
Vitamin B5	0.3mg	1.07mg	15%
Vitamin B2	0.02mg	0.2mg	14%
Carbs	15.23g	55.83g	14%
Vitamin B1	0.066mg	0.176mg	9%
Choline	12.1mg	64.2mg	9%
Folate	26µg	56µg	8%
Vitamin B6	0.054mg	0.105mg	4%
Vitamin C	3.3mg	0.7mg	3%
Fructose		0.79g	1%
Calories	354kcal	325kcal	1%
Sodium	20mg	52mg	1%
Net carbs	6.23g	2.63g	N/A
Sugar	6.23g	2.76g	N/A
Vitamin A	0µg	1µg	0%
Tryptophan	0.039mg	0.11mg	0%
Threonine	0.121mg	0.35mg	0%
Isoleucine	0.131mg	0.63mg	0%
Leucine	0.247mg	0.89mg	0%
Lysine	0.147mg	0.7mg	0%
Methionine	0.062mg	0.19mg	0%
Phenylalanine	0.169mg	0.58mg	0%
Valine	0.202mg	0.75mg	0%
Histidine	0.077mg	0.29mg	0%
Omega-3 - ALA		0.255g	N/A
Omega-6 - Gamma-linoleic acid		0.013g	N/A