Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Nuts
  4. Coconut
  5. Compare
  6. Coconut vs. Duck meat

Coconut vs. Duck meat — In-Depth Nutrition Comparison

Compare

The main differences between Coconut and Duck meat

  • Coconut has more Manganese, Fiber, and Copper, however, Duck meat has more Vitamin B3, Vitamin B2, Selenium, Vitamin B5, and Vitamin B12.
  • Daily need coverage for Saturated Fat from Coconut is 100% higher.
  • Duck meat is lower in Saturated Fat.

Food types used in this article are Nuts, coconut meat, raw and Duck, domesticated, meat and skin, cooked, roasted.

Infographic

Coconut vs Duck meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Coconut
Coconut
6
:
4
Duck meat
Duck meat
Contains more Calcium +27.3%
Contains more Magnesium +100%
Contains more Potassium +74.5%
Contains less Sodium -66.1%
Contains more Copper +91.6%
Contains more Manganese +7794.7%
Contains more Iron +11.1%
Contains more Phosphorus +38.1%
Contains more Zinc +69.1%
Contains more Selenium +98%
Coconut
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 92% 23% 49% 32% 3% 30% 145% 196% 56%
Duck meat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 102% 12% 67% 18% 8% 51% 76% 3% 110%
Contains more Calcium +27.3%
Contains more Magnesium +100%
Contains more Potassium +74.5%
Contains less Sodium -66.1%
Contains more Copper +91.6%
Contains more Manganese +7794.7%
Contains more Iron +11.1%
Contains more Phosphorus +38.1%
Contains more Zinc +69.1%
Contains more Selenium +98%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Coconut
Coconut
2
:
10
Duck meat
Duck meat
Contains more Vitamin C +∞%
Contains more Folate +333.3%
Contains more Vitamin A +∞%
Contains more Vitamin E +191.7%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +163.6%
Contains more Vitamin B2 +1245%
Contains more Vitamin B3 +793.5%
Contains more Vitamin B5 +266%
Contains more Vitamin B6 +233.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +2450%
Coconut
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 0% 11% 17% 5% 11% 18% 13% 20% 0% 1%
Duck meat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 14% 3% 0% 44% 63% 91% 66% 42% 5% 38% 13%
Contains more Vitamin C +∞%
Contains more Folate +333.3%
Contains more Vitamin A +∞%
Contains more Vitamin E +191.7%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +163.6%
Contains more Vitamin B2 +1245%
Contains more Vitamin B3 +793.5%
Contains more Vitamin B5 +266%
Contains more Vitamin B6 +233.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +2450%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Coconut
Coconut
3
:
2
Duck meat
Duck meat
Contains more Fats +18.1%
Contains more Carbs +∞%
Contains more Other +17.1%
Contains more Protein +470.3%
Contains more Water +10.3%
Coconut
3% 33% 15% 47%
Protein: 3.33 g
Fats: 33.49 g
Carbs: 15.23 g
Water: 46.99 g
Other: 0.96 g
Duck meat
19% 28% 52%
Protein: 18.99 g
Fats: 28.35 g
Carbs: 0 g
Water: 51.84 g
Other: 0.82 g
Contains more Fats +18.1%
Contains more Carbs +∞%
Contains more Other +17.1%
Contains more Protein +470.3%
Contains more Water +10.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Coconut
Coconut
0
:
3
Duck meat
Duck meat
Contains less Saturated Fat -67.4%
Contains more Monounsaturated Fat +805.3%
Contains more Polyunsaturated fat +897.3%
Coconut
94% 5%
Saturated Fat: 29.698 g
Monounsaturated Fat: 1.425 g
Polyunsaturated fat: 0.366 g
Duck meat
37% 49% 14%
Saturated Fat: 9.67 g
Monounsaturated Fat: 12.9 g
Polyunsaturated fat: 3.65 g
Contains less Saturated Fat -67.4%
Contains more Monounsaturated Fat +805.3%
Contains more Polyunsaturated fat +897.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Coconut Duck meat
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Coconut Duck meat Opinion
Net carbs 6.23g 0g Coconut
Protein 3.33g 18.99g Duck meat
Fats 33.49g 28.35g Coconut
Carbs 15.23g 0g Coconut
Calories 354kcal 337kcal Coconut
Sugar 6.23g 0g Duck meat
Fiber 9g 0g Coconut
Calcium 14mg 11mg Coconut
Iron 2.43mg 2.7mg Duck meat
Magnesium 32mg 16mg Coconut
Phosphorus 113mg 156mg Duck meat
Potassium 356mg 204mg Coconut
Sodium 20mg 59mg Coconut
Zinc 1.1mg 1.86mg Duck meat
Copper 0.435mg 0.227mg Coconut
Manganese 1.5mg 0.019mg Coconut
Selenium 10.1µg 20µg Duck meat
Vitamin A 0IU 210IU Duck meat
Vitamin A RAE 0µg 63µg Duck meat
Vitamin E 0.24mg 0.7mg Duck meat
Vitamin D 0IU 3IU Duck meat
Vitamin D 0µg 0.1µg Duck meat
Vitamin C 3.3mg 0mg Coconut
Vitamin B1 0.066mg 0.174mg Duck meat
Vitamin B2 0.02mg 0.269mg Duck meat
Vitamin B3 0.54mg 4.825mg Duck meat
Vitamin B5 0.3mg 1.098mg Duck meat
Vitamin B6 0.054mg 0.18mg Duck meat
Folate 26µg 6µg Coconut
Vitamin B12 0µg 0.3µg Duck meat
Vitamin K 0.2µg 5.1µg Duck meat
Tryptophan 0.039mg 0.232mg Duck meat
Threonine 0.121mg 0.773mg Duck meat
Isoleucine 0.131mg 0.872mg Duck meat
Leucine 0.247mg 1.465mg Duck meat
Lysine 0.147mg 1.486mg Duck meat
Methionine 0.062mg 0.475mg Duck meat
Phenylalanine 0.169mg 0.752mg Duck meat
Valine 0.202mg 0.938mg Duck meat
Histidine 0.077mg 0.462mg Duck meat
Cholesterol 0mg 84mg Coconut
Saturated Fat 29.698g 9.67g Duck meat
Monounsaturated Fat 1.425g 12.9g Duck meat
Polyunsaturated fat 0.366g 3.65g Duck meat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Coconut Duck meat
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Coconut
Coconut vs Chestnut
Chestnut
Coconut
Coconut vs Cashew
Cashew
Coconut
Coconut vs Almond
Almond
Duck meat
Duck meat vs Turkey meat
Turkey meat
Duck meat
Duck meat vs Chicken meat
Chicken meat
Duck meat
Duck meat vs Domestic goose
Domestic goose

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
Coconut
32%
Duck meat
Minerals Daily Need Coverage Score
63%
Coconut
45%
Duck meat

Comparison summary

Which food is lower in Sugar?
Duck meat
Duck meat is lower in Sugar (difference - 6.23g)
Which food is lower in Saturated Fat?
Duck meat
Duck meat is lower in Saturated Fat (difference - 20.028g)
Which food is lower in glycemic index?
Duck meat
Duck meat is lower in glycemic index (difference - 59)
Which food is cheaper?
Duck meat
Duck meat is cheaper (difference - $0.6)
Which food is richer in vitamins?
Duck meat
Duck meat is relatively richer in vitamins
Which food contains less Sodium?
Coconut
Coconut contains less Sodium (difference - 39mg)
Which food is lower in Cholesterol?
Coconut
Coconut is lower in Cholesterol (difference - 84mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Coconut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170169/nutrients
  2. Duck meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172409/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.