Custard apple vs. Passion fruit — In-Depth Nutrition Comparison
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What are the differences between custard apple and passion fruit?
- Custard apple is higher in vitamin B6 and vitamin B1, yet passion fruit is higher in fiber, vitamin A, vitamin C, iron, phosphorus, and vitamin B3.
- Passion fruit's daily need coverage for fiber is 32% more.
- The glycemic index of passion fruit is lower.
We used Custard-apple, (bullock's-heart), raw and Passion-fruit, (granadilla), purple, raw types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +150% |
| Contains less SodiumSodium | -85.7% |
| Contains more MagnesiumMagnesium | +61.1% |
| Contains more IronIron | +125.4% |
| Contains more PhosphorusPhosphorus | +223.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +121% |
| Contains more Vitamin CVitamin C | +56.3% |
| Contains more Vitamin AVitamin A | +3100% |
| Contains more Vitamin B2Vitamin B2 | +30% |
| Contains more Vitamin B3Vitamin B3 | +200% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 2.4g | 10.4g | 32% |
| Vitamin C | 19.2mg | 30mg | 12% |
| Iron | 0.71mg | 1.6mg | 11% |
| Copper | 0.086mg | 10% | |
| Vitamin B6 | 0.221mg | 0.1mg | 9% |
| Vitamin A | 2µg | 64µg | 7% |
| Vitamin B1 | 0.08mg | 0mg | 7% |
| Phosphorus | 21mg | 68mg | 7% |
| Vitamin B3 | 0.5mg | 1.5mg | 6% |
| Folate | 14µg | 4% | |
| Magnesium | 18mg | 29mg | 3% |
| Polyunsaturated fat | 0.411g | 3% | |
| Vitamin B5 | 0.135mg | 3% | |
| Calcium | 30mg | 12mg | 2% |
| Vitamin B2 | 0.1mg | 0.13mg | 2% |
| Potassium | 382mg | 348mg | 1% |
| Saturated fat | 0.231g | 0.059g | 1% |
| Choline | 7.6mg | 1% | |
| Vitamin K | 0.7µg | 1% | |
| Zinc | 0.1mg | 1% | |
| Sodium | 4mg | 28mg | 1% |
| Protein | 1.7g | 2.2g | 1% |
| Selenium | 0.6µg | 1% | |
| Carbs | 25.2g | 23.38g | 1% |
| Calories | 101kcal | 97kcal | 0% |
| Fats | 0.6g | 0.7g | 0% |
| Net carbs | 22.8g | 12.98g | N/A |
| Sugar | 11.2g | N/A | |
| Vitamin E | 0.02mg | 0% | |
| Monounsaturated fat | 0.086g | 0% | |
| Tryptophan | 0.007mg | 0% | |
| Lysine | 0.037mg | 0% | |
| Methionine | 0.004mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.7 g
Fats:
0.6 g
Carbs:
25.2 g
Water:
71.5 g
Other:
1 g
Protein:
2.2 g
Fats:
0.7 g
Carbs:
23.38 g
Water:
72.93 g
Other:
0.79 g
| Contains more OtherOther | +26.6% |
| Contains more ProteinProtein | +29.4% |
| Contains more FatsFats | +16.7% |
~equal in
Carbs
~23.38g
~equal in
Water
~72.93g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.231 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
0.059 g
Monounsaturated fat:
Mono. Fat
0.086 g
Polyunsaturated fat:
Poly. Fat
0.411 g
| Contains less Sat. FatSaturated fat | -74.5% |
