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Java plum vs. Blackberry — In-Depth Nutrition Comparison

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What are the differences between Java plum and Blackberry?

  • Blackberry is richer than Java plum in Vitamin C, and Iron.

We used Java-plum, (jambolan), raw and Blackberries, raw types in this article.

Infographic

Java plum vs Blackberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +52.6%
Contains more Iron +226.3%
Contains more Magnesium +33.3%
Contains more Phosphorus +29.4%
Contains more Potassium +105.1%
Contains less Sodium -92.9%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5.7% 7.1% 11% 7.3% 7% 1.8% 0% 0% 0% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8.7% 23% 14% 9.4% 14% 0.13% 14% 55% 84% 2.2%
Contains more Calcium +52.6%
Contains more Iron +226.3%
Contains more Magnesium +33.3%
Contains more Phosphorus +29.4%
Contains more Potassium +105.1%
Contains less Sodium -92.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin B6 +26.7%
Contains more Vitamin A +7033.3%
Contains more Vitamin C +46.9%
Contains more Vitamin B1 +233.3%
Contains more Vitamin B2 +116.7%
Contains more Vitamin B3 +148.5%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 0.18% 0% 0% 48% 1.5% 2.8% 4.9% 0% 8.8% 0% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 13% 23% 0% 70% 5% 6% 12% 17% 6.9% 19% 0% 4.6% 50%
Contains more Vitamin B6 +26.7%
Contains more Vitamin A +7033.3%
Contains more Vitamin C +46.9%
Contains more Vitamin B1 +233.3%
Contains more Vitamin B2 +116.7%
Contains more Vitamin B3 +148.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Carbs +61.9%
Contains more Protein +93.1%
Contains more Fats +113%
Equal in Water - 88.15
Equal in Other - 0.36
16% 83%
Protein: 0.72 g
Fats: 0.23 g
Carbs: 15.56 g
Water: 83.13 g
Other: 0.36 g
10% 88%
Protein: 1.39 g
Fats: 0.49 g
Carbs: 9.61 g
Water: 88.15 g
Other: 0.36 g
Contains more Carbs +61.9%
Contains more Protein +93.1%
Contains more Fats +113%
Equal in Water - 88.15
Equal in Other - 0.36

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Java plum Blackberry
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Java plum Blackberry Opinion
Net carbs 15.56g 4.31g Java plum
Protein 0.72g 1.39g Blackberry
Fats 0.23g 0.49g Blackberry
Carbs 15.56g 9.61g Java plum
Calories 60kcal 43kcal Java plum
Fructose 2.4g Blackberry
Sugar 4.88g Java plum
Fiber 5.3g Blackberry
Calcium 19mg 29mg Blackberry
Iron 0.19mg 0.62mg Blackberry
Magnesium 15mg 20mg Blackberry
Phosphorus 17mg 22mg Blackberry
Potassium 79mg 162mg Blackberry
Sodium 14mg 1mg Blackberry
Zinc 0.53mg Blackberry
Copper 0.165mg Blackberry
Manganese 0.646mg Blackberry
Selenium 0.4µg Blackberry
Vitamin A 3IU 214IU Blackberry
Vitamin A RAE 0µg 11µg Blackberry
Vitamin E 1.17mg Blackberry
Vitamin C 14.3mg 21mg Blackberry
Vitamin B1 0.006mg 0.02mg Blackberry
Vitamin B2 0.012mg 0.026mg Blackberry
Vitamin B3 0.26mg 0.646mg Blackberry
Vitamin B5 0.276mg Blackberry
Vitamin B6 0.038mg 0.03mg Java plum
Folate 25µg Blackberry
Choline 8.5mg Blackberry
Vitamin K 19.8µg Blackberry
Saturated Fat 0.014g Java plum
Monounsaturated Fat 0.047g Blackberry
Polyunsaturated fat 0.28g Blackberry

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Java plum Blackberry
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
Java plum
17%
Blackberry
Minerals Daily Need Coverage Score
4%
Java plum
23%
Blackberry

Comparison summary

Which food is lower in Sugar?
Java plum
Java plum is lower in Sugar (difference - 4.88g)
Which food is lower in Saturated Fat?
Java plum
Java plum is lower in Saturated Fat (difference - 0.014g)
Which food is lower in glycemic index?
Java plum
Java plum is lower in glycemic index (difference - 25)
Which food is cheaper?
Java plum
Java plum is cheaper (difference - $0.3)
Which food contains less Sodium?
Blackberry
Blackberry contains less Sodium (difference - 13mg)
Which food is richer in minerals?
Blackberry
Blackberry is relatively richer in minerals
Which food is richer in vitamins?
Blackberry
Blackberry is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Java plum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168150/nutrients
  2. Blackberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173946/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.