Coconut vs. Jujube — In-Depth Nutrition Comparison

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Significant differences between coconut and jujube

Coconut has more manganese, copper, iron, phosphorus, zinc, and magnesium; however, jujube is richer in vitamin C.
Jujube covers your daily vitamin C needs 73% more than coconut.
Jujube has 22 times less zinc than coconut. Coconut has 1.1mg of zinc, while jujube has 0.05mg.
Coconut has a higher glycemic index. The glycemic index of coconut is 59, while the glycemic index of jujube is 27.

Specific food types used in this comparison are Nuts, coconut meat, raw and Jujube, raw.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Coconut

Jujube

Contains more MagnesiumMagnesium	+220%
Contains more PotassiumPotassium	+42.4%
Contains more IronIron	+406.3%
Contains more CopperCopper	+495.9%
Contains more ZincZinc	+2100%
Contains more PhosphorusPhosphorus	+391.3%
Contains more ManganeseManganese	+1685.7%
Contains more SeleniumSelenium	+∞%

Contains more CalciumCalcium	+50%
Contains less SodiumSodium	-85%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Coconut

Jujube

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+230%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+∞%

Contains more Vitamin CVitamin C	+1990.9%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B2Vitamin B2	+100%
Contains more Vitamin B3Vitamin B3	+66.7%
Contains more Vitamin B6Vitamin B6	+50%

~equal in Vitamin D ~µg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	29.698g		135%
Vitamin C	3.3mg	69mg	73%
Manganese	1.5mg	0.084mg	62%
Fats	33.49g	0.2g	51%
Copper	0.435mg	0.073mg	40%
Fiber	9g		36%
Iron	2.43mg	0.48mg	24%
Selenium	10.1µg		18%
Calories	354kcal	79kcal	14%
Phosphorus	113mg	23mg	13%
Zinc	1.1mg	0.05mg	10%
Folate	26µg		7%
Vitamin B5	0.3mg		6%
Magnesium	32mg	10mg	5%
Protein	3.33g	1.2g	4%
Vitamin B1	0.066mg	0.02mg	4%
Monounsaturated fat	1.425g		4%
Potassium	356mg	250mg	3%
Carbs	15.23g	20.23g	2%
Vitamin E	0.24mg		2%
Vitamin B2	0.02mg	0.04mg	2%
Vitamin B3	0.54mg	0.9mg	2%
Vitamin B6	0.054mg	0.081mg	2%
Choline	12.1mg		2%
Polyunsaturated fat	0.366g		2%
Calcium	14mg	21mg	1%
Sodium	20mg	3mg	1%
Protein per 100 calories	0.94g	1.5g	N/A
Calories per 10 g protein	1063kcal	658kcal	N/A
Weight per 100 calories	28g	127g	N/A
Unsaturated / Saturated Fat ratio	0.06		N/A
Net carbs	6.23g	20.23g	N/A
Sugar	6.23g		N/A
Vitamin A	0µg	2µg	0%
Vitamin K	0.2µg		0%
Tryptophan	0.039mg		0%
Threonine	0.121mg		0%
Isoleucine	0.131mg		0%
Leucine	0.247mg		0%
Lysine	0.147mg		0%
Methionine	0.062mg		0%
Phenylalanine	0.169mg		0%
Valine	0.202mg		0%
Histidine	0.077mg		0%