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Custard apple vs Passion fruit - In-Depth Nutrition Comparison

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What are the differences between Custard apple and Passion fruit?

  • Custard apple is higher in Vitamin B6, yet Passion fruit is higher in Fiber, Vitamin C, Iron, Vitamin A RAE, Phosphorus, Vitamin B1, and Vitamin B3.
  • Passion fruit's daily need coverage for Fiber is 32% more.
  • Custard apple has 2 times more Vitamin B6 than Passion fruit. While Custard apple has 0.221mg of Vitamin B6, Passion fruit has only 0.1mg.

We used Custard-apple, (bullock's-heart), raw and Passion-fruit, (granadilla), purple, raw types in this article.

Infographic

Custard apple vs Passion fruit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +150%
Contains less Sodium -85.7%
Contains more Iron +125.4%
Contains more Magnesium +61.1%
Contains more Phosphorus +223.8%
Equal in Potassium - 348
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 9% 27% 13% 9% 34% 1% 0% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 4% 60% 21% 30% 31% 4% 3% 29%
Contains more Calcium +150%
Contains less Sodium -85.7%
Contains more Iron +125.4%
Contains more Magnesium +61.1%
Contains more Phosphorus +223.8%
Equal in Potassium - 348

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B1 +∞%
Contains more Vitamin B6 +121%
Contains more Vitamin A +3754.5%
Contains more Vitamin C +56.3%
Contains more Vitamin B2 +30%
Contains more Vitamin B3 +200%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 0% 0% 64% 20% 24% 10% 9% 51% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 77% 1% 0% 100% 0% 30% 29% 0% 24% 11% 0% 2%
Contains more Vitamin B1 +∞%
Contains more Vitamin B6 +121%
Contains more Vitamin A +3754.5%
Contains more Vitamin C +56.3%
Contains more Vitamin B2 +30%
Contains more Vitamin B3 +200%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Custard apple Passion fruit
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Custard apple Passion fruit Opinion
Net carbs 22.8g 12.98g Custard apple
Protein 1.7g 2.2g Passion fruit
Fats 0.6g 0.7g Passion fruit
Carbs 25.2g 23.38g Custard apple
Calories 101kcal 97kcal Custard apple
Starch g g
Fructose g g
Sugar g 11.2g Custard apple
Fiber 2.4g 10.4g Passion fruit
Calcium 30mg 12mg Custard apple
Iron 0.71mg 1.6mg Passion fruit
Magnesium 18mg 29mg Passion fruit
Phosphorus 21mg 68mg Passion fruit
Potassium 382mg 348mg Custard apple
Sodium 4mg 28mg Custard apple
Zinc mg 0.1mg Passion fruit
Copper mg 0.086mg Passion fruit
Vitamin A 33IU 1272IU Passion fruit
Vitamin E mg 0.02mg Passion fruit
Vitamin D IU 0IU Passion fruit
Vitamin D µg 0µg Passion fruit
Vitamin C 19.2mg 30mg Passion fruit
Vitamin B1 0.08mg 0mg Custard apple
Vitamin B2 0.1mg 0.13mg Passion fruit
Vitamin B3 0.5mg 1.5mg Passion fruit
Vitamin B5 0.135mg mg Custard apple
Vitamin B6 0.221mg 0.1mg Custard apple
Folate µg 14µg Passion fruit
Vitamin B12 0µg 0µg
Vitamin K µg 0.7µg Passion fruit
Tryptophan 0.007mg mg Custard apple
Threonine mg mg
Isoleucine mg mg
Leucine mg mg
Lysine 0.037mg mg Custard apple
Methionine 0.004mg mg Custard apple
Phenylalanine mg mg
Valine mg mg
Histidine mg mg
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.231g 0.059g Passion fruit
Monounsaturated Fat g 0.086g Passion fruit
Polyunsaturated fat g 0.411g Passion fruit

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Custard apple Passion fruit
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
15
Custard apple
23
Passion fruit
Mineral Summary Score
11
Custard apple
22
Passion fruit

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
10%
Custard apple
13%
Passion fruit
Carbohydrates
25%
Custard apple
23%
Passion fruit
Fats
3%
Custard apple
3%
Passion fruit

Comparison summary

Which food is lower in Saturated Fat?
Passion fruit
Passion fruit is lower in Saturated Fat (difference - 0.172g)
Which food is lower in glycemic index?
Passion fruit
Passion fruit is lower in glycemic index (difference - 38)
Which food is richer in minerals?
Passion fruit
Passion fruit is relatively richer in minerals
Which food is richer in vitamins?
Passion fruit
Passion fruit is relatively richer in vitamins
Which food is lower in Sugar?
Custard apple
Custard apple is lower in Sugar (difference - 11.2g)
Which food contains less Sodium?
Custard apple
Custard apple contains less Sodium (difference - 24mg)
Which food is cheaper?
Custard apple
Custard apple is cheaper (difference - $2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Custard apple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171725/nutrients
  2. Passion fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169108/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.