Java plum vs. Blueberry — In-Depth Nutrition Comparison
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A recap on the differences between java plum and blueberries
- Blueberries have less vitamin C.
- Blueberries contain 3 times less magnesium than java plum. Java plum contains 15mg of magnesium, while blueberries contain 6mg.
Food varieties used in this article are Java-plum, (jambolan), raw and Blueberries, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +150% |
| Contains more CalciumCalcium | +216.7% |
| Contains more PhosphorusPhosphorus | +41.7% |
| Contains more IronIron | +47.4% |
| Contains less SodiumSodium | -92.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +47.4% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +516.7% |
| Contains more Vitamin B2Vitamin B2 | +241.7% |
| Contains more Vitamin B3Vitamin B3 | +60.8% |
| Contains more Vitamin B6Vitamin B6 | +36.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 19.3µg | 16% | |
| Manganese | 0.336mg | 15% | |
| Fiber | 2.4g | 10% | |
| Fructose | 4.97g | 6% | |
| Copper | 0.057mg | 6% | |
| Vitamin C | 14.3mg | 9.7mg | 5% |
| Vitamin E | 0.57mg | 4% | |
| Vitamin B1 | 0.006mg | 0.037mg | 3% |
| Vitamin B2 | 0.012mg | 0.041mg | 2% |
| Magnesium | 15mg | 6mg | 2% |
| Folate | 6µg | 2% | |
| Vitamin B5 | 0.124mg | 2% | |
| Vitamin B6 | 0.038mg | 0.052mg | 1% |
| Polyunsaturated fat | 0.146g | 1% | |
| Calcium | 19mg | 6mg | 1% |
| Zinc | 0.16mg | 1% | |
| Choline | 6mg | 1% | |
| Phosphorus | 17mg | 12mg | 1% |
| Sodium | 14mg | 1mg | 1% |
| Iron | 0.19mg | 0.28mg | 1% |
| Vitamin B3 | 0.26mg | 0.418mg | 1% |
| Calories | 60kcal | 57kcal | 0% |
| Protein | 0.72g | 0.74g | 0% |
| Fats | 0.23g | 0.33g | 0% |
| Net carbs | 15.56g | 12.09g | N/A |
| Carbs | 15.56g | 14.49g | 0% |
| Potassium | 79mg | 77mg | 0% |
| Sugar | 9.96g | N/A | |
| Starch | 0.03g | 0% | |
| Vitamin A | 0µg | 3µg | 0% |
| Selenium | 0.1µg | 0% | |
| Saturated fat | 0.028g | 0% | |
| Monounsaturated fat | 0.047g | 0% | |
| Tryptophan | 0.003mg | 0% | |
| Threonine | 0.02mg | 0% | |
| Isoleucine | 0.023mg | 0% | |
| Leucine | 0.044mg | 0% | |
| Lysine | 0.013mg | 0% | |
| Methionine | 0.012mg | 0% | |
| Phenylalanine | 0.026mg | 0% | |
| Valine | 0.031mg | 0% | |
| Histidine | 0.011mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more OtherOther | +56.5% |
| Contains more FatsFats | +43.5% |
~equal in
Protein
~0.74g
~equal in
Carbs
~14.49g
~equal in
Water
~84.21g
