Coconut vs. Fireweed — In-Depth Nutrition Comparison
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How are coconut and fireweed different?
- Coconut is higher in selenium; however, fireweed is richer in manganese, vitamin A, vitamin B6, calcium, magnesium, vitamin B3, folate, vitamin B5, and zinc.
- Daily need coverage for manganese for fireweed is 226% higher.
- Coconut contains 11 times more selenium than fireweed. While coconut contains 10.1µg of selenium, fireweed contains only 0.9µg.
Nuts, coconut meat, raw and Fireweed, leaves, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +35.9% |
| Contains less SodiumSodium | -41.2% |
| Contains more SeleniumSelenium | +1022.2% |
| Contains more MagnesiumMagnesium | +387.5% |
| Contains more CalciumCalcium | +2964.3% |
| Contains more PotassiumPotassium | +38.8% |
| Contains more ZincZinc | +141.8% |
| Contains more ManganeseManganese | +346.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +50% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +100% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +585% |
| Contains more Vitamin B3Vitamin B3 | +765.6% |
| Contains more Vitamin B5Vitamin B5 | +352% |
| Contains more Vitamin B6Vitamin B6 | +1070.4% |
| Contains more FolateFolate | +330.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.5mg | 6.704mg | 226% |
| Saturated fat | 29.698g | 135% | |
| Fats | 33.49g | 2.75g | 47% |
| Vitamin B6 | 0.054mg | 0.632mg | 44% |
| Calcium | 14mg | 429mg | 42% |
| Magnesium | 32mg | 156mg | 30% |
| Vitamin B3 | 0.54mg | 4.674mg | 26% |
| Folate | 26µg | 112µg | 22% |
| Vitamin B5 | 0.3mg | 1.356mg | 21% |
| Vitamin A | 0µg | 180µg | 20% |
| Selenium | 10.1µg | 0.9µg | 17% |
| Zinc | 1.1mg | 2.66mg | 14% |
| Copper | 0.435mg | 0.32mg | 13% |
| Calories | 354kcal | 103kcal | 13% |
| Vitamin B2 | 0.02mg | 0.137mg | 9% |
| Fiber | 9g | 10.6g | 6% |
| Monounsaturated fat | 1.425g | 4% | |
| Potassium | 356mg | 494mg | 4% |
| Protein | 3.33g | 4.71g | 3% |
| Vitamin B1 | 0.066mg | 0.033mg | 3% |
| Vitamin E | 0.24mg | 2% | |
| Choline | 12.1mg | 2% | |
| Polyunsaturated fat | 0.366g | 2% | |
| Carbs | 15.23g | 19.22g | 1% |
| Phosphorus | 113mg | 108mg | 1% |
| Vitamin C | 3.3mg | 2.2mg | 1% |
| Sodium | 20mg | 34mg | 1% |
| Net carbs | 6.23g | 8.62g | N/A |
| Iron | 2.43mg | 2.4mg | 0% |
| Sugar | 6.23g | N/A | |
| Vitamin K | 0.2µg | 0% | |
| Tryptophan | 0.039mg | 0% | |
| Threonine | 0.121mg | 0% | |
| Isoleucine | 0.131mg | 0% | |
| Leucine | 0.247mg | 0% | |
| Lysine | 0.147mg | 0% | |
| Methionine | 0.062mg | 0% | |
| Phenylalanine | 0.169mg | 0% | |
| Valine | 0.202mg | 0% | |
| Histidine | 0.077mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +1117.8% |
| Contains more ProteinProtein | +41.4% |
| Contains more CarbsCarbs | +26.2% |
| Contains more WaterWater | +50.6% |
| Contains more OtherOther | +164.6% |
