Jujube vs. Dates — In-Depth Nutrition Comparison
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Summary of differences between jujube and dates
- Jujube has more vitamin C; however, dates are higher in copper, potassium, magnesium, manganese, iron, vitamin B6, and phosphorus.
- Jujube covers your daily need for vitamin C, 76% more than dates.
- The glycemic index of dates is higher.
These are the specific foods used in this comparison Jujube, raw and Dates, deglet noor.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +330% |
| Contains more CalciumCalcium | +85.7% |
| Contains more PotassiumPotassium | +162.4% |
| Contains more IronIron | +112.5% |
| Contains more CopperCopper | +182.2% |
| Contains more ZincZinc | +480% |
| Contains more PhosphorusPhosphorus | +169.6% |
| Contains less SodiumSodium | -33.3% |
| Contains more ManganeseManganese | +211.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +17150% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +160% |
| Contains more Vitamin B2Vitamin B2 | +65% |
| Contains more Vitamin B3Vitamin B3 | +41.6% |
| Contains more Vitamin B6Vitamin B6 | +103.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 69mg | 0.4mg | 76% |
| Fiber | 8g | 32% | |
| Fructose | 19.56g | 24% | |
| Carbs | 20.23g | 75.03g | 18% |
| Copper | 0.073mg | 0.206mg | 15% |
| Potassium | 250mg | 656mg | 12% |
| Vitamin B5 | 0.589mg | 12% | |
| Calories | 79kcal | 282kcal | 10% |
| Manganese | 0.084mg | 0.262mg | 8% |
| Magnesium | 10mg | 43mg | 8% |
| Iron | 0.48mg | 1.02mg | 7% |
| Vitamin B6 | 0.081mg | 0.165mg | 6% |
| Phosphorus | 23mg | 62mg | 6% |
| Folate | 19µg | 5% | |
| Selenium | 3µg | 5% | |
| Protein | 1.2g | 2.45g | 3% |
| Vitamin B1 | 0.02mg | 0.052mg | 3% |
| Calcium | 21mg | 39mg | 2% |
| Zinc | 0.05mg | 0.29mg | 2% |
| Vitamin B2 | 0.04mg | 0.066mg | 2% |
| Vitamin B3 | 0.9mg | 1.274mg | 2% |
| Vitamin K | 2.7µg | 2% | |
| Choline | 6.3mg | 1% | |
| Fats | 0.2g | 0.39g | 0% |
| Net carbs | 20.23g | 67.03g | N/A |
| Sugar | 63.35g | N/A | |
| Sodium | 3mg | 2mg | 0% |
| Vitamin A | 2µg | 0µg | 0% |
| Vitamin E | 0.05mg | 0% | |
| Saturated fat | 0.032g | 0% | |
| Monounsaturated fat | 0.036g | 0% | |
| Polyunsaturated fat | 0.019g | 0% | |
| Tryptophan | 0.012mg | 0% | |
| Threonine | 0.043mg | 0% | |
| Isoleucine | 0.049mg | 0% | |
| Leucine | 0.084mg | 0% | |
| Lysine | 0.066mg | 0% | |
| Methionine | 0.022mg | 0% | |
| Phenylalanine | 0.05mg | 0% | |
| Valine | 0.071mg | 0% | |
| Histidine | 0.032mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +279.2% |
| Contains more ProteinProtein | +104.2% |
| Contains more FatsFats | +95% |
| Contains more CarbsCarbs | +270.9% |
| Contains more OtherOther | +213.7% |
