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  6. Coconut vs. McDonald's Big Mac

Coconut vs. McDonald's Big Mac — In-Depth Nutrition Comparison

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Differences between coconut and mcDonald's Big Mac

  • Coconut has more manganese, copper, and fiber, while mcDonald's Big Mac has more vitamin B12, vitamin B3, vitamin B2, and calcium.
  • Coconut's daily need coverage for saturated fat is 129% higher.
  • McDonald's Big Mac contains 7 times less manganese than coconut. Coconut contains 1.5mg of manganese, while mcDonald's Big Mac contains 0.206mg.
  • The amount of saturated fat in mcDonald's Big Mac is lower.

The food types used in this comparison are Nuts, coconut meat, raw and McDONALD'S, BIG MAC.

Infographic

Coconut vs McDonald's Big Mac infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 4.2% 31% 91% 145% 30% 48% 2.6% 196% 55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 35% 16% 75% 33% 52% 52% 60% 27% 0%
Contains more MagnesiumMagnesium +60%
Contains more PotassiumPotassium +96.7%
Contains more IronIron +21.5%
Contains more CopperCopper +343.9%
Contains less SodiumSodium -95.7%
Contains more ManganeseManganese +628.2%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +728.6%
Contains more ZincZinc +73.6%
~equal in Phosphorus ~122mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 0% 4.8% 0% 17% 4.6% 10% 18% 12% 0% 0.5% 20% 6.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 0% 0% 0% 44% 48% 63% 0% 0% 110% 0% 35% 0%
Contains more Vitamin CVitamin C +725%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +166.7%
Contains more Vitamin B2Vitamin B2 +945%
Contains more Vitamin B3Vitamin B3 +526.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +76.9%
~equal in Vitamin A ~µg
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Coconut McDonald's Big Mac DV% diff.
Saturated fat 29.698g 3.803g 118%
Manganese 1.5mg 0.206mg 56%
Copper 0.435mg 0.098mg 37%
Vitamin B12 0µg 0.88µg 37%
Fiber 9g 1.6g 30%
Fats 33.49g 14.96g 29%
Sodium 20mg 460mg 19%
Selenium 10.1µg 18%
Vitamin B3 0.54mg 3.384mg 18%
Protein 3.33g 11.82g 17%
Vitamin B2 0.02mg 0.209mg 15%
Cholesterol 0mg 36mg 12%
Calcium 14mg 116mg 10%
Vitamin B1 0.066mg 0.176mg 9%
Zinc 1.1mg 1.91mg 7%
Vitamin B5 0.3mg 6%
Folate 26µg 46µg 5%
Monounsaturated fat 1.425g 3.474g 5%
Calories 354kcal 257kcal 5%
Iron 2.43mg 2mg 5%
Potassium 356mg 181mg 5%
Vitamin B6 0.054mg 4%
Vitamin C 3.3mg 0.4mg 3%
Magnesium 32mg 20mg 3%
Carbs 15.23g 20.08g 2%
Choline 12.1mg 2%
Vitamin E 0.24mg 2%
Fructose 1.69g 2%
Phosphorus 113mg 122mg 1%
Net carbs 6.23g 18.48g N/A
Sugar 6.23g 3.97g N/A
Vitamin K 0.2µg 0%
Trans fat 0.588g N/A
Polyunsaturated fat 0.366g 0.306g 0%
Tryptophan 0.039mg 0%
Threonine 0.121mg 0%
Isoleucine 0.131mg 0%
Leucine 0.247mg 0%
Lysine 0.147mg 0%
Methionine 0.062mg 0%
Phenylalanine 0.169mg 0%
Valine 0.202mg 0%
Histidine 0.077mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 33% 15% 47%
Protein: 3.33 g
Fats: 33.49 g
Carbs: 15.23 g
Water: 46.99 g
Other: 0.96 g
12% 15% 20% 51% 2%
Protein: 11.82 g
Fats: 14.96 g
Carbs: 20.08 g
Water: 51.3 g
Other: 1.84 g
Contains more FatsFats +123.9%
Contains more ProteinProtein +255%
Contains more CarbsCarbs +31.8%
Contains more OtherOther +91.7%
~equal in Water ~51.3g

Fat Type Comparison

Fat type breakdown side-by-side comparison
94% 5%
Saturated fat: Sat. Fat 29.698 g
Monounsaturated fat: Mono. Fat 1.425 g
Polyunsaturated fat: Poly. Fat 0.366 g
50% 46% 4%
Saturated fat: Sat. Fat 3.803 g
Monounsaturated fat: Mono. Fat 3.474 g
Polyunsaturated fat: Poly. Fat 0.306 g
Contains more Poly. FatPolyunsaturated fat +19.6%
Contains less Sat. FatSaturated fat -87.2%
Contains more Mono. FatMonounsaturated fat +143.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Coconut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170169/nutrients
  2. McDonald's Big Mac - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170720/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.