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Java plum vs. Blueberry — In-Depth Nutrition Comparison

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A recap on differences between Java plum and Blueberry

  • Blueberry has less Vitamin C.
  • Blueberry contains 3 times less Magnesium than Java plum. Java plum contains 15mg of Magnesium, while Blueberry contains 6mg.

Food varieties used in this article are Java-plum, (jambolan), raw and Blueberries, raw.

Infographic

Java plum vs Blueberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +216.7%
Contains more Magnesium +150%
Contains more Phosphorus +41.7%
Contains more Iron +47.4%
Contains less Sodium -92.9%
Equal in Potassium - 77
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5.7% 7.1% 11% 7.3% 7% 1.8% 0% 0% 0% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1.8% 11% 4.3% 5.1% 6.8% 0.13% 4.4% 19% 44% 0.55%
Contains more Calcium +216.7%
Contains more Magnesium +150%
Contains more Phosphorus +41.7%
Contains more Iron +47.4%
Contains less Sodium -92.9%
Equal in Potassium - 77

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin C +47.4%
Contains more Vitamin A +1700%
Contains more Vitamin B1 +516.7%
Contains more Vitamin B2 +241.7%
Contains more Vitamin B3 +60.8%
Contains more Vitamin B6 +36.8%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 0.18% 0% 0% 48% 1.5% 2.8% 4.9% 0% 8.8% 0% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 3.2% 11% 0% 32% 9.3% 9.5% 7.8% 7.4% 12% 4.5% 0% 3.3% 48%
Contains more Vitamin C +47.4%
Contains more Vitamin A +1700%
Contains more Vitamin B1 +516.7%
Contains more Vitamin B2 +241.7%
Contains more Vitamin B3 +60.8%
Contains more Vitamin B6 +36.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Other +56.5%
Contains more Fats +43.5%
Equal in Protein - 0.74
Equal in Carbs - 14.49
Equal in Water - 84.21
16% 83%
Protein: 0.72 g
Fats: 0.23 g
Carbs: 15.56 g
Water: 83.13 g
Other: 0.36 g
14% 84%
Protein: 0.74 g
Fats: 0.33 g
Carbs: 14.49 g
Water: 84.21 g
Other: 0.23 g
Contains more Other +56.5%
Contains more Fats +43.5%
Equal in Protein - 0.74
Equal in Carbs - 14.49
Equal in Water - 84.21

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Java plum Blueberry
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Java plum Blueberry Opinion
Net carbs 15.56g 12.09g Java plum
Protein 0.72g 0.74g Blueberry
Fats 0.23g 0.33g Blueberry
Carbs 15.56g 14.49g Java plum
Calories 60kcal 57kcal Java plum
Starch 0.03g Blueberry
Fructose 4.97g Blueberry
Sugar 9.96g Java plum
Fiber 2.4g Blueberry
Calcium 19mg 6mg Java plum
Iron 0.19mg 0.28mg Blueberry
Magnesium 15mg 6mg Java plum
Phosphorus 17mg 12mg Java plum
Potassium 79mg 77mg Java plum
Sodium 14mg 1mg Blueberry
Zinc 0.16mg Blueberry
Copper 0.057mg Blueberry
Manganese 0.336mg Blueberry
Selenium 0.1µg Blueberry
Vitamin A 3IU 54IU Blueberry
Vitamin A RAE 0µg 3µg Blueberry
Vitamin E 0.57mg Blueberry
Vitamin C 14.3mg 9.7mg Java plum
Vitamin B1 0.006mg 0.037mg Blueberry
Vitamin B2 0.012mg 0.041mg Blueberry
Vitamin B3 0.26mg 0.418mg Blueberry
Vitamin B5 0.124mg Blueberry
Vitamin B6 0.038mg 0.052mg Blueberry
Folate 6µg Blueberry
Choline 6mg Blueberry
Vitamin K 19.3µg Blueberry
Tryptophan 0.003mg Blueberry
Threonine 0.02mg Blueberry
Isoleucine 0.023mg Blueberry
Leucine 0.044mg Blueberry
Lysine 0.013mg Blueberry
Methionine 0.012mg Blueberry
Phenylalanine 0.026mg Blueberry
Valine 0.031mg Blueberry
Histidine 0.011mg Blueberry
Saturated Fat 0.028g Java plum
Monounsaturated Fat 0.047g Blueberry
Polyunsaturated fat 0.146g Blueberry

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Java plum Blueberry
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
Java plum
11%
Blueberry
Minerals Daily Need Coverage Score
4%
Java plum
10%
Blueberry

Comparison summary

Which food is lower in Sugar?
Java plum
Java plum is lower in Sugar (difference - 9.96g)
Which food is lower in Saturated Fat?
Java plum
Java plum is lower in Saturated Fat (difference - 0.028g)
Which food is lower in glycemic index?
Java plum
Java plum is lower in glycemic index (difference - 53)
Which food is cheaper?
Java plum
Java plum is cheaper (difference - $0.3)
Which food contains less Sodium?
Blueberry
Blueberry contains less Sodium (difference - 13mg)
Which food is richer in vitamins?
Blueberry
Blueberry is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Java plum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168150/nutrients
  2. Blueberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171711/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.