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Custard-apple vs Apple - In-Depth Nutrition Comparison

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How are Custard-apple and Apple different?

  • Custard-apple has more Vitamin C, Vitamin B6, Potassium, Iron, Vitamin B2, and Vitamin B1 than Apple.
  • Daily need coverage for Vitamin C from Custard-apple is 16% higher.
  • Custard-apple contains 6 times more Iron than Apple. While Custard-apple contains 0.71mg of Iron, Apple contains only 0.12mg.

Custard-apple, (bullock's-heart), raw and Apples, raw, with skin are the varieties used in this article.

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Custard-apple vs Apple infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
3
Apple
Contains more Iron +491.7%
Contains more Calcium +400%
Contains more Potassium +257%
Contains more Magnesium +260%
Contains more Phosphorus +90.9%
Contains less Sodium -75%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 27% 9% 34% 13% 0% 0% 9% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 5% 2% 10% 4% 9% 2% 5% 1%
Contains more Iron +491.7%
Contains more Calcium +400%
Contains more Potassium +257%
Contains more Magnesium +260%
Contains more Phosphorus +90.9%
Contains less Sodium -75%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
5
Apple
Contains more Vitamin C +317.4%
Contains more Vitamin B1 +370.6%
Contains more Vitamin B2 +284.6%
Contains more Vitamin B3 +449.5%
Contains more Vitamin B5 +121.3%
Contains more Vitamin B6 +439%
Contains more Vitamin A +63.6%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 64% 2% 0% 0% 20% 24% 10% 9% 51% 0% 0% 0%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 16% 4% 4% 0% 5% 6% 2% 4% 10% 0% 6% 3%
Contains more Vitamin C +317.4%
Contains more Vitamin B1 +370.6%
Contains more Vitamin B2 +284.6%
Contains more Vitamin B3 +449.5%
Contains more Vitamin B5 +121.3%
Contains more Vitamin B6 +439%
Contains more Vitamin A +63.6%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
15
Custard-apple
5
Apple
Mineral Summary Score
11
Custard-apple
4
Apple

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
10%
Custard-apple
2%
Apple
Carbohydrates
25%
Custard-apple
14%
Apple
Fats
3%
Custard-apple
1%
Apple

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Custard-apple Apple
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Cholesterol Equal
Rich in vitamins Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Custard-apple Apple
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Sugar?
Custard-apple
Custard-apple is lower in Sugar (difference - 10.39g)
Which food is cheaper?
Custard-apple
Custard-apple is cheaper (difference - $0.5)
Which food is richer in minerals?
Custard-apple
Custard-apple is relatively richer in minerals
Which food contains less Sodium?
Apple
Apple contains less Sodium (difference - 3mg)
Which food is lower in Saturated Fat?
Apple
Apple is lower in Saturated Fat (difference - 0.203g)
Which food is lower in glycemic index?
Apple
Apple is lower in glycemic index (difference - 18)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Custard-apple Apple Opinion
Calories 101 52 Custard-apple
Protein 1.7 0.26 Custard-apple
Fats 0.6 0.17 Custard-apple
Vitamin C 19.2 4.6 Custard-apple
Carbs 25.2 13.81 Custard-apple
Cholesterol 0 0
Vitamin D 0 Apple
Iron 0.71 0.12 Custard-apple
Calcium 30 6 Custard-apple
Potassium 382 107 Custard-apple
Magnesium 18 5 Custard-apple
Sugar 10.39 Custard-apple
Fiber 2.4 2.4
Copper 0.027 Apple
Zinc 0.04 Apple
Starch 0.05 Apple
Phosphorus 21 11 Custard-apple
Sodium 4 1 Apple
Vitamin A 33 54 Apple
Vitamin E 0.18 Apple
Vitamin D 0 Apple
Vitamin B1 0.08 0.017 Custard-apple
Vitamin B2 0.1 0.026 Custard-apple
Vitamin B3 0.5 0.091 Custard-apple
Vitamin B5 0.135 0.061 Custard-apple
Vitamin B6 0.221 0.041 Custard-apple
Vitamin B12 0 0
Vitamin K 2.2 Apple
Folate 3 Apple
Trans Fat 0 0
Saturated Fat 0.231 0.028 Apple
Monounsaturated Fat 0.007 Apple
Polyunsaturated fat 0.051 Apple
Tryptophan 0.007 0.001 Custard-apple
Threonine 0.006 Apple
Isoleucine 0.006 Apple
Leucine 0.013 Apple
Lysine 0.037 0.012 Custard-apple
Methionine 0.004 0.001 Custard-apple
Phenylalanine 0.006 Apple
Valine 0.012 Apple
Histidine 0.005 Apple
Fructose 5.9 Apple

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Custard-apple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171725/nutrients
  2. Apple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171688/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.