Coconut vs. Custard apple — In-Depth Nutrition Comparison
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Significant differences between coconut and custard apple
- Coconut has more fiber, iron, and phosphorus; however, custard apple is richer in vitamin C, vitamin B6, and vitamin B2.
- Coconut covers your daily saturated fat needs 147% more than custard apple.
- Custard apple has 5 times less phosphorus than coconut. Coconut has 113mg of phosphorus, while custard apple has 21mg.
- Custard apple contains less saturated fat.
Specific food types used in this comparison are Nuts, coconut meat, raw and Custard-apple, (bullock's-heart), raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +77.8% |
| Contains more IronIron | +242.3% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +438.1% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +114.3% |
| Contains less SodiumSodium | -80% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +122.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +481.8% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +21.2% |
| Contains more Vitamin B2Vitamin B2 | +400% |
| Contains more Vitamin B6Vitamin B6 | +309.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 29.698g | 0.231g | 134% |
| Manganese | 1.5mg | 65% | |
| Fats | 33.49g | 0.6g | 51% |
| Copper | 0.435mg | 48% | |
| Fiber | 9g | 2.4g | 26% |
| Iron | 2.43mg | 0.71mg | 22% |
| Vitamin C | 3.3mg | 19.2mg | 18% |
| Selenium | 10.1µg | 18% | |
| Phosphorus | 113mg | 21mg | 13% |
| Calories | 354kcal | 101kcal | 13% |
| Vitamin B6 | 0.054mg | 0.221mg | 13% |
| Zinc | 1.1mg | 10% | |
| Folate | 26µg | 7% | |
| Vitamin B2 | 0.02mg | 0.1mg | 6% |
| Monounsaturated fat | 1.425g | 4% | |
| Vitamin B5 | 0.3mg | 0.135mg | 3% |
| Magnesium | 32mg | 18mg | 3% |
| Carbs | 15.23g | 25.2g | 3% |
| Protein | 3.33g | 1.7g | 3% |
| Calcium | 14mg | 30mg | 2% |
| Choline | 12.1mg | 2% | |
| Vitamin E | 0.24mg | 2% | |
| Polyunsaturated fat | 0.366g | 2% | |
| Vitamin B1 | 0.066mg | 0.08mg | 1% |
| Sodium | 20mg | 4mg | 1% |
| Potassium | 356mg | 382mg | 1% |
| Net carbs | 6.23g | 22.8g | N/A |
| Sugar | 6.23g | N/A | |
| Vitamin A | 0µg | 2µg | 0% |
| Vitamin B3 | 0.54mg | 0.5mg | 0% |
| Vitamin K | 0.2µg | 0% | |
| Tryptophan | 0.039mg | 0.007mg | 0% |
| Threonine | 0.121mg | 0% | |
| Isoleucine | 0.131mg | 0% | |
| Leucine | 0.247mg | 0% | |
| Lysine | 0.147mg | 0.037mg | 0% |
| Methionine | 0.062mg | 0.004mg | 0% |
| Phenylalanine | 0.169mg | 0% | |
| Valine | 0.202mg | 0% | |
| Histidine | 0.077mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.33 g
Fats:
33.49 g
Carbs:
15.23 g
Water:
46.99 g
Other:
0.96 g
Protein:
1.7 g
Fats:
0.6 g
Carbs:
25.2 g
Water:
71.5 g
Other:
1 g
| Contains more ProteinProtein | +95.9% |
| Contains more FatsFats | +5481.7% |
| Contains more CarbsCarbs | +65.5% |
| Contains more WaterWater | +52.2% |
~equal in
Other
~1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
29.698 g
Monounsaturated fat:
Mono. Fat
1.425 g
Polyunsaturated fat:
Poly. Fat
0.366 g
Saturated fat:
Sat. Fat
0.231 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
| Contains less Sat. FatSaturated fat | -99.2% |
