Coconut vs. Icing — In-Depth Nutrition Comparison
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The main differences between coconut and icing
- Coconut has more manganese, copper, fiber, iron, selenium, phosphorus, and potassium; however, icing has more vitamin B2 and vitamin K.
- Daily need coverage for saturated fat for coconut is 134% higher.
- Icing is lower in saturated fat.
Food types used in this article are Nuts, coconut meat, raw and Frostings, vanilla, creamy, ready-to-eat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +3100% |
| Contains more CalciumCalcium | +366.7% |
| Contains more PotassiumPotassium | +947.1% |
| Contains more IronIron | +1418.8% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +1471.4% |
| Contains more PhosphorusPhosphorus | +527.8% |
| Contains less SodiumSodium | -89.1% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +10000% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +560% |
| Contains more Vitamin B3Vitamin B3 | +145.5% |
| Contains more Vitamin B5Vitamin B5 | +445.5% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +225% |
| Contains more CholineCholine | +426.1% |
| Contains more Vitamin EVitamin E | +537.5% |
| Contains more Vitamin B2Vitamin B2 | +1410% |
| Contains more Vitamin KVitamin K | +6400% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 29.698g | 2.974g | 121% |
| Manganese | 1.5mg | 0mg | 65% |
| Polyunsaturated fat | 0.366g | 7.951g | 51% |
| Copper | 0.435mg | 0mg | 48% |
| Fiber | 9g | 0g | 36% |
| Iron | 2.43mg | 0.16mg | 28% |
| Fats | 33.49g | 16.23g | 27% |
| Vitamin B2 | 0.02mg | 0.302mg | 22% |
| Carbs | 15.23g | 67.89g | 18% |
| Selenium | 10.1µg | 0.1µg | 18% |
| Phosphorus | 113mg | 18mg | 14% |
| Vitamin K | 0.2µg | 13µg | 11% |
| Monounsaturated fat | 1.425g | 4.86g | 9% |
| Potassium | 356mg | 34mg | 9% |
| Zinc | 1.1mg | 0.07mg | 9% |
| Vitamin E | 0.24mg | 1.53mg | 9% |
| Magnesium | 32mg | 1mg | 7% |
| Sodium | 20mg | 184mg | 7% |
| Protein | 3.33g | 0g | 7% |
| Vitamin B5 | 0.3mg | 0.055mg | 5% |
| Vitamin B1 | 0.066mg | 0.01mg | 5% |
| Folate | 26µg | 8µg | 5% |
| Vitamin C | 3.3mg | 0mg | 4% |
| Vitamin B6 | 0.054mg | 0mg | 4% |
| Calories | 354kcal | 418kcal | 3% |
| Vitamin B3 | 0.54mg | 0.22mg | 2% |
| Choline | 12.1mg | 2.3mg | 2% |
| Calcium | 14mg | 3mg | 1% |
| Net carbs | 6.23g | 67.89g | N/A |
| Sugar | 6.23g | 63.1g | N/A |
| Tryptophan | 0.039mg | 0% | |
| Threonine | 0.121mg | 0% | |
| Isoleucine | 0.131mg | 0% | |
| Leucine | 0.247mg | 0% | |
| Lysine | 0.147mg | 0% | |
| Methionine | 0.062mg | 0% | |
| Phenylalanine | 0.169mg | 0% | |
| Valine | 0.202mg | 0% | |
| Histidine | 0.077mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +106.3% |
| Contains more WaterWater | +211.8% |
| Contains more OtherOther | +18.5% |
| Contains more CarbsCarbs | +345.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -90% |
| Contains more Mono. FatMonounsaturated fat | +241.1% |
| Contains more Poly. FatPolyunsaturated fat | +2072.4% |
