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Jujube vs. Papaya — In-Depth Nutrition Comparison

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Important differences between Jujube and Papaya

  • Papaya has less Vitamin C.

The food varieties used in the comparison are Jujube, raw and Papayas, raw.

Infographic

Jujube vs Papaya infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Jujube
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 6.3% 22% 18% 24% 1.4% 9.9% 0.39% 11% 0%
Papaya
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 6% 16% 9.4% 15% 2.2% 4.3% 1% 5.2% 3.3%
Contains more PotassiumPotassium +37.4%
Contains more IronIron +92%
Contains more CopperCopper +62.2%
Contains more PhosphorusPhosphorus +130%
Contains less SodiumSodium -62.5%
Contains more ManganeseManganese +110%
Contains more MagnesiumMagnesium +110%
Contains more ZincZinc +60%
~equal in Calcium ~20mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Jujube
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 230% 2.4% 0% 0% 5% 9.2% 17% 0% 19% 0% 0% 0% 0%
Papaya
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 203% 57% 6% 0% 5.8% 6.2% 6.7% 11% 8.8% 0% 6.5% 28% 3.3%
Contains more Vitamin CVitamin C +13.3%
Contains more Vitamin B2Vitamin B2 +48.1%
Contains more Vitamin B3Vitamin B3 +152.1%
Contains more Vitamin B6Vitamin B6 +113.2%
Contains more Vitamin AVitamin A +2275%
Contains more Vitamin B1Vitamin B1 +15%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Jujube
3
20% 78%
Protein: 1.2 g
Fats: 0.2 g
Carbs: 20.23 g
Water: 77.86 g
Other: 0.51 g
Papaya
2
11% 88%
Protein: 0.47 g
Fats: 0.26 g
Carbs: 10.82 g
Water: 88.06 g
Other: 0.39 g
Contains more ProteinProtein +155.3%
Contains more CarbsCarbs +87%
Contains more OtherOther +30.8%
Contains more FatsFats +30%
Contains more WaterWater +13.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Jujube Papaya
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Jujube Papaya Opinion
Calories 79kcal 43kcal Jujube
Protein 1.2g 0.47g Jujube
Fats 0.2g 0.26g Papaya
Vitamin C 69mg 60.9mg Jujube
Net carbs 20.23g 9.12g Jujube
Carbs 20.23g 10.82g Jujube
Magnesium 10mg 21mg Papaya
Calcium 21mg 20mg Jujube
Potassium 250mg 182mg Jujube
Iron 0.48mg 0.25mg Jujube
Sugar 7.82g Jujube
Fiber 1.7g Papaya
Copper 0.073mg 0.045mg Jujube
Zinc 0.05mg 0.08mg Papaya
Phosphorus 23mg 10mg Jujube
Sodium 3mg 8mg Jujube
Vitamin A 40IU 950IU Papaya
Vitamin A 2µg 47µg Papaya
Vitamin E 0.3mg Papaya
Manganese 0.084mg 0.04mg Jujube
Selenium 0.6µg Papaya
Vitamin B1 0.02mg 0.023mg Papaya
Vitamin B2 0.04mg 0.027mg Jujube
Vitamin B3 0.9mg 0.357mg Jujube
Vitamin B5 0.191mg Papaya
Vitamin B6 0.081mg 0.038mg Jujube
Vitamin K 2.6µg Papaya
Folate 37µg Papaya
Choline 6.1mg Papaya
Saturated Fat 0.081g Jujube
Monounsaturated Fat 0.072g Papaya
Polyunsaturated fat 0.058g Papaya
Tryptophan 0.008mg Papaya
Threonine 0.011mg Papaya
Isoleucine 0.008mg Papaya
Leucine 0.016mg Papaya
Lysine 0.025mg Papaya
Methionine 0.002mg Papaya
Phenylalanine 0.009mg Papaya
Valine 0.01mg Papaya
Histidine 0.005mg Papaya
Fructose 3.73g Papaya

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Jujube Papaya
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
Jujube
26%
Papaya
Minerals Daily Need Coverage Score
10%
Jujube
8%
Papaya

Comparison summary

Which food is richer in vitamins?
Papaya
Papaya is relatively richer in vitamins
Which food is lower in Sugar?
Jujube
Jujube is lower in Sugar (difference - 7.82g)
Which food contains less Sodium?
Jujube
Jujube contains less Sodium (difference - 5mg)
Which food is lower in Saturated Fat?
Jujube
Jujube is lower in Saturated Fat (difference - 0.081g)
Which food is lower in glycemic index?
Jujube
Jujube is lower in glycemic index (difference - 11)
Which food is cheaper?
Jujube
Jujube is cheaper (difference - $0.2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Jujube - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168151/nutrients
  2. Papaya - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169926/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.