Coconut vs. Daikon — In-Depth Nutrition Comparison
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The main differences between coconut and daikon
- Coconut has more manganese, copper, fiber, iron, selenium, phosphorus, and zinc; however, daikon has more vitamin C.
- Daily need coverage for saturated fat for coconut is 148% higher.
- Daikon has 39 times less manganese than coconut. Coconut has 1.5mg of manganese, while daikon has 0.038mg.
- Daikon is lower in saturated fat.
- Coconut has a higher glycemic index than daikon.
Food types used in this article are Nuts, coconut meat, raw and Radishes, oriental, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more PotassiumPotassium | +56.8% |
| Contains more IronIron | +507.5% |
| Contains more CopperCopper | +278.3% |
| Contains more ZincZinc | +633.3% |
| Contains more PhosphorusPhosphorus | +391.3% |
| Contains more ManganeseManganese | +3847.4% |
| Contains more SeleniumSelenium | +1342.9% |
| Contains more CalciumCalcium | +92.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +230% |
| Contains more Vitamin B3Vitamin B3 | +170% |
| Contains more Vitamin B5Vitamin B5 | +117.4% |
| Contains more Vitamin B6Vitamin B6 | +17.4% |
| Contains more CholineCholine | +65.8% |
| Contains more Vitamin CVitamin C | +566.7% |
| Contains more Vitamin KVitamin K | +50% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 29.698g | 0.03g | 135% |
| Manganese | 1.5mg | 0.038mg | 64% |
| Fats | 33.49g | 0.1g | 51% |
| Copper | 0.435mg | 0.115mg | 36% |
| Fiber | 9g | 1.6g | 30% |
| Iron | 2.43mg | 0.4mg | 25% |
| Vitamin C | 3.3mg | 22mg | 21% |
| Calories | 354kcal | 18kcal | 17% |
| Selenium | 10.1µg | 0.7µg | 17% |
| Phosphorus | 113mg | 23mg | 13% |
| Zinc | 1.1mg | 0.15mg | 9% |
| Protein | 3.33g | 0.6g | 5% |
| Monounsaturated fat | 1.425g | 0.017g | 4% |
| Vitamin B1 | 0.066mg | 0.02mg | 4% |
| Carbs | 15.23g | 4.1g | 4% |
| Potassium | 356mg | 227mg | 4% |
| Magnesium | 32mg | 16mg | 4% |
| Vitamin B5 | 0.3mg | 0.138mg | 3% |
| Vitamin E | 0.24mg | 0mg | 2% |
| Polyunsaturated fat | 0.366g | 0.045g | 2% |
| Vitamin B3 | 0.54mg | 0.2mg | 2% |
| Choline | 12.1mg | 7.3mg | 1% |
| Calcium | 14mg | 27mg | 1% |
| Vitamin B6 | 0.054mg | 0.046mg | 1% |
| Folate | 26µg | 28µg | 1% |
| Net carbs | 6.23g | 2.5g | N/A |
| Sugar | 6.23g | 2.5g | N/A |
| Sodium | 20mg | 21mg | 0% |
| Vitamin B2 | 0.02mg | 0.02mg | 0% |
| Vitamin K | 0.2µg | 0.3µg | 0% |
| Tryptophan | 0.039mg | 0.003mg | 0% |
| Threonine | 0.121mg | 0.025mg | 0% |
| Isoleucine | 0.131mg | 0.026mg | 0% |
| Leucine | 0.247mg | 0.031mg | 0% |
| Lysine | 0.147mg | 0.03mg | 0% |
| Methionine | 0.062mg | 0.006mg | 0% |
| Phenylalanine | 0.169mg | 0.02mg | 0% |
| Valine | 0.202mg | 0.028mg | 0% |
| Histidine | 0.077mg | 0.011mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +455% |
| Contains more FatsFats | +33390% |
| Contains more CarbsCarbs | +271.5% |
| Contains more OtherOther | +65.5% |
| Contains more WaterWater | +101.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +8282.4% |
| Contains more Poly. FatPolyunsaturated fat | +713.3% |
| Contains less Sat. FatSaturated fat | -99.9% |
