Coconut vs. Honey — In-Depth Nutrition Comparison
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Significant differences between coconut and honey
- The amount of manganese, copper, fiber, iron, selenium, phosphorus, potassium, zinc, and magnesium in coconut is higher than in honey.
- Coconut covers your daily saturated fat needs 148% more than honey.
- Honey has 45 times less fiber than coconut. Coconut has 9g of fiber, while honey has 0.2g.
- Honey contains less saturated fat.
Specific food types used in this comparison are Nuts, coconut meat, raw and Honey.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1500% |
| Contains more CalciumCalcium | +133.3% |
| Contains more PotassiumPotassium | +584.6% |
| Contains more IronIron | +478.6% |
| Contains more CopperCopper | +1108.3% |
| Contains more ZincZinc | +400% |
| Contains more PhosphorusPhosphorus | +2725% |
| Contains more ManganeseManganese | +1775% |
| Contains more SeleniumSelenium | +1162.5% |
| Contains less SodiumSodium | -80% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +560% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +346.3% |
| Contains more Vitamin B5Vitamin B5 | +341.2% |
| Contains more Vitamin B6Vitamin B6 | +125% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1200% |
| Contains more CholineCholine | +450% |
| Contains more Vitamin B2Vitamin B2 | +90% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 29.698g | 0g | 135% |
| Manganese | 1.5mg | 0.08mg | 62% |
| Fats | 33.49g | 0g | 52% |
| Fructose | 40.94g | 51% | |
| Copper | 0.435mg | 0.036mg | 44% |
| Fiber | 9g | 0.2g | 35% |
| Iron | 2.43mg | 0.42mg | 25% |
| Carbs | 15.23g | 82.4g | 22% |
| Selenium | 10.1µg | 0.8µg | 17% |
| Phosphorus | 113mg | 4mg | 16% |
| Potassium | 356mg | 52mg | 9% |
| Zinc | 1.1mg | 0.22mg | 8% |
| Magnesium | 32mg | 2mg | 7% |
| Folate | 26µg | 2µg | 6% |
| Vitamin B1 | 0.066mg | 0mg | 6% |
| Protein | 3.33g | 0.3g | 6% |
| Vitamin B5 | 0.3mg | 0.068mg | 5% |
| Monounsaturated fat | 1.425g | 0g | 4% |
| Vitamin B3 | 0.54mg | 0.121mg | 3% |
| Calories | 354kcal | 304kcal | 3% |
| Vitamin C | 3.3mg | 0.5mg | 3% |
| Vitamin E | 0.24mg | 0mg | 2% |
| Choline | 12.1mg | 2.2mg | 2% |
| Vitamin B6 | 0.054mg | 0.024mg | 2% |
| Polyunsaturated fat | 0.366g | 0g | 2% |
| Sodium | 20mg | 4mg | 1% |
| Vitamin B2 | 0.02mg | 0.038mg | 1% |
| Calcium | 14mg | 6mg | 1% |
| Net carbs | 6.23g | 82.2g | N/A |
| Sugar | 6.23g | 82.12g | N/A |
| Vitamin K | 0.2µg | 0µg | 0% |
| Tryptophan | 0.039mg | 0.004mg | 0% |
| Threonine | 0.121mg | 0.004mg | 0% |
| Isoleucine | 0.131mg | 0.008mg | 0% |
| Leucine | 0.247mg | 0.01mg | 0% |
| Lysine | 0.147mg | 0.008mg | 0% |
| Methionine | 0.062mg | 0.001mg | 0% |
| Phenylalanine | 0.169mg | 0.011mg | 0% |
| Valine | 0.202mg | 0.009mg | 0% |
| Histidine | 0.077mg | 0.001mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +1010% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +174.8% |
| Contains more OtherOther | +380% |
| Contains more CarbsCarbs | +441% |
