Coconut vs. Miso — In-Depth Nutrition Comparison
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What are the main differences between coconut and miso?
- Coconut is richer in manganese and fiber, yet miso is richer in vitamin K, vitamin B2, zinc, vitamin B6, choline, and phosphorus.
- Miso's daily need coverage for sodium is 161% higher.
- Coconut has 29 times more saturated fat than miso. Coconut has 29.698g of saturated fat, while miso has 1.025g.
We used Nuts, coconut meat, raw and Miso types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +69.5% |
| Contains less SodiumSodium | -99.5% |
| Contains more ManganeseManganese | +74.6% |
| Contains more SeleniumSelenium | +44.3% |
| Contains more MagnesiumMagnesium | +50% |
| Contains more CalciumCalcium | +307.1% |
| Contains more ZincZinc | +132.7% |
| Contains more PhosphorusPhosphorus | +40.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +2300% |
| Contains more FolateFolate | +36.8% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +48.5% |
| Contains more Vitamin B2Vitamin B2 | +1065% |
| Contains more Vitamin B3Vitamin B3 | +67.8% |
| Contains more Vitamin B5Vitamin B5 | +12.3% |
| Contains more Vitamin B6Vitamin B6 | +268.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +14550% |
| Contains more CholineCholine | +496.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +457.2% |
| Contains more ProteinProtein | +284.1% |
| Contains more CarbsCarbs | +66.6% |
| Contains more OtherOther | +1234.4% |
~equal in
Water
~43.02g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +27.5% |
| Contains less Sat. FatSaturated fat | -96.5% |
| Contains more Poly. FatPolyunsaturated fat | +688% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 20mg | 3728mg | 161% |
| Saturated fat | 29.698g | 1.025g | 130% |
| Fats | 33.49g | 6.01g | 42% |
| Manganese | 1.5mg | 0.859mg | 28% |
| Vitamin K | 0.2µg | 29.3µg | 24% |
| Protein | 3.33g | 12.79g | 19% |
| Polyunsaturated fat | 0.366g | 2.884g | 17% |
| Vitamin B2 | 0.02mg | 0.233mg | 16% |
| Fiber | 9g | 5.4g | 14% |
| Zinc | 1.1mg | 2.56mg | 13% |
| Choline | 12.1mg | 72.2mg | 11% |
| Vitamin B6 | 0.054mg | 0.199mg | 11% |
| Calories | 354kcal | 198kcal | 8% |
| Fructose | 6g | 8% | |
| Phosphorus | 113mg | 159mg | 7% |
| Selenium | 10.1µg | 7µg | 6% |
| Calcium | 14mg | 57mg | 4% |
| Vitamin C | 3.3mg | 0mg | 4% |
| Magnesium | 32mg | 48mg | 4% |
| Potassium | 356mg | 210mg | 4% |
| Carbs | 15.23g | 25.37g | 3% |
| Vitamin B1 | 0.066mg | 0.098mg | 3% |
| Vitamin B12 | 0µg | 0.08µg | 3% |
| Copper | 0.435mg | 0.42mg | 2% |
| Folate | 26µg | 19µg | 2% |
| Vitamin B3 | 0.54mg | 0.906mg | 2% |
| Vitamin E | 0.24mg | 0.01mg | 2% |
| Monounsaturated fat | 1.425g | 1.118g | 1% |
| Vitamin B5 | 0.3mg | 0.337mg | 1% |
| Iron | 2.43mg | 2.49mg | 1% |
| Net carbs | 6.23g | 19.97g | N/A |
| Sugar | 6.23g | 6.2g | N/A |
| Vitamin A | 0µg | 4µg | 0% |
| Tryptophan | 0.039mg | 0.155mg | 0% |
| Threonine | 0.121mg | 0.479mg | 0% |
| Isoleucine | 0.131mg | 0.508mg | 0% |
| Leucine | 0.247mg | 0.82mg | 0% |
| Lysine | 0.147mg | 0.478mg | 0% |
| Methionine | 0.062mg | 0.129mg | 0% |
| Phenylalanine | 0.169mg | 0.486mg | 0% |
| Valine | 0.202mg | 0.547mg | 0% |
| Histidine | 0.077mg | 0.243mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
23%
Minerals Daily Need Coverage Score
63%
108%
Comparison summary
Which food is lower in Sugar?
Miso is lower in Sugar (difference - 0.03g)
Which food is lower in Saturated fat?
Miso is lower in Saturated fat (difference - 28.673g)
Which food is richer in vitamins?
Miso is relatively richer in vitamins
Which food contains less Sodium?
Coconut contains less Sodium (difference - 3708mg)
Which food is lower in glycemic index?
Coconut is lower in glycemic index (difference - 2)
Which food is cheaper?
Coconut is cheaper (difference - $0.8)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.