Java plum vs. Blackberry — In-Depth Nutrition Comparison
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What are the differences between java plum and blackberries?
- Blackberries are richer than java plum in vitamin C and iron.
We used Java-plum, (jambolan), raw and Blackberries, raw types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more CalciumCalcium | +52.6% |
| Contains more PotassiumPotassium | +105.1% |
| Contains more IronIron | +226.3% |
| Contains more PhosphorusPhosphorus | +29.4% |
| Contains less SodiumSodium | -92.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B6Vitamin B6 | +26.7% |
| Contains more Vitamin CVitamin C | +46.9% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +233.3% |
| Contains more Vitamin B2Vitamin B2 | +116.7% |
| Contains more Vitamin B3Vitamin B3 | +148.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.646mg | 28% | |
| Fiber | 5.3g | 21% | |
| Copper | 0.165mg | 18% | |
| Vitamin K | 19.8µg | 17% | |
| Vitamin E | 1.17mg | 8% | |
| Vitamin C | 14.3mg | 21mg | 7% |
| Vitamin B5 | 0.276mg | 6% | |
| Folate | 25µg | 6% | |
| Zinc | 0.53mg | 5% | |
| Iron | 0.19mg | 0.62mg | 5% |
| Fructose | 2.4g | 3% | |
| Potassium | 79mg | 162mg | 2% |
| Carbs | 15.56g | 9.61g | 2% |
| Choline | 8.5mg | 2% | |
| Vitamin B3 | 0.26mg | 0.646mg | 2% |
| Polyunsaturated fat | 0.28g | 2% | |
| Vitamin B6 | 0.038mg | 0.03mg | 1% |
| Vitamin B1 | 0.006mg | 0.02mg | 1% |
| Vitamin B2 | 0.012mg | 0.026mg | 1% |
| Calories | 60kcal | 43kcal | 1% |
| Selenium | 0.4µg | 1% | |
| Protein | 0.72g | 1.39g | 1% |
| Sodium | 14mg | 1mg | 1% |
| Phosphorus | 17mg | 22mg | 1% |
| Calcium | 19mg | 29mg | 1% |
| Magnesium | 15mg | 20mg | 1% |
| Vitamin A | 0µg | 11µg | 1% |
| Fats | 0.23g | 0.49g | 0% |
| Net carbs | 15.56g | 4.31g | N/A |
| Sugar | 4.88g | N/A | |
| Saturated fat | 0.014g | 0% | |
| Monounsaturated fat | 0.047g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.72 g
Fats:
0.23 g
Carbs:
15.56 g
Water:
83.13 g
Other:
0.36 g
Protein:
1.39 g
Fats:
0.49 g
Carbs:
9.61 g
Water:
88.15 g
Other:
0.36 g
| Contains more CarbsCarbs | +61.9% |
| Contains more ProteinProtein | +93.1% |
| Contains more FatsFats | +113% |
~equal in
Water
~88.15g
~equal in
Other
~0.36g
