Coconut vs. Hamburger — In-Depth Nutrition Comparison
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The main differences between coconut and hamburgers
- Coconut has more manganese, copper, and fiber; however, hamburgers have more vitamin B12, vitamin B3, vitamin B2, and zinc.
- Daily need coverage for saturated fat for coconut is 123% higher.
- Hamburgers have 10 times less fiber than coconut. Coconut has 9g of fiber, while hamburgers have 0.9g.
- Hamburgers are lower in saturated fat.
Food types used in this article are Nuts, coconut meat, raw and Fast foods, hamburger; double, regular, patty; plain.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +60% |
| Contains more PotassiumPotassium | +57.5% |
| Contains more CopperCopper | +378% |
| Contains less SodiumSodium | -95.2% |
| Contains more ManganeseManganese | +591.2% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +628.6% |
| Contains more IronIron | +18.5% |
| Contains more ZincZinc | +160.9% |
| Contains more PhosphorusPhosphorus | +20.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +228.8% |
| Contains more Vitamin B2Vitamin B2 | +1150% |
| Contains more Vitamin B3Vitamin B3 | +893.5% |
| Contains more Vitamin B6Vitamin B6 | +275.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +115.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 29.698g | 5.096g | 112% |
| Vitamin B12 | 0µg | 1.44µg | 60% |
| Manganese | 1.5mg | 0.217mg | 56% |
| Copper | 0.435mg | 0.091mg | 38% |
| Fiber | 9g | 0.9g | 32% |
| Vitamin B3 | 0.54mg | 5.365mg | 30% |
| Fats | 33.49g | 14.36g | 29% |
| Protein | 3.33g | 17.08g | 28% |
| Vitamin B2 | 0.02mg | 0.25mg | 18% |
| Selenium | 10.1µg | 18% | |
| Sodium | 20mg | 414mg | 17% |
| Cholesterol | 0mg | 47mg | 16% |
| Zinc | 1.1mg | 2.87mg | 16% |
| Vitamin B1 | 0.066mg | 0.217mg | 13% |
| Vitamin B6 | 0.054mg | 0.203mg | 11% |
| Monounsaturated fat | 1.425g | 5.495g | 10% |
| Calcium | 14mg | 102mg | 9% |
| Folate | 26µg | 56µg | 8% |
| Iron | 2.43mg | 2.88mg | 6% |
| Potassium | 356mg | 226mg | 4% |
| Vitamin C | 3.3mg | 0mg | 4% |
| Calories | 354kcal | 295kcal | 3% |
| Fructose | 2.03g | 3% | |
| Magnesium | 32mg | 20mg | 3% |
| Phosphorus | 113mg | 136mg | 3% |
| Carbs | 15.23g | 24.1g | 3% |
| Choline | 12.1mg | 2% | |
| Vitamin E | 0.24mg | 2% | |
| Net carbs | 6.23g | 23.2g | N/A |
| Sugar | 6.23g | 4.15g | N/A |
| Vitamin B5 | 0.3mg | 0.31mg | 0% |
| Vitamin K | 0.2µg | 0% | |
| Trans fat | 0.814g | N/A | |
| Polyunsaturated fat | 0.366g | 0.38g | 0% |
| Tryptophan | 0.039mg | 0.206mg | 0% |
| Threonine | 0.121mg | 0.666mg | 0% |
| Isoleucine | 0.131mg | 0.716mg | 0% |
| Leucine | 0.247mg | 1.319mg | 0% |
| Lysine | 0.147mg | 1.226mg | 0% |
| Methionine | 0.062mg | 0.37mg | 0% |
| Phenylalanine | 0.169mg | 0.677mg | 0% |
| Valine | 0.202mg | 0.823mg | 0% |
| Histidine | 0.077mg | 0.505mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +133.2% |
| Contains more ProteinProtein | +412.9% |
| Contains more CarbsCarbs | +58.2% |
| Contains more OtherOther | +86.5% |
~equal in
Water
~42.67g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -82.8% |
| Contains more Mono. FatMonounsaturated fat | +285.6% |
~equal in
Polyunsaturated fat
~0.38g
