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Coconut vs. Instant coffee — In-Depth Nutrition Comparison

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How are coconut and instant coffee different?

  • Coconut has more manganese, copper, fiber, iron, selenium, phosphorus, zinc, potassium, and magnesium than instant coffee.
  • Daily need coverage for saturated fat for coconut is 148% higher.
  • Instant coffee has less saturated fat.
  • Instant coffee has a lower glycemic index (0) than coconut (59).

Nuts, coconut meat, raw and Beverages, coffee, instant, regular, prepared with water are the varieties used in this article.

Infographic

Coconut vs Instant coffee infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 4.2% 31% 91% 145% 30% 48% 2.6% 196% 55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 1.2% 2.6% 1.5% 3.7% 0.27% 1.3% 0.52% 2% 0.55%
Contains more MagnesiumMagnesium +700%
Contains more CalciumCalcium +250%
Contains more PotassiumPotassium +1086.7%
Contains more IronIron +5975%
Contains more CopperCopper +3854.5%
Contains more ZincZinc +10900%
Contains more PhosphorusPhosphorus +3666.7%
Contains more ManganeseManganese +9900%
Contains more SeleniumSelenium +10000%
Contains less SodiumSodium -80%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Coconut
Coconut
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 0% 4.8% 0% 17% 4.6% 10% 18% 12% 0% 0.5% 20% 6.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0.23% 4.4% 0.06% 0% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +1900%
Contains more Vitamin B3Vitamin B3 +128.8%
Contains more Vitamin B5Vitamin B5 +29900%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Coconut Instant coffee DV% diff.
Saturated fat 29.698g 0.002g 135%
Manganese 1.5mg 0.015mg 65%
Fats 33.49g 0g 52%
Copper 0.435mg 0.011mg 47%
Fiber 9g 0g 36%
Iron 2.43mg 0.04mg 30%
Calories 354kcal 2kcal 18%
Selenium 10.1µg 0.1µg 18%
Phosphorus 113mg 3mg 16%
Potassium 356mg 30mg 10%
Zinc 1.1mg 0.01mg 10%
Folate 26µg 0µg 7%
Caffeine 0mg 26mg 7%
Magnesium 32mg 4mg 7%
Vitamin B1 0.066mg 0mg 6%
Protein 3.33g 0.1g 6%
Vitamin B5 0.3mg 0.001mg 6%
Carbs 15.23g 0.34g 5%
Vitamin C 3.3mg 0mg 4%
Vitamin B6 0.054mg 0mg 4%
Monounsaturated fat 1.425g 0g 4%
Choline 12.1mg 2%
Polyunsaturated fat 0.366g 0.002g 2%
Vitamin E 0.24mg 0mg 2%
Vitamin B3 0.54mg 0.236mg 2%
Vitamin B2 0.02mg 0.001mg 1%
Calcium 14mg 4mg 1%
Sodium 20mg 4mg 1%
Net carbs 6.23g 0.34g N/A
Sugar 6.23g 0g N/A
Vitamin K 0.2µg 0µg 0%
Tryptophan 0.039mg 0%
Threonine 0.121mg 0%
Isoleucine 0.131mg 0%
Leucine 0.247mg 0%
Lysine 0.147mg 0%
Methionine 0.062mg 0%
Phenylalanine 0.169mg 0%
Valine 0.202mg 0%
Histidine 0.077mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 33% 15% 47%
Protein: 3.33 g
Fats: 33.49 g
Carbs: 15.23 g
Water: 46.99 g
Other: 0.96 g
99%
Protein: 0.1 g
Fats: 0 g
Carbs: 0.34 g
Water: 99.09 g
Other: 0.47 g
Contains more ProteinProtein +3230%
Contains more FatsFats +∞%
Contains more CarbsCarbs +4379.4%
Contains more OtherOther +104.3%
Contains more WaterWater +110.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
94% 5%
Saturated fat: Sat. Fat 29.698 g
Monounsaturated fat: Mono. Fat 1.425 g
Polyunsaturated fat: Poly. Fat 0.366 g
50% 50%
Saturated fat: Sat. Fat 0.002 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0.002 g
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +18200%
Contains less Sat. FatSaturated fat -100%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Coconut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170169/nutrients
  2. Instant coffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174130/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.