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Jujube vs Papaya - In-Depth Nutrition Comparison

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Important differences between Jujube and Papaya

  • Jujube has more Vitamin C, however Papaya has more Vitamin A.

The food varieties used in the comparison are Jujube, raw and Papayas, raw.

Infographic

Jujube vs Papaya infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Jujube
6
:
2
Papaya
Contains more Iron +92%
Contains more Potassium +37.4%
Contains more Copper +62.2%
Contains more Phosphorus +130%
Contains less Sodium -62.5%
Contains more Magnesium +110%
Contains more Zinc +60%
Equal in Calcium - 20
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 18% 7% 23% 8% 25% 2% 10% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 10% 6% 17% 15% 15% 3% 5% 2%
Contains more Iron +92%
Contains more Potassium +37.4%
Contains more Copper +62.2%
Contains more Phosphorus +130%
Contains less Sodium -62.5%
Contains more Magnesium +110%
Contains more Zinc +60%
Equal in Calcium - 20

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Jujube
4
:
7
Papaya
Contains more Vitamin C +13.3%
Contains more Vitamin B2 +48.1%
Contains more Vitamin B3 +152.1%
Contains more Vitamin B6 +113.2%
Contains more Vitamin A +2275%
Contains more Vitamin B1 +15%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 230% 3% 0% 0% 5% 10% 17% 0% 19% 0% 0% 0%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 203% 57% 6% 0% 6% 7% 7% 12% 9% 0% 7% 28%
Contains more Vitamin C +13.3%
Contains more Vitamin B2 +48.1%
Contains more Vitamin B3 +152.1%
Contains more Vitamin B6 +113.2%
Contains more Vitamin A +2275%
Contains more Vitamin B1 +15%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
24
Jujube
28
Papaya
Mineral Summary Score
11
Jujube
9
Papaya

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
7%
Jujube
3%
Papaya
Carbohydrates
20%
Jujube
11%
Papaya
Fats
1%
Jujube
1%
Papaya

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Jujube Papaya
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Jujube Papaya
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Sugar?
Jujube
Jujube is lower in Sugar (difference - 7.82g)
Which food contains less Sodium?
Jujube
Jujube contains less Sodium (difference - 5mg)
Which food is lower in Saturated Fat?
Jujube
Jujube is lower in Saturated Fat (difference - 0.081g)
Which food is lower in glycemic index?
Jujube
Jujube is lower in glycemic index (difference - 39)
Which food is cheaper?
Jujube
Jujube is cheaper (difference - $0.2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Jujube Papaya Opinion
Calories 79 43 Jujube
Protein 1.2 0.47 Jujube
Fats 0.2 0.26 Papaya
Vitamin C 69 60.9 Jujube
Carbs 20.23 10.82 Jujube
Cholesterol 0 0
Vitamin D 0 Papaya
Iron 0.48 0.25 Jujube
Calcium 21 20 Jujube
Potassium 250 182 Jujube
Magnesium 10 21 Papaya
Sugar 7.82 Jujube
Fiber 1.7 Papaya
Copper 0.073 0.045 Jujube
Zinc 0.05 0.08 Papaya
Starch 0 Papaya
Phosphorus 23 10 Jujube
Sodium 3 8 Jujube
Vitamin A 40 950 Papaya
Vitamin E 0.3 Papaya
Vitamin D 0 Papaya
Vitamin B1 0.02 0.023 Papaya
Vitamin B2 0.04 0.027 Jujube
Vitamin B3 0.9 0.357 Jujube
Vitamin B5 0.191 Papaya
Vitamin B6 0.081 0.038 Jujube
Vitamin B12 0 0
Vitamin K 2.6 Papaya
Folate 37 Papaya
Trans Fat 0 0
Saturated Fat 0.081 Jujube
Monounsaturated Fat 0.072 Papaya
Polyunsaturated fat 0.058 Papaya
Tryptophan 0.008 Papaya
Threonine 0.011 Papaya
Isoleucine 0.008 Papaya
Leucine 0.016 Papaya
Lysine 0.025 Papaya
Methionine 0.002 Papaya
Phenylalanine 0.009 Papaya
Valine 0.01 Papaya
Histidine 0.005 Papaya
Fructose 3.73 Papaya

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Jujube - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168151/nutrients
  2. Papaya - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169926/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.