Custard apple vs. Passion fruit — In-Depth Nutrition Comparison
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What are the differences between Custard apple and Passion fruit?
- Custard apple is higher in Vitamin B6, and Vitamin B1, yet Passion fruit is higher in Fiber, Vitamin C, Iron, Vitamin A, Phosphorus, and Vitamin B3.
- Passion fruit's daily need coverage for Fiber is 32% more.
We used Custard-apple, (bullock's-heart), raw and Passion-fruit, (granadilla), purple, raw types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +150% |
| Contains less SodiumSodium | -85.7% |
| Contains more MagnesiumMagnesium | +61.1% |
| Contains more IronIron | +125.4% |
| Contains more PhosphorusPhosphorus | +223.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +121% |
| Contains more Vitamin CVitamin C | +56.3% |
| Contains more Vitamin AVitamin A | +3754.5% |
| Contains more Vitamin B2Vitamin B2 | +30% |
| Contains more Vitamin B3Vitamin B3 | +200% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.7 g
Fats:
0.6 g
Carbs:
25.2 g
Water:
71.5 g
Other:
1 g
Protein:
2.2 g
Fats:
0.7 g
Carbs:
23.38 g
Water:
72.93 g
Other:
0.79 g
| Contains more OtherOther | +26.6% |
| Contains more ProteinProtein | +29.4% |
| Contains more FatsFats | +16.7% |
~equal in
Carbs
~23.38g
~equal in
Water
~72.93g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.231 g
Monounsaturated Fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated Fat:
Sat. Fat
0.059 g
Monounsaturated Fat:
Mono. Fat
0.086 g
Polyunsaturated fat:
Poly. Fat
0.411 g
| Contains less Sat. FatSaturated Fat | -74.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 101kcal | 97kcal |
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| Protein | 1.7g | 2.2g |
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| Fats | 0.6g | 0.7g |
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| Vitamin C | 19.2mg | 30mg |
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| Net carbs | 22.8g | 12.98g |
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| Carbs | 25.2g | 23.38g |
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| Magnesium | 18mg | 29mg |
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| Calcium | 30mg | 12mg |
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| Potassium | 382mg | 348mg |
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| Iron | 0.71mg | 1.6mg |
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| Sugar | 11.2g |
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| Fiber | 2.4g | 10.4g |
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| Copper | 0.086mg |
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| Zinc | 0.1mg |
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| Phosphorus | 21mg | 68mg |
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| Sodium | 4mg | 28mg |
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| Vitamin A | 33IU | 1272IU |
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| Vitamin A | 2µg | 64µg |
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| Vitamin E | 0.02mg |
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| Selenium | 0.6µg |
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| Vitamin B1 | 0.08mg | 0mg |
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| Vitamin B2 | 0.1mg | 0.13mg |
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| Vitamin B3 | 0.5mg | 1.5mg |
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| Vitamin B5 | 0.135mg |
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| Vitamin B6 | 0.221mg | 0.1mg |
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| Vitamin K | 0.7µg |
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| Folate | 14µg |
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| Choline | 7.6mg |
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| Saturated Fat | 0.231g | 0.059g |
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| Monounsaturated Fat | 0.086g |
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| Polyunsaturated fat | 0.411g |
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| Tryptophan | 0.007mg |
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| Lysine | 0.037mg |
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| Methionine | 0.004mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
21%
Minerals Daily Need Coverage Score
9%
18%
Comparison summary
Which food is lower in Saturated Fat?
Passion fruit is lower in Saturated Fat (difference - 0.172g)
Which food is lower in glycemic index?
Passion fruit is lower in glycemic index (difference - 38)
Which food is richer in minerals?
Passion fruit is relatively richer in minerals
Which food is richer in vitamins?
Passion fruit is relatively richer in vitamins
Which food is lower in Sugar?
Custard apple is lower in Sugar (difference - 11.2g)
Which food contains less Sodium?
Custard apple contains less Sodium (difference - 24mg)
Which food is cheaper?
Custard apple is cheaper (difference - $2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)