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  6. Jujube vs. Longan

Jujube vs. Longan — In-Depth Nutrition Comparison

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How are jujube and longan different?

  • Longan is higher than jujube in vitamin C, copper, and vitamin B2.
  • Longan covers your daily need for vitamin C, 17% more than jujube.
  • Jujube contains 3 times more vitamin B3 than longan. Jujube contains 0.9mg of vitamin B3, while longan contains 0.3mg.
  • Longan has a higher glycemic index (45) than jujube (27).

Jujube, raw and Longans, raw types were used in this article.

Infographic

Jujube vs Longan infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Jujube
Jujube
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 6.3% 22% 18% 24% 1.4% 9.9% 0.39% 11% 0%
Longan
Longan
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 0.3% 23% 4.9% 56% 1.4% 9% 0% 6.8% 0%
Contains more CalciumCalcium +2000%
Contains more IronIron +269.2%
Contains more ManganeseManganese +61.5%
Contains more CopperCopper +131.5%
Contains less SodiumSodium -100%
~equal in Magnesium ~10mg
~equal in Potassium ~266mg
~equal in Zinc ~0.05mg
~equal in Phosphorus ~21mg
~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Jujube
Jujube
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 230% 0.67% 0% 0% 5% 9.2% 17% 0% 19% 0% 0% 0% 0%
Longan
Longan
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 280% 0% 0% 0% 7.8% 32% 5.6% 0% 0% 0% 0% 0% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B3Vitamin B3 +200%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin CVitamin C +21.7%
Contains more Vitamin B1Vitamin B1 +55%
Contains more Vitamin B2Vitamin B2 +250%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Folate ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Jujube Longan DV% diff.
Vitamin C 69mg 84mg 17%
Copper 0.073mg 0.169mg 11%
Vitamin B2 0.04mg 0.14mg 8%
Vitamin B6 0.081mg 6%
Vitamin B3 0.9mg 0.3mg 4%
Fiber 1.1g 4%
Iron 0.48mg 0.13mg 4%
Calcium 21mg 1mg 2%
Carbs 20.23g 15.14g 2%
Manganese 0.084mg 0.052mg 1%
Vitamin B1 0.02mg 0.031mg 1%
Calories 79kcal 60kcal 1%
Protein 1.2g 1.31g 0%
Fats 0.2g 0.1g 0%
Net carbs 20.23g 14.04g N/A
Magnesium 10mg 10mg 0%
Potassium 250mg 266mg 0%
Zinc 0.05mg 0.05mg 0%
Phosphorus 23mg 21mg 0%
Sodium 3mg 0mg 0%
Vitamin A 2µg 0%
Threonine 0.034mg 0%
Isoleucine 0.026mg 0%
Leucine 0.054mg 0%
Lysine 0.046mg 0%
Methionine 0.013mg 0%
Phenylalanine 0.03mg 0%
Valine 0.058mg 0%
Histidine 0.012mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Jujube
Jujube
2
20% 78%
Protein: 1.2 g
Fats: 0.2 g
Carbs: 20.23 g
Water: 77.86 g
Other: 0.51 g
Longan
Longan
3
15% 83%
Protein: 1.31 g
Fats: 0.1 g
Carbs: 15.14 g
Water: 82.75 g
Other: 0.7 g
Contains more FatsFats +100%
Contains more CarbsCarbs +33.6%
Contains more OtherOther +37.3%
~equal in Protein ~1.31g
~equal in Water ~82.75g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Jujube - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168151/nutrients
  2. Longan - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169089/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.