Java plum vs. Prunes — In-Depth Nutrition Comparison
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What are the main differences between java plum and prunes?
- Java plum is richer in vitamin C, yet prunes are richer in potassium, vitamin A, vitamin B2, vitamin B6, vitamin B3, iron, phosphorus, and magnesium.
- Prunes' daily need coverage for potassium is 19% higher.
- Java plum has 24 times more vitamin C than prunes. Java plum has 14.3mg of vitamin C, while prunes have 0.6mg.
We used Java-plum, (jambolan), raw and Plums, dried (prunes), uncooked types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +173.3% |
| Contains more CalciumCalcium | +126.3% |
| Contains more PotassiumPotassium | +826.6% |
| Contains more IronIron | +389.5% |
| Contains more PhosphorusPhosphorus | +305.9% |
| Contains less SodiumSodium | -85.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2283.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +750% |
| Contains more Vitamin B2Vitamin B2 | +1450% |
| Contains more Vitamin B3Vitamin B3 | +623.8% |
| Contains more Vitamin B6Vitamin B6 | +439.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 59.5µg | 50% | |
| Copper | 0.281mg | 31% | |
| Fiber | 7.1g | 28% | |
| Potassium | 79mg | 732mg | 19% |
| Fructose | 12.45g | 16% | |
| Carbs | 15.56g | 63.88g | 16% |
| Vitamin C | 14.3mg | 0.6mg | 15% |
| Vitamin B6 | 0.038mg | 0.205mg | 13% |
| Vitamin B2 | 0.012mg | 0.186mg | 13% |
| Manganese | 0.299mg | 13% | |
| Vitamin B3 | 0.26mg | 1.882mg | 10% |
| Calories | 60kcal | 240kcal | 9% |
| Iron | 0.19mg | 0.93mg | 9% |
| Vitamin B5 | 0.422mg | 8% | |
| Phosphorus | 17mg | 69mg | 7% |
| Magnesium | 15mg | 41mg | 6% |
| Vitamin B1 | 0.006mg | 0.051mg | 4% |
| Vitamin A | 0µg | 39µg | 4% |
| Zinc | 0.44mg | 4% | |
| Vitamin E | 0.43mg | 3% | |
| Protein | 0.72g | 2.18g | 3% |
| Starch | 5.11g | 2% | |
| Choline | 10.1mg | 2% | |
| Calcium | 19mg | 43mg | 2% |
| Folate | 4µg | 1% | |
| Selenium | 0.3µg | 1% | |
| Sodium | 14mg | 2mg | 1% |
| Fats | 0.23g | 0.38g | 0% |
| Net carbs | 15.56g | 56.78g | N/A |
| Sugar | 38.13g | N/A | |
| Saturated fat | 0.088g | 0% | |
| Monounsaturated fat | 0.053g | 0% | |
| Polyunsaturated fat | 0.062g | 0% | |
| Tryptophan | 0.025mg | 0% | |
| Threonine | 0.049mg | 0% | |
| Isoleucine | 0.041mg | 0% | |
| Leucine | 0.066mg | 0% | |
| Lysine | 0.05mg | 0% | |
| Methionine | 0.016mg | 0% | |
| Phenylalanine | 0.052mg | 0% | |
| Valine | 0.056mg | 0% | |
| Histidine | 0.027mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +168.9% |
| Contains more ProteinProtein | +202.8% |
| Contains more FatsFats | +65.2% |
| Contains more CarbsCarbs | +310.5% |
| Contains more OtherOther | +633.3% |
