Coconut vs. Java plum — In-Depth Nutrition Comparison
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How are coconut and java plum different?
- Coconut is higher in iron, phosphorus, and potassium; however, java plum is richer in vitamin C.
- Daily need coverage for iron for coconut is 28% higher.
- Coconut contains 7 times more phosphorus than java plum. While coconut contains 113mg of phosphorus, java plum contains only 17mg.
Nuts, coconut meat, raw and Java-plum, (jambolan), raw are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +113.3% |
| Contains more PotassiumPotassium | +350.6% |
| Contains more IronIron | +1178.9% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +564.7% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +35.7% |
| Contains less SodiumSodium | -30% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1000% |
| Contains more Vitamin B2Vitamin B2 | +66.7% |
| Contains more Vitamin B3Vitamin B3 | +107.7% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +42.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +333.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 29.698g | 135% | |
| Manganese | 1.5mg | 65% | |
| Fats | 33.49g | 0.23g | 51% |
| Copper | 0.435mg | 48% | |
| Fiber | 9g | 36% | |
| Iron | 2.43mg | 0.19mg | 28% |
| Selenium | 10.1µg | 18% | |
| Calories | 354kcal | 60kcal | 15% |
| Phosphorus | 113mg | 17mg | 14% |
| Vitamin C | 3.3mg | 14.3mg | 12% |
| Zinc | 1.1mg | 10% | |
| Potassium | 356mg | 79mg | 8% |
| Folate | 26µg | 7% | |
| Vitamin B5 | 0.3mg | 6% | |
| Protein | 3.33g | 0.72g | 5% |
| Vitamin B1 | 0.066mg | 0.006mg | 5% |
| Monounsaturated fat | 1.425g | 4% | |
| Magnesium | 32mg | 15mg | 4% |
| Vitamin E | 0.24mg | 2% | |
| Choline | 12.1mg | 2% | |
| Polyunsaturated fat | 0.366g | 2% | |
| Vitamin B3 | 0.54mg | 0.26mg | 2% |
| Calcium | 14mg | 19mg | 1% |
| Vitamin B2 | 0.02mg | 0.012mg | 1% |
| Vitamin B6 | 0.054mg | 0.038mg | 1% |
| Net carbs | 6.23g | 15.56g | N/A |
| Carbs | 15.23g | 15.56g | 0% |
| Sugar | 6.23g | N/A | |
| Sodium | 20mg | 14mg | 0% |
| Vitamin K | 0.2µg | 0% | |
| Tryptophan | 0.039mg | 0% | |
| Threonine | 0.121mg | 0% | |
| Isoleucine | 0.131mg | 0% | |
| Leucine | 0.247mg | 0% | |
| Lysine | 0.147mg | 0% | |
| Methionine | 0.062mg | 0% | |
| Phenylalanine | 0.169mg | 0% | |
| Valine | 0.202mg | 0% | |
| Histidine | 0.077mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +362.5% |
| Contains more FatsFats | +14460.9% |
| Contains more OtherOther | +166.7% |
| Contains more WaterWater | +76.9% |
~equal in
Carbs
~15.56g
