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  6. Coconut vs. Lemon meringue pie

Coconut vs. Lemon meringue pie — In-Depth Nutrition Comparison

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A recap on the differences between coconut and lemon meringue pie

  • Coconut has more manganese, copper, iron, phosphorus, potassium, and zinc; however, lemon meringue pie is higher in vitamin B2.
  • Coconut covers your daily saturated fat needs 133% more than lemon meringue pie.
  • Lemon meringue pie contains 12 times less manganese than coconut. Coconut contains 1.5mg of manganese, while lemon meringue pie contains 0.128mg.
  • Lemon meringue pie has less saturated fat.

Food varieties used in this article are Nuts, coconut meat, raw and Pie, lemon meringue, prepared from recipe.

Infographic

Coconut vs Lemon meringue pie infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 4.2% 31% 91% 145% 30% 48% 2.6% 196% 55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 3.6% 5.7% 38% 14% 7.6% 18% 32% 17% 63%
Contains more MagnesiumMagnesium +433.3%
Contains more CalciumCalcium +16.7%
Contains more PotassiumPotassium +447.7%
Contains more IronIron +143%
Contains more CopperCopper +935.7%
Contains more ZincZinc +292.9%
Contains more PhosphorusPhosphorus +169%
Contains less SodiumSodium -91.7%
Contains more ManganeseManganese +1071.9%
Contains more SeleniumSelenium +14.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 0% 4.8% 0% 17% 4.6% 10% 18% 12% 0% 0.5% 20% 6.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 14% 0% 0% 30% 37% 18% 13% 6.2% 15% 0% 19% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +40.2%
Contains more Vitamin B6Vitamin B6 +100%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +78.8%
Contains more Vitamin B2Vitamin B2 +695%
Contains more Vitamin B3Vitamin B3 +74.8%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~3.3mg
~equal in Vitamin D ~µg
~equal in Folate ~25µg

All nutrients comparison - raw data values

Nutrient Coconut Lemon meringue pie DV% diff.
Saturated fat 29.698g 3.185g 121%
Manganese 1.5mg 0.128mg 60%
Copper 0.435mg 0.042mg 44%
Fiber 9g 36%
Fats 33.49g 12.9g 32%
Polyunsaturated fat 0.366g 3.331g 20%
Iron 2.43mg 1mg 18%
Cholesterol 0mg 53mg 18%
Vitamin B2 0.02mg 0.159mg 11%
Monounsaturated fat 1.425g 5.582g 10%
Phosphorus 113mg 42mg 10%
Sodium 20mg 242mg 10%
Potassium 356mg 65mg 9%
Carbs 15.23g 39.1g 8%
Zinc 1.1mg 0.28mg 7%
Magnesium 32mg 6mg 6%
Vitamin B12 0µg 0.12µg 5%
Vitamin A 0µg 43µg 5%
Vitamin B1 0.066mg 0.118mg 4%
Vitamin B3 0.54mg 0.944mg 3%
Calories 354kcal 285kcal 3%
Selenium 10.1µg 11.6µg 3%
Choline 12.1mg 2%
Vitamin E 0.24mg 2%
Vitamin B5 0.3mg 0.214mg 2%
Vitamin B6 0.054mg 0.027mg 2%
Protein 3.33g 3.8g 1%
Vitamin C 3.3mg 3.3mg 0%
Net carbs 6.23g 39.1g N/A
Calcium 14mg 12mg 0%
Sugar 6.23g N/A
Vitamin K 0.2µg 0%
Folate 26µg 25µg 0%
Tryptophan 0.039mg 0.046mg 0%
Threonine 0.121mg 0.143mg 0%
Isoleucine 0.131mg 0.169mg 0%
Leucine 0.247mg 0.292mg 0%
Lysine 0.147mg 0.181mg 0%
Methionine 0.062mg 0.092mg 0%
Phenylalanine 0.169mg 0.194mg 0%
Valine 0.202mg 0.192mg 0%
Histidine 0.077mg 0.087mg 0%
Omega-3 - DHA 0g 0.005g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 33% 15% 47%
Protein: 3.33 g
Fats: 33.49 g
Carbs: 15.23 g
Water: 46.99 g
Other: 0.96 g
4% 13% 39% 43%
Protein: 3.8 g
Fats: 12.9 g
Carbs: 39.1 g
Water: 43.3 g
Other: 0.9 g
Contains more FatsFats +159.6%
Contains more ProteinProtein +14.1%
Contains more CarbsCarbs +156.7%
~equal in Water ~43.3g
~equal in Other ~0.9g

Fat Type Comparison

Fat type breakdown side-by-side comparison
94% 5%
Saturated fat: Sat. Fat 29.698 g
Monounsaturated fat: Mono. Fat 1.425 g
Polyunsaturated fat: Poly. Fat 0.366 g
26% 46% 28%
Saturated fat: Sat. Fat 3.185 g
Monounsaturated fat: Mono. Fat 5.582 g
Polyunsaturated fat: Poly. Fat 3.331 g
Contains less Sat. FatSaturated fat -89.3%
Contains more Mono. FatMonounsaturated fat +291.7%
Contains more Poly. FatPolyunsaturated fat +810.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Coconut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170169/nutrients
  2. Lemon meringue pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175018/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.