Coconut vs. Nachos — In-Depth Nutrition Comparison
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Important differences between coconut and nachos
- Coconut has more manganese, copper, fiber, and iron; however, nachos have more vitamin E, vitamin K, vitamin B6, and phosphorus.
- Coconut's daily need coverage for saturated fat is 138% more.
- Coconut has 8 times more manganese than nachos. Coconut has 1.5mg of manganese, while nachos have 0.187mg.
- Nachos are lower in saturated fat.
- Nachos have a higher glycemic index than coconut.
The food varieties used in the comparison are Nuts, coconut meat, raw and Fast foods, nachos, with cheese.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +224% |
| Contains more CopperCopper | +579.7% |
| Contains more ZincZinc | +27.9% |
| Contains less SodiumSodium | -93.6% |
| Contains more ManganeseManganese | +702.1% |
| Contains more SeleniumSelenium | +17.4% |
| Contains more MagnesiumMagnesium | +31.3% |
| Contains more CalciumCalcium | +350% |
| Contains more PhosphorusPhosphorus | +75.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +200% |
| Contains more FolateFolate | +160% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +1600% |
| Contains more Vitamin B1Vitamin B1 | +86.4% |
| Contains more Vitamin B2Vitamin B2 | +565% |
| Contains more Vitamin B3Vitamin B3 | +16.7% |
| Contains more Vitamin B5Vitamin B5 | +26.7% |
| Contains more Vitamin B6Vitamin B6 | +298.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +9550% |
| Contains more CholineCholine | +118.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 29.698g | 2.173g | 125% |
| Manganese | 1.5mg | 0.187mg | 57% |
| Copper | 0.435mg | 0.064mg | 41% |
| Polyunsaturated fat | 0.366g | 5.04g | 31% |
| Monounsaturated fat | 1.425g | 14.02g | 31% |
| Vitamin E | 0.24mg | 4.08mg | 26% |
| Fiber | 9g | 3.2g | 23% |
| Iron | 2.43mg | 0.75mg | 21% |
| Fats | 33.49g | 21.5g | 18% |
| Vitamin K | 0.2µg | 19.3µg | 16% |
| Sodium | 20mg | 313mg | 13% |
| Vitamin B6 | 0.054mg | 0.215mg | 12% |
| Starch | 28.33g | 12% | |
| Phosphorus | 113mg | 198mg | 12% |
| Vitamin B2 | 0.02mg | 0.133mg | 9% |
| Carbs | 15.23g | 34.91g | 7% |
| Calcium | 14mg | 63mg | 5% |
| Vitamin B1 | 0.066mg | 0.123mg | 5% |
| Folate | 26µg | 10µg | 4% |
| Selenium | 10.1µg | 8.6µg | 3% |
| Vitamin B12 | 0µg | 0.07µg | 3% |
| Choline | 12.1mg | 26.4mg | 3% |
| Vitamin B5 | 0.3mg | 0.38mg | 2% |
| Zinc | 1.1mg | 0.86mg | 2% |
| Protein | 3.33g | 4.32g | 2% |
| Magnesium | 32mg | 42mg | 2% |
| Vitamin C | 3.3mg | 1.1mg | 2% |
| Calories | 354kcal | 343kcal | 1% |
| Vitamin B3 | 0.54mg | 0.63mg | 1% |
| Vitamin A | 0µg | 5µg | 1% |
| Cholesterol | 0mg | 3mg | 1% |
| Net carbs | 6.23g | 31.71g | N/A |
| Potassium | 356mg | 362mg | 0% |
| Sugar | 6.23g | 2.17g | N/A |
| Trans fat | 0.058g | N/A | |
| Tryptophan | 0.039mg | 0.042mg | 0% |
| Threonine | 0.121mg | 0.156mg | 0% |
| Isoleucine | 0.131mg | 0.187mg | 0% |
| Leucine | 0.247mg | 0.521mg | 0% |
| Lysine | 0.147mg | 0.156mg | 0% |
| Methionine | 0.062mg | 0.094mg | 0% |
| Phenylalanine | 0.169mg | 0.229mg | 0% |
| Valine | 0.202mg | 0.25mg | 0% |
| Histidine | 0.077mg | 0.135mg | 0% |
| Omega-3 - ALA | 0.617g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.032g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.011g | N/A | |
| Omega-6 - Linoleic acid | 4.343g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +55.8% |
| Contains more WaterWater | +25.6% |
| Contains more ProteinProtein | +29.7% |
| Contains more CarbsCarbs | +129.2% |
| Contains more OtherOther | +94.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -92.7% |
| Contains more Mono. FatMonounsaturated fat | +883.9% |
| Contains more Poly. FatPolyunsaturated fat | +1277% |
