Java plum vs. Blueberry — In-Depth Nutrition Comparison
Compare
A recap on the differences between java plum and blueberries
- Blueberries have less vitamin C.
- Blueberries contain 3 times less magnesium than java plum. Java plum contains 15mg of magnesium, while blueberries contain 6mg.
Food varieties used in this article are Java-plum, (jambolan), raw and Blueberries, raw.
Infographic
Infographic link
Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +150% |
| Contains more CalciumCalcium | +216.7% |
| Contains more PhosphorusPhosphorus | +41.7% |
| Contains more IronIron | +47.4% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains less SodiumSodium | -92.9% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +47.4% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +516.7% |
| Contains more Vitamin B2Vitamin B2 | +241.7% |
| Contains more Vitamin B3Vitamin B3 | +60.8% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +36.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 19.3µg | 16% | |
| Manganese | 0.336mg | 15% | |
| Fiber | 2.4g | 10% | |
| Copper | 0.057mg | 6% | |
| Fructose | 4.97g | 6% | |
| Vitamin C | 14.3mg | 9.7mg | 5% |
| Vitamin E | 0.57mg | 4% | |
| Vitamin B1 | 0.006mg | 0.037mg | 3% |
| Magnesium | 15mg | 6mg | 2% |
| Vitamin B2 | 0.012mg | 0.041mg | 2% |
| Vitamin B5 | 0.124mg | 2% | |
| Folate | 6µg | 2% | |
| Calcium | 19mg | 6mg | 1% |
| Iron | 0.19mg | 0.28mg | 1% |
| Zinc | 0.16mg | 1% | |
| Phosphorus | 17mg | 12mg | 1% |
| Sodium | 14mg | 1mg | 1% |
| Vitamin B3 | 0.26mg | 0.418mg | 1% |
| Vitamin B6 | 0.038mg | 0.052mg | 1% |
| Choline | 6mg | 1% | |
| Polyunsaturated fat | 0.146g | 1% | |
| Calories | 60kcal | 57kcal | 0% |
| Protein | 0.72g | 0.74g | 0% |
| Protein per 100 calories | 1.2g | 1.3g | N/A |
| Calories per 10 g protein | 833kcal | 770kcal | N/A |
| Weight per 100 calories | 167g | 175g | N/A |
| Fats | 0.23g | 0.33g | 0% |
| Net carbs | 15.56g | 12.09g | N/A |
| Carbs | 15.56g | 14.49g | 0% |
| Potassium | 79mg | 77mg | 0% |
| Sugar | 9.96g | N/A | |
| Starch | 0.03g | 0% | |
| Vitamin A | 0µg | 3µg | 0% |
| Selenium | 0.1µg | 0% | |
| Saturated fat | 0.028g | 0% | |
| Monounsaturated fat | 0.047g | 0% | |
| Tryptophan | 0.003mg | 0% | |
| Threonine | 0.02mg | 0% | |
| Isoleucine | 0.023mg | 0% | |
| Leucine | 0.044mg | 0% | |
| Lysine | 0.013mg | 0% | |
| Methionine | 0.012mg | 0% | |
| Phenylalanine | 0.026mg | 0% | |
| Valine | 0.031mg | 0% | |
| Histidine | 0.011mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +43.5% |
~equal in
Protein
~0.74g
~equal in
Carbs
~14.49g
~equal in
Water
~84.21g
