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Custard apple vs Apple - In-Depth Nutrition Comparison

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How are Custard apple and Apple different?

  • Custard apple has more Vitamin C, Vitamin B6, Potassium, Iron, Vitamin B2, and Vitamin B1 than Apple.
  • Daily need coverage for Vitamin C from Custard apple is 16% higher.
  • Custard apple contains 6 times more Iron than Apple. While Custard apple contains 0.71mg of Iron, Apple contains only 0.12mg.

Custard-apple, (bullock's-heart), raw and Apples, raw, with skin are the varieties used in this article.

Infographic

Custard apple vs Apple infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +400%
Contains more Iron +491.7%
Contains more Magnesium +260%
Contains more Phosphorus +90.9%
Contains more Potassium +257%
Contains less Sodium -75%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 9% 27% 13% 9% 34% 1% 0% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 2% 5% 4% 5% 10% 1% 2% 9%
Contains more Calcium +400%
Contains more Iron +491.7%
Contains more Magnesium +260%
Contains more Phosphorus +90.9%
Contains more Potassium +257%
Contains less Sodium -75%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
5
Apple
Contains more Vitamin C +317.4%
Contains more Vitamin B1 +370.6%
Contains more Vitamin B2 +284.6%
Contains more Vitamin B3 +449.5%
Contains more Vitamin B5 +121.3%
Contains more Vitamin B6 +439%
Contains more Vitamin A +63.6%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 0% 0% 64% 20% 24% 10% 9% 51% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 4% 0% 16% 5% 6% 2% 4% 10% 3% 0% 6%
Contains more Vitamin C +317.4%
Contains more Vitamin B1 +370.6%
Contains more Vitamin B2 +284.6%
Contains more Vitamin B3 +449.5%
Contains more Vitamin B5 +121.3%
Contains more Vitamin B6 +439%
Contains more Vitamin A +63.6%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Custard apple Apple
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Custard apple Apple Opinion
Net carbs 22.8g 11.41g Custard apple
Protein 1.7g 0.26g Custard apple
Fats 0.6g 0.17g Custard apple
Carbs 25.2g 13.81g Custard apple
Calories 101kcal 52kcal Custard apple
Starch g 0.05g Apple
Fructose g 5.9g Apple
Sugar g 10.39g Custard apple
Fiber 2.4g 2.4g
Calcium 30mg 6mg Custard apple
Iron 0.71mg 0.12mg Custard apple
Magnesium 18mg 5mg Custard apple
Phosphorus 21mg 11mg Custard apple
Potassium 382mg 107mg Custard apple
Sodium 4mg 1mg Apple
Zinc mg 0.04mg Apple
Copper mg 0.027mg Apple
Vitamin A 33IU 54IU Apple
Vitamin E mg 0.18mg Apple
Vitamin D IU 0IU Apple
Vitamin D µg 0µg Apple
Vitamin C 19.2mg 4.6mg Custard apple
Vitamin B1 0.08mg 0.017mg Custard apple
Vitamin B2 0.1mg 0.026mg Custard apple
Vitamin B3 0.5mg 0.091mg Custard apple
Vitamin B5 0.135mg 0.061mg Custard apple
Vitamin B6 0.221mg 0.041mg Custard apple
Folate µg 3µg Apple
Vitamin B12 0µg 0µg
Vitamin K µg 2.2µg Apple
Tryptophan 0.007mg 0.001mg Custard apple
Threonine mg 0.006mg Apple
Isoleucine mg 0.006mg Apple
Leucine mg 0.013mg Apple
Lysine 0.037mg 0.012mg Custard apple
Methionine 0.004mg 0.001mg Custard apple
Phenylalanine mg 0.006mg Apple
Valine mg 0.012mg Apple
Histidine mg 0.005mg Apple
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.231g 0.028g Apple
Monounsaturated Fat g 0.007g Apple
Polyunsaturated fat g 0.051g Apple

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Custard apple Apple
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
15
Custard apple
5
Apple
Mineral Summary Score
11
Custard apple
4
Apple

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
10%
Custard apple
2%
Apple
Carbohydrates
25%
Custard apple
14%
Apple
Fats
3%
Custard apple
1%
Apple

Comparison summary

Which food is lower in Sugar?
Custard apple
Custard apple is lower in Sugar (difference - 10.39g)
Which food is cheaper?
Custard apple
Custard apple is cheaper (difference - $0.5)
Which food is richer in minerals?
Custard apple
Custard apple is relatively richer in minerals
Which food contains less Sodium?
Apple
Apple contains less Sodium (difference - 3mg)
Which food is lower in Saturated Fat?
Apple
Apple is lower in Saturated Fat (difference - 0.203g)
Which food is lower in glycemic index?
Apple
Apple is lower in glycemic index (difference - 18)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Custard apple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171725/nutrients
  2. Apple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171688/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.