Coconut vs. Jerky — In-Depth Nutrition Comparison
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What are the main differences between coconut and jerky?
- Coconut is richer in manganese, fiber, and copper, yet jerky is richer in zinc, phosphorus, vitamin B12, iron, and folate.
- Coconut's daily need coverage for saturated fat is 94% higher.
- Coconut has 14 times more manganese than jerky. Coconut has 1.5mg of manganese, while jerky has 0.111mg.
- Jerky contains less saturated fat.
- Jerky has a lower glycemic index than coconut.
We used Nuts, coconut meat, raw and Snacks, beef jerky, chopped, and formed types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +91.6% |
| Contains less SodiumSodium | -99% |
| Contains more ManganeseManganese | +1251.4% |
| Contains more MagnesiumMagnesium | +59.4% |
| Contains more CalciumCalcium | +42.9% |
| Contains more PotassiumPotassium | +67.7% |
| Contains more IronIron | +123% |
| Contains more ZincZinc | +637.3% |
| Contains more PhosphorusPhosphorus | +260.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B5Vitamin B5 | +84% |
| Contains more Vitamin EVitamin E | +104.2% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +133.3% |
| Contains more Vitamin B2Vitamin B2 | +610% |
| Contains more Vitamin B3Vitamin B3 | +220.7% |
| Contains more Vitamin B6Vitamin B6 | +231.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +1050% |
| Contains more FolateFolate | +415.4% |
| Contains more CholineCholine | +801.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 20mg | 2081mg | 90% |
| Saturated fat | 29.698g | 10.85g | 86% |
| Zinc | 1.1mg | 8.11mg | 64% |
| Protein | 3.33g | 33.2g | 60% |
| Manganese | 1.5mg | 0.111mg | 60% |
| Phosphorus | 113mg | 407mg | 42% |
| Vitamin B12 | 0µg | 0.99µg | 41% |
| Iron | 2.43mg | 5.42mg | 37% |
| Fiber | 9g | 1.8g | 29% |
| Folate | 26µg | 134µg | 27% |
| Monounsaturated fat | 1.425g | 11.305g | 25% |
| Copper | 0.435mg | 0.227mg | 23% |
| Choline | 12.1mg | 109.1mg | 18% |
| Cholesterol | 0mg | 48mg | 16% |
| Fats | 33.49g | 25.6g | 12% |
| Vitamin B6 | 0.054mg | 0.179mg | 10% |
| Vitamin B2 | 0.02mg | 0.142mg | 9% |
| Potassium | 356mg | 597mg | 7% |
| Vitamin B1 | 0.066mg | 0.154mg | 7% |
| Vitamin B3 | 0.54mg | 1.732mg | 7% |
| Magnesium | 32mg | 51mg | 5% |
| Polyunsaturated fat | 0.366g | 1.011g | 4% |
| Vitamin C | 3.3mg | 0mg | 4% |
| Vitamin B5 | 0.3mg | 0.163mg | 3% |
| Calories | 354kcal | 410kcal | 3% |
| Vitamin K | 0.2µg | 2.3µg | 2% |
| Vitamin E | 0.24mg | 0.49mg | 2% |
| Vitamin D | 0µg | 0.3µg | 2% |
| Selenium | 10.1µg | 10.7µg | 1% |
| Calcium | 14mg | 20mg | 1% |
| Vitamin D | 0IU | 11IU | 1% |
| Carbs | 15.23g | 11g | 1% |
| Net carbs | 6.23g | 9.2g | N/A |
| Sugar | 6.23g | 9g | N/A |
| Tryptophan | 0.039mg | 0% | |
| Threonine | 0.121mg | 0% | |
| Isoleucine | 0.131mg | 0% | |
| Leucine | 0.247mg | 0% | |
| Lysine | 0.147mg | 0% | |
| Methionine | 0.062mg | 0% | |
| Phenylalanine | 0.169mg | 0% | |
| Valine | 0.202mg | 0% | |
| Histidine | 0.077mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +30.8% |
| Contains more CarbsCarbs | +38.5% |
| Contains more WaterWater | +101.2% |
| Contains more ProteinProtein | +897% |
| Contains more OtherOther | +612.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -63.5% |
| Contains more Mono. FatMonounsaturated fat | +693.3% |
| Contains more Poly. FatPolyunsaturated fat | +176.2% |
