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Custard apple vs Passion fruit - In-Depth Nutrition Comparison

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What are the differences between Custard apple and Passion fruit?

  • Custard apple is higher in Vitamin B6, and Vitamin B1, yet Passion fruit is higher in Fiber, Vitamin C, Iron, Vitamin A RAE, Phosphorus, and Vitamin B3.
  • Passion fruit's daily need coverage for Fiber is 32% more.

We used Custard-apple, (bullock's-heart), raw and Passion-fruit, (granadilla), purple, raw types in this article.

Infographic

Custard apple vs Passion fruit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Custard apple
Custard apple
3
:
5
Passion fruit
Passion fruit
Contains more Calcium +150%
Contains less Sodium -85.7%
Contains more Iron +125.4%
Contains more Magnesium +61.1%
Contains more Phosphorus +223.8%
Equal in Potassium - 348
Custard apple
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 9% 27% 13% 9% 34% 1% 0% 0%
Passion fruit
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 4% 60% 21% 30% 31% 4% 3% 29%
Contains more Calcium +150%
Contains less Sodium -85.7%
Contains more Iron +125.4%
Contains more Magnesium +61.1%
Contains more Phosphorus +223.8%
Equal in Potassium - 348

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Custard apple
Custard apple
3
:
8
Passion fruit
Passion fruit
Contains more Vitamin B1 +∞%
Contains more Vitamin B6 +121%
Contains more Vitamin A +3754.5%
Contains more Vitamin C +56.3%
Contains more Vitamin B2 +30%
Contains more Vitamin B3 +200%
Custard apple
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 0% 0% 64% 20% 24% 10% 9% 51% 0% 0% 0%
Passion fruit
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 77% 1% 0% 100% 0% 30% 29% 0% 24% 11% 0% 2%
Contains more Vitamin B1 +∞%
Contains more Vitamin B6 +121%
Contains more Vitamin A +3754.5%
Contains more Vitamin C +56.3%
Contains more Vitamin B2 +30%
Contains more Vitamin B3 +200%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Custard apple
Custard apple
2
:
3
Passion fruit
Passion fruit
Contains more Other +26.6%
Contains more Protein +29.4%
Contains more Fats +16.7%
Equal in Carbs - 23.38
Equal in Water - 72.93
Custard apple
2% 25% 72%
Protein: 1.7 g
Fats: 0.6 g
Carbs: 25.2 g
Water: 71.5 g
Other: 1 g
Passion fruit
2% 23% 73%
Protein: 2.2 g
Fats: 0.7 g
Carbs: 23.38 g
Water: 72.93 g
Other: 0.79 g
Contains more Other +26.6%
Contains more Protein +29.4%
Contains more Fats +16.7%
Equal in Carbs - 23.38
Equal in Water - 72.93

Fat Type Comparison

Fat type breakdown side-by-side comparison
Custard apple
Custard apple
0
:
3
Passion fruit
Passion fruit
Contains less Saturated Fat -74.5%
Custard apple
100%
Saturated Fat: 0.231 g
Monounsaturated Fat: 0 g
Polyunsaturated fat: 0 g
Passion fruit
11% 15% 74%
Saturated Fat: 0.059 g
Monounsaturated Fat: 0.086 g
Polyunsaturated fat: 0.411 g
Contains less Saturated Fat -74.5%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Custard apple Passion fruit
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Custard apple Passion fruit Opinion
Net carbs 22.8g 12.98g Custard apple
Protein 1.7g 2.2g Passion fruit
Fats 0.6g 0.7g Passion fruit
Carbs 25.2g 23.38g Custard apple
Calories 101kcal 97kcal Custard apple
Sugar 11.2g Custard apple
Fiber 2.4g 10.4g Passion fruit
Calcium 30mg 12mg Custard apple
Iron 0.71mg 1.6mg Passion fruit
Magnesium 18mg 29mg Passion fruit
Phosphorus 21mg 68mg Passion fruit
Potassium 382mg 348mg Custard apple
Sodium 4mg 28mg Custard apple
Zinc 0.1mg Passion fruit
Copper 0.086mg Passion fruit
Vitamin A 33IU 1272IU Passion fruit
Vitamin A RAE 2µg 64µg Passion fruit
Vitamin E 0.02mg Passion fruit
Vitamin C 19.2mg 30mg Passion fruit
Vitamin B1 0.08mg 0mg Custard apple
Vitamin B2 0.1mg 0.13mg Passion fruit
Vitamin B3 0.5mg 1.5mg Passion fruit
Vitamin B5 0.135mg Custard apple
Vitamin B6 0.221mg 0.1mg Custard apple
Folate 14µg Passion fruit
Vitamin K 0.7µg Passion fruit
Tryptophan 0.007mg Custard apple
Lysine 0.037mg Custard apple
Methionine 0.004mg Custard apple
Saturated Fat 0.231g 0.059g Passion fruit
Monounsaturated Fat 0.086g Passion fruit
Polyunsaturated fat 0.411g Passion fruit

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Custard apple Passion fruit
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores show how much of your all daily needs across all vitamins or minerals this food would cover if you took three 100 grams servings of it (approximation of 3 serving sizes)
Vitamins Daily Need Coverage Score
15%
Custard apple
23%
Passion fruit
Minerals Daily Need Coverage Score
11%
Custard apple
22%
Passion fruit

Comparison summary

Which food is lower in Saturated Fat?
Passion fruit
Passion fruit is lower in Saturated Fat (difference - 0.172g)
Which food is lower in glycemic index?
Passion fruit
Passion fruit is lower in glycemic index (difference - 38)
Which food is richer in minerals?
Passion fruit
Passion fruit is relatively richer in minerals
Which food is richer in vitamins?
Passion fruit
Passion fruit is relatively richer in vitamins
Which food is lower in Sugar?
Custard apple
Custard apple is lower in Sugar (difference - 11.2g)
Which food contains less Sodium?
Custard apple
Custard apple contains less Sodium (difference - 24mg)
Which food is cheaper?
Custard apple
Custard apple is cheaper (difference - $2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Custard apple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171725/nutrients
  2. Passion fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169108/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.