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Custard apple vs. Apple — In-Depth Nutrition Comparison

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How are Custard apple and Apple different?

  • Custard apple has more Vitamin C, Vitamin B6, Potassium, Iron, Vitamin B2, and Vitamin B1 than Apple.
  • Daily need coverage for Vitamin C from Custard apple is 16% higher.
  • Custard apple contains 6 times more Iron than Apple. While Custard apple contains 0.71mg of Iron, Apple contains only 0.12mg.

Custard-apple, (bullock's-heart), raw and Apples, raw, with skin are the varieties used in this article.

Infographic

Custard apple vs Apple infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +400%
Contains more Iron +491.7%
Contains more Magnesium +260%
Contains more Phosphorus +90.9%
Contains more Potassium +257%
Contains less Sodium -75%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 27% 13% 9% 34% 1% 0% 0% 0% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 5% 4% 5% 10% 1% 2% 9% 5% 0%
Contains more Calcium +400%
Contains more Iron +491.7%
Contains more Magnesium +260%
Contains more Phosphorus +90.9%
Contains more Potassium +257%
Contains less Sodium -75%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
6
Apple
Contains more Vitamin C +317.4%
Contains more Vitamin B1 +370.6%
Contains more Vitamin B2 +284.6%
Contains more Vitamin B3 +449.5%
Contains more Vitamin B5 +121.3%
Contains more Vitamin B6 +439%
Contains more Vitamin A +63.6%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 2% 0% 0% 64% 20% 24% 10% 9% 51% 0% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 4% 4% 0% 16% 5% 6% 2% 4% 10% 3% 0% 2% 6%
Contains more Vitamin C +317.4%
Contains more Vitamin B1 +370.6%
Contains more Vitamin B2 +284.6%
Contains more Vitamin B3 +449.5%
Contains more Vitamin B5 +121.3%
Contains more Vitamin B6 +439%
Contains more Vitamin A +63.6%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +553.8%
Contains more Fats +252.9%
Contains more Carbs +82.5%
Contains more Other +400%
Contains more Water +19.7%
2% 25% 72%
Protein: 1.7 g
Fats: 0.6 g
Carbs: 25.2 g
Water: 71.5 g
Other: 1 g
14% 86%
Protein: 0.26 g
Fats: 0.17 g
Carbs: 13.81 g
Water: 85.56 g
Other: 0.2 g
Contains more Protein +553.8%
Contains more Fats +252.9%
Contains more Carbs +82.5%
Contains more Other +400%
Contains more Water +19.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -87.9%
100%
Saturated Fat: 0.231 g
Monounsaturated Fat: 0 g
Polyunsaturated fat: 0 g
33% 8% 59%
Saturated Fat: 0.028 g
Monounsaturated Fat: 0.007 g
Polyunsaturated fat: 0.051 g
Contains less Saturated Fat -87.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Custard apple Apple
Lower in Sugar ok
Lower in price ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Custard apple Apple Opinion
Net carbs 22.8g 11.41g Custard apple
Protein 1.7g 0.26g Custard apple
Fats 0.6g 0.17g Custard apple
Carbs 25.2g 13.81g Custard apple
Calories 101kcal 52kcal Custard apple
Starch 0.05g Apple
Fructose 5.9g Apple
Sugar 10.39g Custard apple
Fiber 2.4g 2.4g
Calcium 30mg 6mg Custard apple
Iron 0.71mg 0.12mg Custard apple
Magnesium 18mg 5mg Custard apple
Phosphorus 21mg 11mg Custard apple
Potassium 382mg 107mg Custard apple
Sodium 4mg 1mg Apple
Zinc 0.04mg Apple
Copper 0.027mg Apple
Manganese 0.035mg Apple
Vitamin A 33IU 54IU Apple
Vitamin A RAE 2µg 3µg Apple
Vitamin E 0.18mg Apple
Vitamin C 19.2mg 4.6mg Custard apple
Vitamin B1 0.08mg 0.017mg Custard apple
Vitamin B2 0.1mg 0.026mg Custard apple
Vitamin B3 0.5mg 0.091mg Custard apple
Vitamin B5 0.135mg 0.061mg Custard apple
Vitamin B6 0.221mg 0.041mg Custard apple
Folate 3µg Apple
Choline 3.4mg Apple
Vitamin K 2.2µg Apple
Tryptophan 0.007mg 0.001mg Custard apple
Threonine 0.006mg Apple
Isoleucine 0.006mg Apple
Leucine 0.013mg Apple
Lysine 0.037mg 0.012mg Custard apple
Methionine 0.004mg 0.001mg Custard apple
Phenylalanine 0.006mg Apple
Valine 0.012mg Apple
Histidine 0.005mg Apple
Saturated Fat 0.231g 0.028g Apple
Monounsaturated Fat 0.007g Apple
Polyunsaturated fat 0.051g Apple

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Custard apple Apple
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Custard apple
4%
Apple
Minerals Daily Need Coverage Score
9%
Custard apple
4%
Apple

Comparison summary

Which food is lower in Sugar?
Custard apple
Custard apple is lower in Sugar (difference - 10.39g)
Which food is cheaper?
Custard apple
Custard apple is cheaper (difference - $0.5)
Which food contains less Sodium?
Apple
Apple contains less Sodium (difference - 3mg)
Which food is lower in Saturated Fat?
Apple
Apple is lower in Saturated Fat (difference - 0.203g)
Which food is lower in glycemic index?
Apple
Apple is lower in glycemic index (difference - 18)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Custard apple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171725/nutrients
  2. Apple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171688/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.