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Jujube vs Papaya - In-Depth Nutrition Comparison

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Important differences between Jujube and Papaya

  • Papaya has less Vitamin C.

The food varieties used in the comparison are Jujube, raw and Papayas, raw.

Infographic

Jujube vs Papaya infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Jujube
6
:
2
Papaya
Contains more Iron +92%
Contains more Phosphorus +130%
Contains more Potassium +37.4%
Contains less Sodium -62.5%
Contains more Copper +62.2%
Contains more Magnesium +110%
Contains more Zinc +60%
Equal in Calcium - 20
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 7% 18% 8% 10% 23% 1% 2% 25%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 6% 10% 15% 5% 17% 2% 3% 15%
Contains more Iron +92%
Contains more Phosphorus +130%
Contains more Potassium +37.4%
Contains less Sodium -62.5%
Contains more Copper +62.2%
Contains more Magnesium +110%
Contains more Zinc +60%
Equal in Calcium - 20

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Jujube
4
:
7
Papaya
Contains more Vitamin C +13.3%
Contains more Vitamin B2 +48.1%
Contains more Vitamin B3 +152.1%
Contains more Vitamin B6 +113.2%
Contains more Vitamin A +2275%
Contains more Vitamin B1 +15%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 230% 5% 10% 17% 0% 19% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 57% 6% 0% 203% 6% 7% 7% 12% 9% 28% 0% 7%
Contains more Vitamin C +13.3%
Contains more Vitamin B2 +48.1%
Contains more Vitamin B3 +152.1%
Contains more Vitamin B6 +113.2%
Contains more Vitamin A +2275%
Contains more Vitamin B1 +15%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Jujube Papaya
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Jujube Papaya Opinion
Net carbs 20.23g 9.12g Jujube
Protein 1.2g 0.47g Jujube
Fats 0.2g 0.26g Papaya
Carbs 20.23g 10.82g Jujube
Calories 79kcal 43kcal Jujube
Starch g 0g Papaya
Fructose g 3.73g Papaya
Sugar g 7.82g Jujube
Fiber g 1.7g Papaya
Calcium 21mg 20mg Jujube
Iron 0.48mg 0.25mg Jujube
Magnesium 10mg 21mg Papaya
Phosphorus 23mg 10mg Jujube
Potassium 250mg 182mg Jujube
Sodium 3mg 8mg Jujube
Zinc 0.05mg 0.08mg Papaya
Copper 0.073mg 0.045mg Jujube
Vitamin A 40IU 950IU Papaya
Vitamin E mg 0.3mg Papaya
Vitamin D IU 0IU Papaya
Vitamin D µg 0µg Papaya
Vitamin C 69mg 60.9mg Jujube
Vitamin B1 0.02mg 0.023mg Papaya
Vitamin B2 0.04mg 0.027mg Jujube
Vitamin B3 0.9mg 0.357mg Jujube
Vitamin B5 mg 0.191mg Papaya
Vitamin B6 0.081mg 0.038mg Jujube
Folate µg 37µg Papaya
Vitamin B12 0µg 0µg
Vitamin K µg 2.6µg Papaya
Tryptophan mg 0.008mg Papaya
Threonine mg 0.011mg Papaya
Isoleucine mg 0.008mg Papaya
Leucine mg 0.016mg Papaya
Lysine mg 0.025mg Papaya
Methionine mg 0.002mg Papaya
Phenylalanine mg 0.009mg Papaya
Valine mg 0.01mg Papaya
Histidine mg 0.005mg Papaya
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat g 0.081g Jujube
Monounsaturated Fat g 0.072g Papaya
Polyunsaturated fat g 0.058g Papaya

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Jujube Papaya
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
24
Jujube
28
Papaya
Mineral Summary Score
11
Jujube
9
Papaya

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
7%
Jujube
3%
Papaya
Carbohydrates
20%
Jujube
11%
Papaya
Fats
1%
Jujube
1%
Papaya

Comparison summary

Which food is lower in Sugar?
Jujube
Jujube is lower in Sugar (difference - 7.82g)
Which food contains less Sodium?
Jujube
Jujube contains less Sodium (difference - 5mg)
Which food is lower in Saturated Fat?
Jujube
Jujube is lower in Saturated Fat (difference - 0.081g)
Which food is lower in glycemic index?
Jujube
Jujube is lower in glycemic index (difference - 32)
Which food is cheaper?
Jujube
Jujube is cheaper (difference - $0.2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Jujube - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168151/nutrients
  2. Papaya - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169926/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.