Coconut vs. Shiitake — In-Depth Nutrition Comparison
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Important differences between coconut and shiitake
- Coconut has more manganese, copper, fiber, iron, and selenium; however, shiitake has more vitamin B5, vitamin B3, vitamin B6, and vitamin B2.
- Coconut's daily need coverage for manganese is 55% more.
- Coconut has 6 times more iron than shiitake. Coconut has 2.43mg of iron, while shiitake has 0.41mg.
- Coconut has a higher glycemic index than shiitake.
The food varieties used in the comparison are Nuts, coconut meat, raw and Mushrooms, shiitake, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +60% |
| Contains more CalciumCalcium | +600% |
| Contains more PotassiumPotassium | +17.1% |
| Contains more IronIron | +492.7% |
| Contains more CopperCopper | +206.3% |
| Contains more ManganeseManganese | +552.2% |
| Contains more SeleniumSelenium | +77.2% |
| Contains less SodiumSodium | -55% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +340% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +100% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +985% |
| Contains more Vitamin B3Vitamin B3 | +618% |
| Contains more Vitamin B5Vitamin B5 | +400% |
| Contains more Vitamin B6Vitamin B6 | +442.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 29.698g | 135% | |
| Manganese | 1.5mg | 0.23mg | 55% |
| Fats | 33.49g | 0.49g | 51% |
| Copper | 0.435mg | 0.142mg | 33% |
| Fiber | 9g | 2.5g | 26% |
| Iron | 2.43mg | 0.41mg | 25% |
| Vitamin B5 | 0.3mg | 1.5mg | 24% |
| Vitamin B3 | 0.54mg | 3.877mg | 21% |
| Vitamin B6 | 0.054mg | 0.293mg | 18% |
| Calories | 354kcal | 34kcal | 16% |
| Vitamin B2 | 0.02mg | 0.217mg | 15% |
| Selenium | 10.1µg | 5.7µg | 8% |
| Monounsaturated fat | 1.425g | 4% | |
| Vitamin C | 3.3mg | 4% | |
| Vitamin B1 | 0.066mg | 0.015mg | 4% |
| Magnesium | 32mg | 20mg | 3% |
| Carbs | 15.23g | 6.79g | 3% |
| Folate | 26µg | 13µg | 3% |
| Vitamin E | 0.24mg | 2% | |
| Vitamin D | 0µg | 0.4µg | 2% |
| Protein | 3.33g | 2.24g | 2% |
| Polyunsaturated fat | 0.366g | 2% | |
| Vitamin D | 0IU | 18IU | 2% |
| Potassium | 356mg | 304mg | 2% |
| Choline | 12.1mg | 2% | |
| Calcium | 14mg | 2mg | 1% |
| Zinc | 1.1mg | 1.03mg | 1% |
| Net carbs | 6.23g | 4.29g | N/A |
| Sugar | 6.23g | 2.38g | N/A |
| Phosphorus | 113mg | 112mg | 0% |
| Sodium | 20mg | 9mg | 0% |
| Vitamin K | 0.2µg | 0% | |
| Tryptophan | 0.039mg | 0.011mg | 0% |
| Threonine | 0.121mg | 0.134mg | 0% |
| Isoleucine | 0.131mg | 0.111mg | 0% |
| Leucine | 0.247mg | 0.189mg | 0% |
| Lysine | 0.147mg | 0.134mg | 0% |
| Methionine | 0.062mg | 0.033mg | 0% |
| Phenylalanine | 0.169mg | 0.111mg | 0% |
| Valine | 0.202mg | 0.145mg | 0% |
| Histidine | 0.077mg | 0.056mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +48.7% |
| Contains more FatsFats | +6734.7% |
| Contains more CarbsCarbs | +124.3% |
| Contains more OtherOther | +29.7% |
| Contains more WaterWater | +91% |
